Stretching is an important aspect of a daily life routine with vast benefits on human health. Especially when you do stretching at night, it improves your sleep quality. There are many natural sleeping remedies like chamomile and essential oils. All these cure...
Introduction and Overview Every gene in the human body is responsible for a certain function. This certain function is highly related to your body, your development,...
Probably the most serious issue running all over the world for the past 2 months is COVID-19, i.e. Corona Virus. It all started in the early days of 2020 when China’s famous city Wuhan got fully covered with this deadly virus. With t...
A flat belly and abs are something that everyone wishes to have. Some lucky people get abs naturally. While some have to work extremely hard for it. This hard work not only includes sweating workouts but also proper diet and care of he...
Stretching, somewhat similar to yoga, is the best method of making your body more fit and flexible. Stretching can help to make you less sore the next day. People prefer stretching of glutes, quads, hamstrings, pigeon, and various othe...
Boredom is one of the common reasons due to which many trainers and builders are unable to achieve their set goals. It is a natural practice that a person gets bored if he does the same tasks multiple times. The same happens with those...
We hear from our doctors and ancestors that our genes are one of the most common factors that are highly associated with your lifestyle and they influence our health deeply. But that’s not the complete truth. There’s’ something e...
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Many people find it more hardworking to go to the gym and do cardio and other exercises. Some choose not to go to the gym due to high fees. Yet, many other reasons are also possible for it. But what m...
Hack, in other sense, is considered as a cheat. But here these hacks refer to tricks and tips that you should act upon. Fitness hacks will help you to stay healthy, build up b...
Each and every part of your body is controlled by the instructions given by the genes. These instructions further help you to tackle the environment. Your DNA is the thing tha...
In the fitness realm, bodyweight workouts have abundant commiseration and effects on one’s health. These exercises have repeatedly shown efficient results on physical health...
Bikini season is ahead of us. In this season, the temperature of the place surely rises. So w...
Not every sweat that comes out from your body is due to a hard workout. People often start sweating due to anxiety, depression, and stress as well. However, such people are also living who sweat just ...
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