My mood is Normal and I burned a total of 125 calories by Walk: 15 min/mile for 24 minutes.
My mood is Normal and I burned a total of 7 calories by Prayers (Salah) for 4 minutes.
My mood is Normal and I added 481 calories to my diet by consuming 250 calories with 200 gm General tso's chicken and 231 calories with 133 gm Restaurant, chinese, fried rice, without meat.
My mood is Happy and I burned a total of 3 calories by Prayers (Salah) for 2 minutes.
My mood is Normal and I burned a total of 7 calories by Prayers (Salah) for 4 minutes.
My mood is Sad and I burned a total of 249 calories by Bicycling, stationary: vigorous for 30 minutes.
I managed my health & wellness by focusing on the following genetics components:
My Asthma went from Need to Monitor to Need to Monitor, meaning I should get a test report for Asthma.
My mood is Normal and I added 412 calories to my diet by consuming 250 calories with 100 gm Egg & cheese breakfast burritos, egg & cheese and 117 calories with 249 gm Orange juice, canned, unsweetened and 45 calories with 100 gm Black tea with milk.
My mood is Happy and I added 324 calories to my diet by consuming 168 calories with 64 gm Italian bread and 73 calories with 10 gm Butter, stick, unsalted and 37 calories with 10 gm Caramel dip, caramel and 45 calories with 100 gm Black tea with milk.
My mood is Normal and I added 555 calories to my diet by consuming 280 calories with 200 gm Chicken caeser salad with white grilled chicken, & caeser dressing, chicken caeser and 48 calories with 150 gm Soup, wonton, chinese restaurant and 227 calories with 250 gm Spaghetti rings pasta with meat balls.
I managed my health & wellness by focusing on the following genetics components:
My Heart Disease went from Need Attention to Need Attention, meaning I should control it tomorrow.
My mood is Normal and I added 680 calories to my diet by consuming 296 calories with 200 gm Cobb salad with chicken and 160 calories with 56 gm Meatballs, frozen, italian style and 224 calories with 100 gm Yellow cake.
My mood is Normal and I added a total of 180 calories to my diet by consuming 28 gm Imperial nuts, mixed nuts.
I managed my health & wellness by scoring Good on all genetics components.
My mood is Normal and I burned a total of 7 calories by Prayers (Salah) for 4 minutes.