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diet
Pakistan

01-Oct-2026 08:25:00 AM

48 years old Male with a goal to maintain weight at 51.00 kgs (112.44 lbs). It is day 79 of 90 days goal and earned 39 warnings and 6 stars in diet, and consumed 612 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Happy and I added 612 calories to my diet by consuming 560 calories with 283 gm Breakfast burrito and 50 calories with 10 gm Coffee-mate the original powder coffee creamer and 2 calories with 237 gm Beverages, coffee, brewed, prepared with tap water.

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diet
Pakistan

01-Oct-2026 09:50:00 AM

48 years old Male with a goal to maintain weight at 51.00 kgs (112.44 lbs). It is day 79 of 90 days goal and earned 39 warnings and 6 stars in diet, and consumed 0 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Happy and I added a total of 0 calories to my diet by consuming 236 gm Water.

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genetics
Reading (female)

02-Oct-2026 12:00:27 AM

25 years old Female with a goal to maintain weight at 40.00 kgs (88.18 lbs). It is day 39 of 90 days goal and earned 0 warnings and 38 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

I managed my health & wellness by focusing on the following genetics components:
My Asthma went from Need Attention to Need Attention, meaning I should control it tomorrow.

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genetics
Police (female)

02-Oct-2026 12:00:28 AM

28 years old Female with a goal to maintain weight at 50.00 kgs (110.23 lbs). It is day 57 of 90 days goal and earned 0 warnings and 45 stars in genetics, and activity level is Very Active: intense exercise 6-7 times/week.

I managed my health & wellness by scoring Good on all genetics components.

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diet
Pakistan

01-Oct-2026 04:49:00 PM

48 years old Male with a goal to maintain weight at 51.00 kgs (112.44 lbs). It is day 79 of 90 days goal and earned 39 warnings and 6 stars in diet, and consumed 0 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Happy and I added a total of 0 calories to my diet by consuming 236 gm Water.

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diet
Pakistan

01-Oct-2026 02:50:00 PM

48 years old Male with a goal to maintain weight at 51.00 kgs (112.44 lbs). It is day 79 of 90 days goal and earned 39 warnings and 6 stars in diet, and consumed 0 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Happy and I added a total of 0 calories to my diet by consuming 236 gm Water.

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lifestyle
Golfer (male)

29-Sep-2026 05:25:00 PM

66 years old Male with a goal to maintain weight at 60.00 kgs (132.28 lbs). It is day 65 of 90 days goal and earned 0 warnings and 45 stars in lifestyle, and burned 199 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Normal and I burned a total of 199 calories by Elliptical trainer: general for 21 minutes.

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diet
Pakistan

01-Oct-2026 05:49:00 AM

48 years old Male with a goal to maintain weight at 51.00 kgs (112.44 lbs). It is day 79 of 90 days goal and earned 39 warnings and 6 stars in diet, and consumed 0 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Happy and I added a total of 0 calories to my diet by consuming 236 gm Water.

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lifestyle
Pakistan

01-Oct-2026 05:30:00 PM

48 years old Male with a goal to maintain weight at 51.00 kgs (112.44 lbs). It is day 79 of 90 days goal and earned 0 warnings and 45 stars in lifestyle, and burned 199 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Happy and I burned a total of 199 calories by Calisthenics: vigorous for 28 minutes.

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lifestyle
Lion

26-Sep-2026 05:05:00 PM

46 years old Male with a goal to lose weight from 50.50 kgs (111.33 lbs) to 50.00 kgs (110.23 lbs). It is day 35 of 60 days goal and earned 27 warnings and 6 stars in lifestyle, and burned 65 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Happy and I burned a total of 65 calories by Bicycling, stationary: vigorous for 7 minutes.

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diet
Pakistan

01-Oct-2026 01:50:00 PM

48 years old Male with a goal to maintain weight at 51.00 kgs (112.44 lbs). It is day 79 of 90 days goal and earned 39 warnings and 6 stars in diet, and consumed 591 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Happy and I added 591 calories to my diet by consuming 380 calories with 280 gm Chicken fried rice chicken, carrots and peas blended with soy sauce infused white rice, chicken fried rice and 65 calories with 241 gm Soup, egg drop, chinese restaurant and 145 calories with 68 gm Egg rolls, vegetable, frozen, prepared.

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diet
Pakistan

01-Oct-2026 12:50:00 PM

48 years old Male with a goal to maintain weight at 51.00 kgs (112.44 lbs). It is day 79 of 90 days goal and earned 39 warnings and 6 stars in diet, and consumed 0 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Happy and I added a total of 0 calories to my diet by consuming 236 gm Water.

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lifestyle
Cycling (female)

30-Sep-2026 05:33:00 PM

26 years old Female with a goal to gain weight from 44.50 kgs (98.11 lbs) to 46.50 kgs (102.51 lbs). It is day 18 of 90 days goal and earned 12 warnings and 5 stars in lifestyle, and burned 199 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I burned a total of 199 calories by Calisthenics: vigorous for 32 minutes.

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genetics
Lion

02-Oct-2026 12:00:27 AM

46 years old Male with a goal to lose weight from 50.50 kgs (111.33 lbs) to 50.00 kgs (110.23 lbs). It is day 35 of 60 days goal and earned 0 warnings and 33 stars in genetics, and activity level is Very Active: intense exercise 6-7 times/week.

I managed my health & wellness by scoring Good on all genetics components.

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diet
Pakistan

01-Oct-2026 08:40:00 PM

48 years old Male with a goal to maintain weight at 51.00 kgs (112.44 lbs). It is day 79 of 90 days goal and earned 39 warnings and 6 stars in diet, and consumed 282 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Happy and I added a total of 282 calories to my diet by consuming 250 gm Salmon salad.

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