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01-May-2024 08:45:00 PM

54 years old Male with a goal to lose weight from 66.00 kgs (145.51 lbs) to 63.50 kgs (139.99 lbs). It is day 11 of 90 days goal and earned 4 warnings and 6 stars in diet, and consumed 525 calories, and activity level is Light: exercise 1-3 times/week.

My mood is Normal and I added 525 calories to my diet by consuming 340 calories with 100 gm Toor dal and 185 calories with 100 gm Mini caesar salad.

01-May-2024 09:37:00 PM

20 years old Male with a goal to lose weight from 43.00 kgs (94.80 lbs) to 41.00 kgs (90.39 lbs). It is day 30 of 60 days goal and earned 20 warnings and 9 stars in lifestyle, and burned 257 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Normal and I burned a total of 257 calories by Weight lifting 60 min.

01-May-2024 09:36:00 PM

74 years old Male with a goal to lose weight from 57.00 kgs (125.66 lbs) to 55.00 kgs (121.25 lbs). It is day 39 of 90 days goal and earned 29 warnings and 8 stars in lifestyle, and burned 171 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Normal and I burned a total of 171 calories by Running for 35 min, Rowing, stationary: vigorous.

01-May-2024 07:10:00 PM

54 years old Male with a goal to lose weight from 66.00 kgs (145.51 lbs) to 63.50 kgs (139.99 lbs). It is day 11 of 90 days goal and earned 6 warnings and 4 stars in lifestyle, and burned 51 calories, and activity level is Light: exercise 1-3 times/week.

My mood is Normal and I burned a total of 51 calories by Walk: 15 min/mile for 10 minutes.

01-May-2024 09:25:00 PM

54 years old Male with a goal to lose weight from 66.00 kgs (145.51 lbs) to 63.50 kgs (139.99 lbs). It is day 11 of 90 days goal and earned 4 warnings and 6 stars in diet, and consumed 112 calories, and activity level is Light: exercise 1-3 times/week.

My mood is Normal and I added a total of 112 calories to my diet by consuming 50 gm Mini ice cream sandwich, vanilla.

01-May-2024 07:00:00 PM

54 years old Male with a goal to lose weight from 66.00 kgs (145.51 lbs) to 63.50 kgs (139.99 lbs). It is day 11 of 90 days goal and earned 6 warnings and 4 stars in lifestyle, and burned 7 calories, and activity level is Light: exercise 1-3 times/week.

My mood is Normal and I burned a total of 7 calories by Prayers (Salah) for 4 minutes.

01-May-2024 07:30:00 PM

54 years old Male with a goal to lose weight from 66.00 kgs (145.51 lbs) to 63.50 kgs (139.99 lbs). It is day 11 of 90 days goal and earned 6 warnings and 4 stars in lifestyle, and burned 77 calories, and activity level is Light: exercise 1-3 times/week.

My mood is Normal and I burned a total of 77 calories by Gardening: general for 15 minutes.

01-May-2024 08:35:00 PM

54 years old Male with a goal to lose weight from 66.00 kgs (145.51 lbs) to 63.50 kgs (139.99 lbs). It is day 11 of 90 days goal and earned 6 warnings and 4 stars in lifestyle, and burned 5 calories, and activity level is Light: exercise 1-3 times/week.

My mood is Normal and I burned a total of 5 calories by Prayers (Salah) for 3 minutes.

01-May-2024 09:31:00 PM

44 years old Male with a goal to lose weight from 55.00 kgs (121.25 lbs) to 53.00 kgs (116.84 lbs). It is day 2 of 90 days goal and earned 1 warnings and 0 stars in lifestyle, and burned 171 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Normal and I burned a total of 171 calories by Running for 35 min, bicycling, stationary: moderate.

02-May-2024 12:05:02 AM

24 years old Female with a goal to gain weight from 45.00 kgs (99.21 lbs) to 55.00 kgs (121.25 lbs). It is day 141 of 160 days goal and earned 22 warnings and 22 stars in genetics, and activity level is Basal Metabolic Rate (BMR).

I managed my health & wellness by focusing on the following genetics components:
My Obesity went from Need Attention to Need Attention, meaning I should control it tomorrow. My Asthma went from Need Attention to Need Attention, meaning I should control it tomorrow. My Heart Disease went from Need to Monitor to Need to Monitor, meaning I should get a test report for Heart Disease. My Hyper Tension went from Need Attention to Need Attention, meaning I should control it tomorrow.

01-May-2024 12:05:02 AM

24 years old Female with a goal to maintain weight at 45.00 kgs (99.21 lbs). It is day 43 of 45 days goal and earned 0 warnings and 41 stars in genetics, and activity level is Light: exercise 1-3 times/week.

I managed my health & wellness by focusing on the following genetics components:
My Type 2 Diabetes went from Need Attention to Need Attention, meaning I should control it tomorrow.

01-May-2024 12:05:02 AM

20 years old Male with a goal to maintain weight at 56.00 kgs (123.46 lbs). It is day 41 of 545 days goal and earned 0 warnings and 39 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

I managed my health & wellness by focusing on the following genetics components:
My Obesity went from Need Attention to Need Attention, meaning I should control it tomorrow.

02-May-2024 12:05:02 AM

26 years old Male with a goal to lose weight from 75.00 kgs (165.35 lbs) to 60.00 kgs (132.28 lbs). It is day 205 of 10000 days goal and earned 0 warnings and 44 stars in genetics, and activity level is Basal Metabolic Rate (BMR).

I managed my health & wellness by scoring Good on all genetics components.

01-May-2024 12:05:02 AM

19 years old Male with a goal to lose weight from 75.00 kgs (165.35 lbs) to 72.00 kgs (158.73 lbs). It is day 39 of 90 days goal and earned 0 warnings and 37 stars in genetics, and activity level is Very Active: intense exercise 6-7 times/week.

I managed my health & wellness by focusing on the following genetics components:
My Obesity went from Need Attention to Need Attention, meaning I should control it tomorrow.

02-May-2024 12:05:02 AM

27 years old Male with a goal to maintain weight at 80.50 kgs (177.47 lbs). It is day 15 of 40 days goal and earned 14 warnings and 0 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

I managed my health & wellness by focusing on the following genetics components:
My Type 2 Diabetes went from Need to Monitor to Need to Monitor, meaning I should get a test report for Type 2 Diabetes. My Asthma went from Need to Monitor to Need to Monitor, meaning I should get a test report for Asthma. My Heart Disease went from Need Attention to Need Attention, meaning I should control it tomorrow. My Hyper Tension went from Need Attention to Need Attention, meaning I should control it tomorrow.