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26-Jul-2024 10:20:00 PM

54 years old Male with a goal to lose weight from 69.58 kgs (153.40 lbs) to 68.04 kgs (150.00 lbs). It is day 6 of 60 days goal and earned 3 warnings and 2 stars in lifestyle, and burned 7 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I burned a total of 7 calories by Prayers (Salah) for 4 minutes.

26-Jul-2024 05:40:00 PM

54 years old Male with a goal to lose weight from 69.58 kgs (153.40 lbs) to 68.04 kgs (150.00 lbs). It is day 6 of 60 days goal and earned 3 warnings and 2 stars in lifestyle, and burned 7 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I burned a total of 7 calories by Prayers (Salah) for 4 minutes.

26-Jul-2024 09:05:00 PM

54 years old Male with a goal to lose weight from 69.58 kgs (153.40 lbs) to 68.04 kgs (150.00 lbs). It is day 6 of 60 days goal and earned 5 warnings and 0 stars in diet, and consumed 229 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I added 229 calories to my diet by consuming 137 calories with 50 gm Pita bread, pita bread and 26 calories with 15 gm Hummus, home prepared and 21 calories with 20 gm Taziki and 32 calories with 25 gm Flame cooked stickless chicken kabobs and 2 calories with 5 gm Blueberries, raw.

27-Jul-2024 12:05:03 AM

21 years old Male with a goal to maintain weight at 41.00 kgs (90.39 lbs). It is day 55 of 90 days goal and earned 0 warnings and 45 stars in genetics, and activity level is Very Active: intense exercise 6-7 times/week.

I managed my health & wellness by scoring Good on all genetics components.

26-Jul-2024 06:32:00 PM

19 years old Male with a goal to lose weight from 72.00 kgs (158.73 lbs) to 70.00 kgs (154.32 lbs). It is day 36 of 75 days goal and earned 28 warnings and 7 stars in diet, and consumed 3180 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Normal and I added a total of 3180 calories to my diet by consuming Cereals ready-to-eat, post, honey bunches of oats, with almonds, creamy pasta romano with spinach, tortilla soup.

26-Jul-2024 06:33:00 PM

20 years old Male with a goal to lose weight from 51.71 kgs (114.00 lbs) to 49.90 kgs (110.01 lbs). It is day 17 of 69 days goal and earned 12 warnings and 4 stars in lifestyle, and burned 179 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Normal and I burned a total of 179 calories by Swimming: laps, vigorous.

26-Jul-2024 06:31:00 PM

23 years old Female with a goal to lose weight from 40.00 kgs (88.18 lbs) to 39.00 kgs (85.98 lbs). It is day 55 of 90 days goal and earned 38 warnings and 7 stars in diet, and consumed 1648 calories, and activity level is Light: exercise 1-3 times/week.

My mood is Happy and I added a total of 1648 calories to my diet by consuming Cereal bar and frappe. pizza. pizza roll, creamy pasta romano with spinach, strawberry banana fruit smoothie, banana; strawberry.

26-Jul-2024 10:35:00 PM

54 years old Male with a goal to lose weight from 69.58 kgs (153.40 lbs) to 68.04 kgs (150.00 lbs). It is day 6 of 60 days goal and earned 3 warnings and 2 stars in lifestyle, and burned 19 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I burned a total of 19 calories by Prayers (Salah) for 10 minutes.

26-Jul-2024 06:37:00 PM

24 years old Female with a goal to maintain weight at 45.00 kgs (99.21 lbs). It is day 17 of 90 days goal and earned 9 warnings and 7 stars in diet, and consumed 1953 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I added a total of 1953 calories to my diet by consuming Cereal with milk. burger with fries. pasta with meat balls. milk shake, butter chicken curry simmer sauce, butter chicken, basmati rice.

27-Jul-2024 12:05:03 AM

22 years old Male with a goal to maintain weight at 56.00 kgs (123.46 lbs). It is day 46 of 60 days goal and earned 0 warnings and 45 stars in genetics, and activity level is Basal Metabolic Rate (BMR).

I managed my health & wellness by focusing on the following genetics components:
My Obesity went from Need Attention to Need Attention, meaning I should control it tomorrow.

27-Jul-2024 12:05:03 AM

22 years old Male with a goal to lose weight from 60.00 kgs (132.28 lbs) to 56.00 kgs (123.46 lbs). It is day 54 of 90 days goal and earned 0 warnings and 45 stars in genetics, and activity level is Very Active: intense exercise 6-7 times/week.

I managed my health & wellness by focusing on the following genetics components:
My Type 2 Diabetes went from Need Attention to Need Attention, meaning I should control it tomorrow.

26-Jul-2024 08:55:00 PM

54 years old Male with a goal to lose weight from 69.58 kgs (153.40 lbs) to 68.04 kgs (150.00 lbs). It is day 6 of 60 days goal and earned 3 warnings and 2 stars in lifestyle, and burned 5 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I burned a total of 5 calories by Prayers (Salah) for 3 minutes.

26-Jul-2024 08:00:00 PM

54 years old Male with a goal to lose weight from 69.58 kgs (153.40 lbs) to 68.04 kgs (150.00 lbs). It is day 6 of 60 days goal and earned 3 warnings and 2 stars in lifestyle, and burned 81 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I burned a total of 81 calories by Walk: 15 min/mile for 15 minutes.

27-Jul-2024 12:05:02 AM

48 years old Female with a goal to lose weight from 48.00 kgs (105.82 lbs) to 46.00 kgs (101.41 lbs). It is day 36 of 70 days goal and earned 0 warnings and 35 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

I managed my health & wellness by focusing on the following genetics components:
My Hyper Tension went from Need Attention to Need Attention, meaning I should control it tomorrow.

27-Jul-2024 12:05:03 AM

23 years old Female with a goal to lose weight from 40.00 kgs (88.18 lbs) to 39.00 kgs (85.98 lbs). It is day 55 of 90 days goal and earned 45 warnings and 0 stars in genetics, and activity level is Light: exercise 1-3 times/week.

I managed my health & wellness by focusing on the following genetics components:
My Asthma went from Need to Monitor to Need to Monitor, meaning I should get a test report for Asthma.