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05-May-2025 05:50:00 AM

45 years old Male with a goal to lose weight from 53.00 kgs (116.84 lbs) to 52.00 kgs (114.64 lbs) ... Read More. It is day 34 of 65 days goal and earned 27 warnings and 6 stars in diet, and consumed 132 calories, and activity level is Moderate: exercise 3-5 times/week. Read Less

I added a total of 132 calories to my diet by consuming 48 gm Dates, medjool.

02-May-2025 07:28:00 AM

45 years old Male with a goal to lose weight from 53.00 kgs (116.84 lbs) to 52.00 kgs (114.64 lbs) ... Read More. It is day 34 of 65 days goal and earned 15 warnings and 18 stars in lifestyle, and burned 14 calories, and activity level is Moderate: exercise 3-5 times/week. Read Less

I burned a total of 14 calories by Basketball: game for 2 minutes.

05-May-2025 12:00:16 AM

49 years old Female with a goal to lose weight from 47.00 kgs (103.62 lbs) to 45.00 kgs (99.21 lbs ... Read More). It is day 68 of 90 days goal and earned 0 warnings and 45 stars in genetics, and activity level is Moderate: exercise 3-5 times/week. Read Less

I managed my health & wellness by scoring Good on all genetics components.

04-May-2025 06:30:00 PM

47 years old Male with a goal to lose weight from 53.00 kgs (116.84 lbs) to 50.00 kgs (110.23 lbs) ... Read More. It is day 60 of 60 days goal and earned 42 warnings and 3 stars in lifestyle, and burned 55 calories, and activity level is Very Active: intense exercise 6-7 times/week. Read Less

My mood is Happy and I burned a total of 55 calories by Swimming: general for 10 minutes.

05-May-2025 12:00:17 AM

75 years old Male with a goal to lose weight from 51.00 kgs (112.44 lbs) to 48.00 kgs (105.82 lbs) ... Read More. It is day 68 of 100 days goal and earned 0 warnings and 45 stars in genetics, and activity level is Moderate: exercise 3-5 times/week. Read Less

I managed my health & wellness by focusing on the following genetics components:
My Heart Disease went from Need Attention to Need Attention, meaning I should control it tomorrow.

04-May-2025 08:55:00 PM

49 years old Female with a goal to lose weight from 47.00 kgs (103.62 lbs) to 45.00 kgs (99.21 lbs ... Read More). It is day 68 of 90 days goal and earned 40 warnings and 5 stars in diet, and consumed 774 calories, and activity level is Moderate: exercise 3-5 times/week. Read Less

My mood is Normal and I added 774 calories to my diet by consuming 312 calories with 119 gm Mcdonald's, cheeseburger and 377 calories with 117 gm Mcdonald's, french fries and 84 calories with 200 gm Original taste coke.

04-May-2025 12:30:00 PM

49 years old Female with a goal to lose weight from 47.00 kgs (103.62 lbs) to 45.00 kgs (99.21 lbs ... Read More). It is day 68 of 90 days goal and earned 36 warnings and 9 stars in lifestyle, and burned 167 calories, and activity level is Moderate: exercise 3-5 times/week. Read Less

My mood is Normal and I burned a total of 167 calories by Bicycling: 16-19 mph for 17 minutes.

04-May-2025 08:00:00 PM

47 years old Male with a goal to lose weight from 53.00 kgs (116.84 lbs) to 50.00 kgs (110.23 lbs) ... Read More. It is day 60 of 60 days goal and earned 44 warnings and 1 stars in diet, and consumed 560 calories, and activity level is Very Active: intense exercise 6-7 times/week. Read Less

My mood is Happy and I added a total of 560 calories to my diet by consuming 200 gm Pizza hut 12" cheese pizza, pan crust.

05-May-2025 12:00:16 AM

47 years old Male with a goal to lose weight from 53.00 kgs (116.84 lbs) to 50.00 kgs (110.23 lbs) ... Read More. It is day 60 of 60 days goal and earned 0 warnings and 45 stars in genetics, and activity level is Very Active: intense exercise 6-7 times/week. Read Less

I managed my health & wellness by focusing on the following genetics components:
My Heart Disease went from Need Attention to Need Attention, meaning I should control it tomorrow.

04-May-2025 06:00:00 PM

47 years old Male with a goal to lose weight from 53.00 kgs (116.84 lbs) to 50.00 kgs (110.23 lbs) ... Read More. It is day 60 of 60 days goal and earned 42 warnings and 3 stars in lifestyle, and burned 333 calories, and activity level is Very Active: intense exercise 6-7 times/week. Read Less

My mood is Happy and I burned a total of 333 calories by Circuit training: general for 45 minutes.

06-May-2025 12:00:03 AM

45 years old Male with a goal to lose weight from 53.00 kgs (116.84 lbs) to 52.00 kgs (114.64 lbs) ... Read More. It is day 34 of 65 days goal and earned 0 warnings and 33 stars in genetics, and activity level is Moderate: exercise 3-5 times/week. Read Less

I managed my health & wellness by scoring Good on all genetics components.

05-May-2025 12:00:16 AM

35 years old Male with a goal to maintain weight at 59.00 kgs (130.07 lbs). It is day 45 of 60 day ... Read Mores goal and earned 0 warnings and 43 stars in genetics, and activity level is Moderate: exercise 3-5 times/week. Read Less

I managed my health & wellness by scoring Good on all genetics components.

02-May-2025 02:30:00 AM

45 years old Male with a goal to lose weight from 53.00 kgs (116.84 lbs) to 52.00 kgs (114.64 lbs) ... Read More. It is day 34 of 65 days goal and earned 15 warnings and 18 stars in lifestyle, and burned 62 calories, and activity level is Moderate: exercise 3-5 times/week. Read Less

I burned a total of 62 calories by Calisthenics: moderate for 15 minutes.

04-May-2025 08:05:00 AM

47 years old Male with a goal to lose weight from 53.00 kgs (116.84 lbs) to 50.00 kgs (110.23 lbs) ... Read More. It is day 60 of 60 days goal and earned 44 warnings and 1 stars in diet, and consumed 771 calories, and activity level is Very Active: intense exercise 6-7 times/week. Read Less

My mood is Happy and I added 771 calories to my diet by consuming 716 calories with 254 gm Fast foods, bagel, with breakfast steak, egg, cheese, and condiments and 4 calories with 248 gm Beverages, coffee, brewed, breakfast blend and 50 calories with 10 gm Nestle coffee mate original powdered coffee creamer.

04-May-2025 08:00:00 AM

35 years old Male with a goal to maintain weight at 59.00 kgs (130.07 lbs). It is day 45 of 60 day ... Read Mores goal and earned 39 warnings and 4 stars in diet, and consumed 672 calories, and activity level is Moderate: exercise 3-5 times/week. Read Less

My mood is Happy and I added 672 calories to my diet by consuming 500 calories with 200 gm Breakfast avocado toast and 4 calories with 248 gm Beverages, coffee, brewed, breakfast blend and 50 calories with 10 gm Nestle coffee mate original powdered coffee creamer and 117 calories with 250 gm Orange juice, canned, unsweetened.