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20-Nov-2024 07:45:00 AM

54 years old Male with a goal to lose weight from 65.68 kgs (144.80 lbs) to 64.41 kgs (142.00 lbs). It is day 15 of 75 days goal and earned 12 warnings and 2 stars in lifestyle, and burned 3 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Sad and I burned a total of 3 calories by Prayers (Salah) for 2 minutes.

21-Nov-2024 12:05:02 AM

21 years old Male with a goal to maintain weight at 56.00 kgs (123.46 lbs). It is day 245 of 545 days goal and earned 0 warnings and 45 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

I managed my health & wellness by focusing on the following genetics components:
My Obesity went from Need Attention to Need Attention, meaning I should control it tomorrow.

20-Nov-2024 07:30:00 PM

34 years old Male with a goal to maintain weight at 59.00 kgs (130.07 lbs). It is day 5 of 60 days goal and earned 4 warnings and 0 stars in diet, and consumed 427 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Normal and I added 427 calories to my diet by consuming 282 calories with 100 gm Buffalo style boneless wings and 145 calories with 100 gm Desserts, flan, caramel custard, prepared-from-recipe.

20-Nov-2024 07:40:00 PM

24 years old Female with a goal to lose weight from 45.00 kgs (99.21 lbs) to 44.50 kgs (98.11 lbs). It is day 13 of 60 days goal and earned 9 warnings and 3 stars in diet, and consumed 597 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Normal and I added a total of 597 calories to my diet by consuming 250 gm Supreme calzone.

20-Nov-2024 07:30:00 AM

21 years old Male with a goal to maintain weight at 56.00 kgs (123.46 lbs). It is day 245 of 545 days goal and earned 0 warnings and 45 stars in lifestyle, and burned 58 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Normal and I burned a total of 58 calories by Walk/Jog: jog < 10 min for 10 minutes.

20-Nov-2024 01:30:00 PM

21 years old Male with a goal to maintain weight at 56.00 kgs (123.46 lbs). It is day 245 of 545 days goal and earned 44 warnings and 1 stars in diet, and consumed 546 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Normal and I added 546 calories to my diet by consuming 504 calories with 200 gm Five cheese stuffed crust pizza, five cheese and 42 calories with 100 gm Original taste coke.

20-Nov-2024 07:15:00 AM

34 years old Male with a goal to maintain weight at 59.00 kgs (130.07 lbs). It is day 5 of 60 days goal and earned 0 warnings and 4 stars in lifestyle, and burned 262 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Normal and I burned a total of 262 calories by Bicycling: 14-15.9 mph for 25 minutes.

20-Nov-2024 08:45:00 PM

44 years old Male with a goal to lose weight from 53.00 kgs (116.84 lbs) to 52.50 kgs (115.74 lbs). It is day 25 of 90 days goal and earned 16 warnings and 8 stars in diet, and consumed 216 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I added a total of 216 calories to my diet by consuming 100 gm Ice creams, chocolate.

20-Nov-2024 05:00:00 PM

54 years old Male with a goal to lose weight from 65.68 kgs (144.80 lbs) to 64.41 kgs (142.00 lbs). It is day 15 of 75 days goal and earned 12 warnings and 2 stars in lifestyle, and burned 5 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Sad and I burned a total of 5 calories by Prayers (Salah) for 3 minutes.

20-Nov-2024 01:25:00 PM

54 years old Male with a goal to lose weight from 65.68 kgs (144.80 lbs) to 64.41 kgs (142.00 lbs). It is day 15 of 75 days goal and earned 12 warnings and 2 stars in lifestyle, and burned 7 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Sad and I burned a total of 7 calories by Prayers (Salah) for 4 minutes.

21-Nov-2024 12:05:02 AM

21 years old Male with a goal to lose weight from 43.00 kgs (94.80 lbs) to 41.00 kgs (90.39 lbs). It is day 83 of 90 days goal and earned 0 warnings and 45 stars in genetics, and activity level is Very Active: intense exercise 6-7 times/week.

I managed my health & wellness by scoring Good on all genetics components.

20-Nov-2024 01:30:00 PM

34 years old Male with a goal to maintain weight at 59.00 kgs (130.07 lbs). It is day 5 of 60 days goal and earned 4 warnings and 0 stars in diet, and consumed 530 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Normal and I added a total of 530 calories to my diet by consuming 250 gm Classic cooking, spinach pasta casserole.

20-Nov-2024 06:25:00 PM

54 years old Male with a goal to lose weight from 65.68 kgs (144.80 lbs) to 64.41 kgs (142.00 lbs). It is day 15 of 75 days goal and earned 12 warnings and 2 stars in lifestyle, and burned 7 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Sad and I burned a total of 7 calories by Prayers (Salah) for 4 minutes.

21-Nov-2024 12:05:02 AM

48 years old Female with a goal to gain weight from 45.00 kgs (99.21 lbs) to 46.00 kgs (101.41 lbs). It is day 83 of 90 days goal and earned 0 warnings and 45 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

I managed my health & wellness by focusing on the following genetics components:
My Hyper Tension went from Need Attention to Need Attention, meaning I should control it tomorrow.

20-Nov-2024 08:40:00 AM

21 years old Male with a goal to maintain weight at 56.00 kgs (123.46 lbs). It is day 245 of 545 days goal and earned 44 warnings and 1 stars in diet, and consumed 265 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Normal and I added 265 calories to my diet by consuming 220 calories with 45 gm Chocolate chip cookie dough bars, chocolate chip cookie dough and 45 calories with 100 gm Black tea with milk.