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22-Jan-2025 08:45:00 AM

35 years old Male with a goal to lose weight from 60.00 kgs (132.28 lbs) to 59.00 kgs (130.07 lbs). It is day 8 of 65 days goal and earned 5 warnings and 2 stars in diet, and consumed 603 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I added a total of 603 calories to my diet by consuming 218 gm Fast foods, breakfast burrito, with egg, cheese, and sausage.

23-Jan-2025 01:26:30 PM

54 years old Male with a goal to lose weight from 66.77 kgs (147.20 lbs) to 65.77 kgs (145.00 lbs). It is day 3 of 65 days goal and earned 1 warnings and 1 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I managed my health & wellness by focusing on the following genetics components:
My Obesity went from Good to Need Attention, meaning I should control it tomorrow. My Type 2 Diabetes went from Need Attention to Need Attention, meaning I should control it tomorrow. My Heart Disease went from Good to Need Attention, meaning I should control it tomorrow.

24-Jan-2025 12:00:07 AM

27 years old Male with a goal to lose weight from 75.00 kgs (165.35 lbs) to 60.00 kgs (132.28 lbs). It is day 472 of 10000 days goal and earned 0 warnings and 45 stars in genetics, and activity level is Basal Metabolic Rate (BMR).

I managed my health & wellness by scoring Good on all genetics components.

24-Jan-2025 12:00:06 AM

28 years old Male with a goal to lose weight from 70.00 kgs (154.32 lbs) to 65.00 kgs (143.30 lbs). It is day 114 of 155 days goal and earned 0 warnings and 45 stars in genetics, and activity level is Basal Metabolic Rate (BMR).

I managed my health & wellness by scoring Good on all genetics components.

24-Jan-2025 12:00:05 AM

32 years old Male with a goal to lose weight from 80.90 kgs (178.35 lbs) to 78.00 kgs (171.96 lbs). It is day 21 of 69 days goal and earned 6 warnings and 14 stars in genetics, and activity level is Very Active: intense exercise 6-7 times/week.

I managed my health & wellness by scoring Good on all genetics components.

23-Jan-2025 11:00:00 AM

54 years old Male with a goal to lose weight from 66.77 kgs (147.20 lbs) to 65.77 kgs (145.00 lbs). It is day 3 of 65 days goal and earned 2 warnings and 0 stars in diet, and consumed 182 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I added a total of 182 calories to my diet by consuming 30 gm Original bar-b-q seasoned almonds, original.

24-Jan-2025 12:00:07 AM

25 years old Female with a goal to lose weight from 70.00 kgs (154.32 lbs) to 50.00 kgs (110.23 lbs). It is day 333 of 500 days goal and earned 0 warnings and 45 stars in genetics, and activity level is Sedentary: little or no exercise.

I managed my health & wellness by scoring Good on all genetics components.

22-Jan-2025 06:50:00 PM

54 years old Male with a goal to lose weight from 66.77 kgs (147.20 lbs) to 65.77 kgs (145.00 lbs). It is day 3 of 65 days goal and earned 1 warnings and 1 stars in lifestyle, and burned 7 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I burned a total of 7 calories by Prayers (Salah) for 4 minutes.

24-Jan-2025 12:00:04 AM

34 years old Male with a goal to maintain weight at 72.00 kgs (158.73 lbs). It is day 18 of 30 days goal and earned 0 warnings and 17 stars in genetics, and activity level is Basal Metabolic Rate (BMR).

I managed my health & wellness by scoring Good on all genetics components.

24-Jan-2025 12:00:05 AM

25 years old Female with a goal to gain weight from 45.00 kgs (99.21 lbs) to 50.00 kgs (110.23 lbs). It is day 21 of 120 days goal and earned 20 warnings and 0 stars in genetics, and activity level is Basal Metabolic Rate (BMR).

I managed my health & wellness by focusing on the following genetics components:
My Obesity went from Need to Monitor to Need to Monitor, meaning I should get a test report for Obesity. My Type 1 Diabetes went from Need Attention to Need Attention, meaning I should control it tomorrow. My Type 2 Diabetes went from Need Attention to Need Attention, meaning I should control it tomorrow. My Asthma went from Need Attention to Need Attention, meaning I should control it tomorrow. My Hyper Tension went from Need Attention to Need Attention, meaning I should control it tomorrow.

22-Jan-2025 12:45:00 PM

35 years old Male with a goal to lose weight from 60.00 kgs (132.28 lbs) to 59.00 kgs (130.07 lbs). It is day 8 of 65 days goal and earned 2 warnings and 5 stars in lifestyle, and burned 69 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I burned a total of 69 calories by Calisthenics: moderate for 15 minutes.

23-Jan-2025 05:22:00 PM

54 years old Male with a goal to lose weight from 66.77 kgs (147.20 lbs) to 65.77 kgs (145.00 lbs). It is day 3 of 65 days goal and earned 2 warnings and 0 stars in diet, and consumed 52 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I added 52 calories to my diet by consuming 2 calories with 237 gm Beverages, coffee, brewed, prepared with tap water and 50 calories with 10 gm Coffee mate original powdered coffee creamer.

23-Jan-2025 12:00:16 AM

45 years old Male with a goal to lose weight from 53.00 kgs (116.84 lbs) to 52.50 kgs (115.74 lbs). It is day 88 of 90 days goal and earned 0 warnings and 43 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

I managed my health & wellness by focusing on the following genetics components:
My Obesity went from Need Attention to Need Attention, meaning I should control it tomorrow.

23-Jan-2025 12:50:00 PM

54 years old Male with a goal to lose weight from 66.77 kgs (147.20 lbs) to 65.77 kgs (145.00 lbs). It is day 3 of 65 days goal and earned 1 warnings and 1 stars in lifestyle, and burned 7 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I burned a total of 7 calories by Prayers (Salah) for 4 minutes.

23-Jan-2025 04:05:00 PM

54 years old Male with a goal to lose weight from 66.77 kgs (147.20 lbs) to 65.77 kgs (145.00 lbs). It is day 3 of 65 days goal and earned 1 warnings and 1 stars in lifestyle, and burned 7 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I burned a total of 7 calories by Prayers (Salah) for 4 minutes.