Welcome to the HealthWiz360 Community

19-Sep-2025 08:20:00 AM

45 years old Male with a goal to lose weight from 51.50 kgs (113.54 lbs) to 50.50 kgs (111.33 lbs). It is day 46 of 75 days goal and earned 38 warnings and 7 stars in diet, and consumed 768 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I added 768 calories to my diet by consuming 716 calories with 254 gm Fast foods, bagel, with breakfast steak, egg, cheese, and condiments and 2 calories with 237 gm Beverages, coffee, brewed, prepared with tap water and 50 calories with 10 gm Nestle coffee mate original powdered coffee creamer.

20-Sep-2025 12:20:00 PM

45 years old Male with a goal to lose weight from 51.50 kgs (113.54 lbs) to 50.50 kgs (111.33 lbs). It is day 46 of 75 days goal and earned 20 warnings and 25 stars in lifestyle, and burned 108 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I burned a total of 108 calories by Gymnastics: general for 30 minutes.

19-Sep-2025 07:30:00 AM

45 years old Male with a goal to lose weight from 51.50 kgs (113.54 lbs) to 50.50 kgs (111.33 lbs). It is day 46 of 75 days goal and earned 20 warnings and 25 stars in lifestyle, and burned 108 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I burned a total of 108 calories by Gymnastics: general for 30 minutes.

21-Sep-2025 12:00:12 AM

47 years old Male with a goal to lose weight from 52.00 kgs (114.64 lbs) to 50.00 kgs (110.23 lbs). It is day 66 of 90 days goal and earned 0 warnings and 45 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

I managed my health & wellness by focusing on the following genetics components:
My Heart Disease went from Need Attention to Need Attention, meaning I should control it tomorrow.

22-Sep-2025 12:00:14 AM

29 years old Male with a goal to lose weight from 70.00 kgs (154.32 lbs) to 60.00 kgs (132.28 lbs). It is day 195 of 200 days goal and earned 0 warnings and 45 stars in genetics, and activity level is Basal Metabolic Rate (BMR).

I managed my health & wellness by scoring Good on all genetics components.

21-Sep-2025 12:00:12 AM

60 years old Female with a goal to lose weight from 52.00 kgs (114.64 lbs) to 51.00 kgs (112.44 lbs). It is day 66 of 90 days goal and earned 0 warnings and 45 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

I managed my health & wellness by focusing on the following genetics components:
My Type 2 Diabetes went from Need Attention to Need Attention, meaning I should control it tomorrow.

21-Sep-2025 12:00:12 AM

75 years old Male with a goal to lose weight from 50.00 kgs (110.23 lbs) to 48.00 kgs (105.82 lbs). It is day 66 of 90 days goal and earned 0 warnings and 45 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

I managed my health & wellness by focusing on the following genetics components:
My Heart Disease went from Need Attention to Need Attention, meaning I should control it tomorrow.

18-Sep-2025 08:04:00 AM

45 years old Male with a goal to lose weight from 51.50 kgs (113.54 lbs) to 50.50 kgs (111.33 lbs). It is day 46 of 75 days goal and earned 38 warnings and 7 stars in diet, and consumed 729 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I added 729 calories to my diet by consuming 603 calories with 218 gm Fast foods, breakfast burrito, with egg, cheese, and sausage and 125 calories with 246 gm Orange pineapple juice blend.

15-Sep-2025 12:30:00 PM

45 years old Male with a goal to lose weight from 51.50 kgs (113.54 lbs) to 50.50 kgs (111.33 lbs). It is day 46 of 75 days goal and earned 20 warnings and 25 stars in lifestyle, and burned 108 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I burned a total of 108 calories by Gymnastics: general for 30 minutes.

21-Sep-2025 12:00:12 AM

27 years old Female with a goal to lose weight from 53.00 kgs (116.84 lbs) to 50.00 kgs (110.23 lbs). It is day 66 of 100 days goal and earned 0 warnings and 45 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

I managed my health & wellness by scoring Good on all genetics components.

14-Sep-2025 12:40:00 PM

45 years old Male with a goal to lose weight from 51.50 kgs (113.54 lbs) to 50.50 kgs (111.33 lbs). It is day 46 of 75 days goal and earned 20 warnings and 25 stars in lifestyle, and burned 118 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Normal and I burned 118 calories by doing the following activities:
95 calories by Rowing, stationary: moderate for 15 minutes and 22 calories by Rowing, stationary: vigorous for 3 minutes.

22-Sep-2025 12:00:14 AM

22 years old Female with a goal to lose weight from 70.00 kgs (154.32 lbs) to 68.00 kgs (149.91 lbs). It is day 27 of 40 days goal and earned 0 warnings and 26 stars in genetics, and activity level is Basal Metabolic Rate (BMR).

I managed my health & wellness by scoring Good on all genetics components.

17-Sep-2025 12:30:00 PM

45 years old Male with a goal to lose weight from 51.50 kgs (113.54 lbs) to 50.50 kgs (111.33 lbs). It is day 46 of 75 days goal and earned 20 warnings and 25 stars in lifestyle, and burned 108 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I burned a total of 108 calories by Stair-step machine: general for 20 minutes.

13-Sep-2025 12:10:00 PM

45 years old Male with a goal to lose weight from 51.50 kgs (113.54 lbs) to 50.50 kgs (111.33 lbs). It is day 46 of 75 days goal and earned 20 warnings and 25 stars in lifestyle, and burned 108 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I burned a total of 108 calories by Gymnastics: general for 30 minutes.

19-Sep-2025 01:45:00 PM

45 years old Male with a goal to lose weight from 51.50 kgs (113.54 lbs) to 50.50 kgs (111.33 lbs). It is day 46 of 75 days goal and earned 38 warnings and 7 stars in diet, and consumed 680 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I added a total of 680 calories to my diet by consuming 400 gm Denny's, spaghetti and meatballs.