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diet
Pakistan

15-Aug-2026 08:15:00 AM

48 years old Male with a goal to maintain weight at 51.00 kgs (112.44 lbs). It is day 32 of 90 days goal and earned 29 warnings and 2 stars in diet, and consumed 0 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Happy and I added a total of 0 calories to my diet by consuming 236 gm Water.

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lifestyle
Cycling (female)

09-Aug-2026 05:00:00 PM

26 years old Female with a goal to gain weight from 44.50 kgs (98.11 lbs) to 46.00 kgs (101.41 lbs). It is day 33 of 60 days goal and earned 29 warnings and 3 stars in lifestyle, and burned 197 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Happy and I burned a total of 197 calories by Elliptical trainer: general for 28 minutes.

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diet
Pakistan

15-Aug-2026 08:20:00 AM

48 years old Male with a goal to maintain weight at 51.00 kgs (112.44 lbs). It is day 32 of 90 days goal and earned 29 warnings and 2 stars in diet, and consumed 411 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Happy and I added 411 calories to my diet by consuming 210 calories with 52 gm General mills, cereal, cinnamon toast crunch, cinnamon toast crunch and 148 calories with 244 gm Milk, whole, 3.25% milkfat, with added vitamin d and 50 calories with 10 gm Coffee-mate the original powder coffee creamer and 2 calories with 237 gm Beverages, coffee, brewed, prepared with tap water.

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genetics
Businessman

16-Aug-2026 12:00:24 AM

36 years old Male with a goal to lose weight from 64.00 kgs (141.10 lbs) to 62.00 kgs (136.69 lbs). It is day 34 of 120 days goal and earned 0 warnings and 33 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

I managed my health & wellness by scoring Good on all genetics components.

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genetics
Pakistan

16-Aug-2026 12:00:23 AM

48 years old Male with a goal to maintain weight at 51.00 kgs (112.44 lbs). It is day 32 of 90 days goal and earned 0 warnings and 31 stars in genetics, and activity level is Very Active: intense exercise 6-7 times/week.

I managed my health & wellness by focusing on the following genetics components:
My Heart Disease went from Need Attention to Need Attention, meaning I should control it tomorrow.

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lifestyle
Pakistan

15-Aug-2026 05:15:00 PM

48 years old Male with a goal to maintain weight at 51.00 kgs (112.44 lbs). It is day 32 of 90 days goal and earned 0 warnings and 31 stars in lifestyle, and burned 189 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Happy and I burned a total of 189 calories by Bicycling: BMX/mountain for 25 minutes.

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diet
Pakistan

15-Aug-2026 02:00:00 PM

48 years old Male with a goal to maintain weight at 51.00 kgs (112.44 lbs). It is day 32 of 90 days goal and earned 29 warnings and 2 stars in diet, and consumed 625 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Happy and I added 625 calories to my diet by consuming 625 calories with 250 gm Pizza hut 14" super supreme pizza, hand-tossed crust and 0 calories with 355 gm Diet coke can, 12 fl oz.

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diet
Pakistan

15-Aug-2026 01:11:00 PM

48 years old Male with a goal to maintain weight at 51.00 kgs (112.44 lbs). It is day 32 of 90 days goal and earned 29 warnings and 2 stars in diet, and consumed 0 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Happy and I added a total of 0 calories to my diet by consuming 236 gm Water.

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genetics
Golfer (male)

16-Aug-2026 12:00:23 AM

66 years old Male with a goal to maintain weight at 60.00 kgs (132.28 lbs). It is day 18 of 90 days goal and earned 0 warnings and 17 stars in genetics, and activity level is Very Active: intense exercise 6-7 times/week.

I managed my health & wellness by scoring Good on all genetics components.

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genetics
Football player (male)

17-Aug-2026 12:00:29 AM

28 years old Male with a goal to lose weight from 75.00 kgs (165.35 lbs) to 60.00 kgs (132.28 lbs). It is day 1042 of 10000 days goal and earned 0 warnings and 44 stars in genetics, and activity level is Basal Metabolic Rate (BMR).

I managed my health & wellness by scoring Good on all genetics components.

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lifestyle
Police (female)

13-Aug-2026 12:25:00 PM

27 years old Female with a goal to maintain weight at 50.00 kgs (110.23 lbs). It is day 10 of 90 days goal and earned 0 warnings and 9 stars in lifestyle, and burned 196 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Happy and I burned a total of 196 calories by Calisthenics: vigorous for 28 minutes.

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genetics
Lion

16-Aug-2026 12:00:24 AM

46 years old Male with a goal to lose weight from 51.50 kgs (113.54 lbs) to 50.00 kgs (110.23 lbs). It is day 83 of 90 days goal and earned 0 warnings and 43 stars in genetics, and activity level is Very Active: intense exercise 6-7 times/week.

I managed my health & wellness by scoring Good on all genetics components.

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diet
Pakistan

15-Aug-2026 09:09:00 PM

48 years old Male with a goal to maintain weight at 51.00 kgs (112.44 lbs). It is day 32 of 90 days goal and earned 29 warnings and 2 stars in diet, and consumed 400 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Happy and I added a total of 400 calories to my diet by consuming 286 gm Chicken caeser salad with white grilled chicken, & caeser dressing, chicken caeser.

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diet
Pakistan

15-Aug-2026 10:10:00 AM

48 years old Male with a goal to maintain weight at 51.00 kgs (112.44 lbs). It is day 32 of 90 days goal and earned 29 warnings and 2 stars in diet, and consumed 0 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Happy and I added a total of 0 calories to my diet by consuming 236 gm Water.

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lifestyle
Golfer (male)

12-Aug-2026 12:30:00 PM

66 years old Male with a goal to maintain weight at 60.00 kgs (132.28 lbs). It is day 18 of 90 days goal and earned 0 warnings and 17 stars in lifestyle, and burned 201 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Happy and I burned a total of 201 calories by Circuit training: general for 24 minutes.

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