My mood is Happy and I added a total of 0 calories to my diet by consuming 236 gm Water.
My mood is Happy and I burned a total of 197 calories by Elliptical trainer: general for 28 minutes.
My mood is Happy and I added 411 calories to my diet by consuming 210 calories with 52 gm General mills, cereal, cinnamon toast crunch, cinnamon toast crunch and 148 calories with 244 gm Milk, whole, 3.25% milkfat, with added vitamin d and 50 calories with 10 gm Coffee-mate the original powder coffee creamer and 2 calories with 237 gm Beverages, coffee, brewed, prepared with tap water.
I managed my health & wellness by scoring Good on all genetics components.
I managed my health & wellness by focusing on the following genetics components:
My Heart Disease went from Need Attention to Need Attention, meaning I should control it tomorrow.
My mood is Happy and I burned a total of 189 calories by Bicycling: BMX/mountain for 25 minutes.
My mood is Happy and I added 625 calories to my diet by consuming 625 calories with 250 gm Pizza hut 14" super supreme pizza, hand-tossed crust and 0 calories with 355 gm Diet coke can, 12 fl oz.
My mood is Happy and I added a total of 0 calories to my diet by consuming 236 gm Water.
I managed my health & wellness by scoring Good on all genetics components.
I managed my health & wellness by scoring Good on all genetics components.
My mood is Happy and I burned a total of 196 calories by Calisthenics: vigorous for 28 minutes.
I managed my health & wellness by scoring Good on all genetics components.
My mood is Happy and I added a total of 400 calories to my diet by consuming 286 gm Chicken caeser salad with white grilled chicken, & caeser dressing, chicken caeser.
My mood is Happy and I added a total of 0 calories to my diet by consuming 236 gm Water.
My mood is Happy and I burned a total of 201 calories by Circuit training: general for 24 minutes.