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genetics
Cycling (female)

22-Jul-2026 12:00:24 AM

26 years old Female with a goal to gain weight from 44.50 kgs (98.11 lbs) to 46.00 kgs (101.41 lbs). It is day 8 of 60 days goal and earned 0 warnings and 7 stars in genetics, and activity level is Very Active: intense exercise 6-7 times/week.

I managed my health & wellness by scoring Good on all genetics components.

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lifestyle
Lion

13-Jul-2026 12:10:00 PM

46 years old Male with a goal to lose weight from 51.50 kgs (113.54 lbs) to 50.00 kgs (110.23 lbs). It is day 58 of 90 days goal and earned 43 warnings and 1 stars in lifestyle, and burned 129 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Happy and I burned a total of 129 calories by Bicycling: 16-19 mph for 12 minutes.

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diet
Pakistan

20-Jul-2026 08:58:00 PM

48 years old Male with a goal to maintain weight at 51.00 kgs (112.44 lbs). It is day 7 of 90 days goal and earned 6 warnings and 0 stars in diet, and consumed 0 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Happy and I added a total of 0 calories to my diet by consuming 236 gm Water.

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genetics
Plane

22-Jul-2026 12:00:24 AM

23 years old Male with a goal to maintain weight at 60.00 kgs (132.28 lbs). It is day 34 of 120 days goal and earned 0 warnings and 33 stars in genetics, and activity level is Very Active: intense exercise 6-7 times/week.

I managed my health & wellness by scoring Good on all genetics components.

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diet
Pakistan

20-Jul-2026 11:58:00 PM

48 years old Male with a goal to maintain weight at 51.00 kgs (112.44 lbs). It is day 7 of 90 days goal and earned 6 warnings and 0 stars in diet, and consumed 0 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Happy and I added a total of 0 calories to my diet by consuming 236 gm Water.

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genetics
Lion

22-Jul-2026 12:00:25 AM

46 years old Male with a goal to lose weight from 51.50 kgs (113.54 lbs) to 50.00 kgs (110.23 lbs). It is day 58 of 90 days goal and earned 0 warnings and 44 stars in genetics, and activity level is Very Active: intense exercise 6-7 times/week.

I managed my health & wellness by scoring Good on all genetics components.

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lifestyle
Police (female)

12-Jul-2026 12:25:00 PM

27 years old Female with a goal to lose weight from 50.50 kgs (111.33 lbs) to 50.00 kgs (110.23 lbs). It is day 66 of 75 days goal and earned 45 warnings and 0 stars in lifestyle, and burned 49 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I burned a total of 49 calories by Aerobics, step: low impact for 8 minutes.

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genetics
Businessman

22-Jul-2026 12:00:24 AM

36 years old Male with a goal to lose weight from 64.00 kgs (141.10 lbs) to 62.00 kgs (136.69 lbs). It is day 9 of 120 days goal and earned 0 warnings and 8 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

I managed my health & wellness by scoring Good on all genetics components.

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diet
Pakistan

20-Jul-2026 08:59:00 PM

48 years old Male with a goal to maintain weight at 51.00 kgs (112.44 lbs). It is day 7 of 90 days goal and earned 6 warnings and 0 stars in diet, and consumed 439 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Happy and I added a total of 439 calories to my diet by consuming 323 gm Sothwestern salad with white grilled chicken, romaine lettuce, corn, pepper, cheese, & jalapeno caeser dressing, sothwestern salad.

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genetics
Football player (male)

22-Jul-2026 12:00:04 AM

28 years old Male with a goal to lose weight from 75.00 kgs (165.35 lbs) to 60.00 kgs (132.28 lbs). It is day 1016 of 10000 days goal and earned 0 warnings and 44 stars in genetics, and activity level is Basal Metabolic Rate (BMR).

I managed my health & wellness by scoring Good on all genetics components.

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genetics
Delivery man

22-Jul-2026 12:00:25 AM

30 years old Male with a goal to lose weight from 61.00 kgs (134.48 lbs) to 60.00 kgs (132.28 lbs). It is day 87 of 90 days goal and earned 0 warnings and 45 stars in genetics, and activity level is Very Active: intense exercise 6-7 times/week.

I managed my health & wellness by scoring Good on all genetics components.

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diet
Pakistan

20-Jul-2026 07:53:00 AM

48 years old Male with a goal to maintain weight at 51.00 kgs (112.44 lbs). It is day 7 of 90 days goal and earned 6 warnings and 0 stars in diet, and consumed 0 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Happy and I added a total of 0 calories to my diet by consuming 236 gm Water.

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diet
Pakistan

20-Jul-2026 04:58:00 AM

48 years old Male with a goal to maintain weight at 51.00 kgs (112.44 lbs). It is day 7 of 90 days goal and earned 6 warnings and 0 stars in diet, and consumed 0 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Happy and I added a total of 0 calories to my diet by consuming 236 gm Water.

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diet
Pakistan

20-Jul-2026 08:45:00 AM

48 years old Male with a goal to maintain weight at 51.00 kgs (112.44 lbs). It is day 7 of 90 days goal and earned 6 warnings and 0 stars in diet, and consumed 768 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Happy and I added 768 calories to my diet by consuming 716 calories with 254 gm Fast foods, bagel, with breakfast steak, egg, cheese, and condiments and 50 calories with 10 gm Coffee-mate the original powder coffee creamer and 2 calories with 237 gm Beverages, coffee, brewed, prepared with tap water.

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genetics
Mountain

22-Jul-2026 12:00:04 AM

26 years old Female with a goal to gain weight from 45.00 kgs (99.21 lbs) to 65.00 kgs (143.30 lbs). It is day 219 of 600 days goal and earned 44 warnings and 0 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

I managed my health & wellness by focusing on the following genetics components:
My Obesity went from Need to Monitor to Need to Monitor, meaning I should get a test report for Obesity. My Type 1 Diabetes went from Need Attention to Need Attention, meaning I should control it tomorrow. My Type 2 Diabetes went from Need Attention to Need Attention, meaning I should control it tomorrow. My Asthma went from Need Attention to Need Attention, meaning I should control it tomorrow. My Hyper Tension went from Need Attention to Need Attention, meaning I should control it tomorrow.

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