Whenever a fit person suffers from illness/ disease or leaves the gym, he starts feeling negative changes in his thesis. As a result, he gets weaker and loses his mind-blowing body shape which has now become a common thing. All those c...
Whenever summer season comes, people stop doing workouts due to the hot climate. As a result, they expend their routine of drill, which makes them look dull and fatty. However, this condition isn’t applied by everyone. As some people...
People often consider it disguise that they are working so hard to gain muscles but still unable to achieve the set goals. This disguise discourages them so much and many of them stop trying. Many fitness goals like looking healthy, ea...
What is p53 Gene? The p53 is the gene that produces a protective protein named as tumor protein p53. The protein that p53 gives is found inside the nucleus of cells....
Stretching is one of the best ways to make your body more balanced and flexible. It widely affects your physical health if done in the morning. Yes, it can be hard for anyone to wake up early in the morning and start working out. But i...
Athletes and runners require so much stamina to stay healthy and active. When a runner trains for a race, it’s not only about running the miles. Many more things are also kept in mind. Among those things, the most important character...
Powerful Exercises For Beginners If you are new to the fitness world, then this blog is a perfect one for you. Everything looks better if it is done on time. The sam...
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Abs are one of the most desired wishes of everyone, especially for men. It is a sign of being physically fit. There are three types of abs. These include 4 abs, six abs, an...
About 1 fourth of the total population in the world, especially in Asia, is suffering from under the weight. Most of the people and research has made the low nutrition and non-proper diet as ...
Life of a heart patient is utterly dull and dusty. He is limited to his work, his diet, and other enjoyable things. But not anymore, as we are going to tell you about healthy ...
Millions of people are worried about their extra weight and fat. They have tried numerous medications, workouts, diet plans, and many other processes to lose their weight. But the problem has been sol...
We hear from our doctors and ancestors that our genes are one of the most common factors that are highly associated with your lifestyle and they influence our health deeply. B...
Box Squat is a classic compound exercise that helps to develop the lower body and add box elements. To perform box squats, it requires hips, glutes, upper hamstrings, quads, a...
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