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08-Mar-2025 01:50:00 PM

35 years old Male with a goal to lose weight from 60.00 kgs (132.28 lbs) to 59.00 kgs (130.07 lbs). It is day 52 of 65 days goal and earned 40 warnings and 5 stars in diet, and consumed 853 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I added 853 calories to my diet by consuming 196 calories with 125 gm Potato salad with egg and 657 calories with 250 gm Pizza, cheese topping, thin crust, frozen, cooked.

09-Mar-2025 12:00:04 AM

27 years old Male with a goal to lose weight from 75.00 kgs (165.35 lbs) to 60.00 kgs (132.28 lbs). It is day 516 of 10000 days goal and earned 0 warnings and 45 stars in genetics, and activity level is Basal Metabolic Rate (BMR).

I managed my health & wellness by scoring Good on all genetics components.

08-Mar-2025 01:50:00 PM

45 years old Male with a goal to maintain weight at 52.50 kgs (115.74 lbs). It is day 42 of 65 days goal and earned 23 warnings and 18 stars in diet, and consumed 657 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I added a total of 657 calories to my diet by consuming 250 gm Pizza, cheese topping, thin crust, frozen, cooked.

08-Mar-2025 12:00:17 AM

29 years old Male with a goal to maintain weight at 59.00 kgs (130.07 lbs). It is day 70 of 75 days goal and earned 0 warnings and 45 stars in genetics, and activity level is Light: exercise 1-3 times/week.

I managed my health & wellness by scoring Good on all genetics components.

08-Mar-2025 12:00:00 PM

47 years old Male with a goal to lose weight from 53.00 kgs (116.84 lbs) to 50.00 kgs (110.23 lbs). It is day 2 of 60 days goal and earned 1 warnings and 0 stars in lifestyle, and burned 235 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Normal and I burned a total of 235 calories by Rowing, stationary: vigorous for 30 minutes.

08-Mar-2025 06:13:00 PM

54 years old Male with a goal to lose weight from 66.77 kgs (147.20 lbs) to 65.77 kgs (145.00 lbs). It is day 47 of 65 days goal and earned 19 warnings and 26 stars in lifestyle, and burned 12 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I burned a total of 12 calories by Driving for 4 minutes.

08-Mar-2025 09:00:00 AM

47 years old Male with a goal to lose weight from 53.00 kgs (116.84 lbs) to 50.00 kgs (110.23 lbs). It is day 2 of 60 days goal and earned 1 warnings and 0 stars in diet, and consumed 766 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Normal and I added a total of 766 calories to my diet by consuming 269 gm Mcdonald's, big breakfast.

08-Mar-2025 05:20:00 PM

54 years old Male with a goal to lose weight from 66.77 kgs (147.20 lbs) to 65.77 kgs (145.00 lbs). It is day 47 of 65 days goal and earned 19 warnings and 26 stars in lifestyle, and burned 7 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I burned a total of 7 calories by Prayers (Salah) for 4 minutes.

08-Mar-2025 07:10:00 AM

49 years old Female with a goal to lose weight from 47.00 kgs (103.62 lbs) to 45.00 kgs (99.21 lbs). It is day 10 of 90 days goal and earned 4 warnings and 5 stars in lifestyle, and burned 173 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I burned a total of 173 calories by Bicycling, stationary: vigorous for 20 minutes.

09-Mar-2025 12:00:03 AM

32 years old Male with a goal to lose weight from 80.90 kgs (178.35 lbs) to 78.00 kgs (171.96 lbs). It is day 65 of 69 days goal and earned 0 warnings and 44 stars in genetics, and activity level is Very Active: intense exercise 6-7 times/week.

I managed my health & wellness by scoring Good on all genetics components.

08-Mar-2025 01:00:00 PM

47 years old Male with a goal to lose weight from 53.00 kgs (116.84 lbs) to 50.00 kgs (110.23 lbs). It is day 2 of 60 days goal and earned 1 warnings and 0 stars in diet, and consumed 707 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Normal and I added 707 calories to my diet by consuming 380 calories with 133 gm Burger king, cheeseburger and 327 calories with 117 gm Burger king, french fries.

08-Mar-2025 06:38:00 PM

54 years old Male with a goal to lose weight from 66.77 kgs (147.20 lbs) to 65.77 kgs (145.00 lbs). It is day 47 of 65 days goal and earned 19 warnings and 26 stars in lifestyle, and burned 3 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I burned a total of 3 calories by Prayers (Salah) for 2 minutes.

08-Mar-2025 12:00:19 AM

21 years old Male with a goal to maintain weight at 56.00 kgs (123.46 lbs). It is day 352 of 545 days goal and earned 0 warnings and 45 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

I managed my health & wellness by focusing on the following genetics components:
My Obesity went from Need Attention to Need Attention, meaning I should control it tomorrow.

08-Mar-2025 06:40:00 PM

54 years old Male with a goal to lose weight from 66.77 kgs (147.20 lbs) to 65.77 kgs (145.00 lbs). It is day 47 of 65 days goal and earned 41 warnings and 4 stars in diet, and consumed 324 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I added 324 calories to my diet by consuming 123 calories with 150 gm Fiesta chicken, white chicken over rice and 119 calories with 50 gm Whole foods market, beef samosas with chutney and 37 calories with 60 gm Beverages, acai berry drink, fortified and 45 calories with 100 gm Black tea with milk.

08-Mar-2025 08:22:00 PM

35 years old Male with a goal to lose weight from 60.00 kgs (132.28 lbs) to 59.00 kgs (130.07 lbs). It is day 52 of 65 days goal and earned 40 warnings and 5 stars in diet, and consumed 157 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I added a total of 157 calories to my diet by consuming 42 gm Cake, snack cakes, creme-filled, sponge.