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diet
Traveler (male)

13-Apr-2024 06:00:00 PM

53 years old Male with a goal to lose weight from 67.13 kgs (148.00 lbs) to 65.77 kgs (145.00 lbs). It is day 55 of 60 days goal and earned 28 warnings and 15 stars in diet, and consumed 52 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I added 52 calories to my diet by consuming 50 calories with 10 gm Coffee creamer and 2 calories with 237 gm Beverages, coffee, brewed, prepared with tap water.

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lifestyle
Traveler (male)

13-Apr-2024 01:45:00 PM

53 years old Male with a goal to lose weight from 67.13 kgs (148.00 lbs) to 65.77 kgs (145.00 lbs). It is day 55 of 60 days goal and earned 37 warnings and 6 stars in lifestyle, and burned 20 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I burned a total of 20 calories by Nap for 30 minutes.

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diet
Traveler (male)

14-Apr-2024 01:25:00 PM

53 years old Male with a goal to lose weight from 67.13 kgs (148.00 lbs) to 65.77 kgs (145.00 lbs). It is day 55 of 60 days goal and earned 28 warnings and 15 stars in diet, and consumed 321 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I added a total of 321 calories to my diet by consuming 50 gm Imperial nuts, mixed nuts.

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genetics
Cycling (female)

14-Apr-2024 12:05:02 AM

24 years old Female with a goal to maintain weight at 45.00 kgs (99.21 lbs). It is day 26 of 45 days goal and earned 0 warnings and 24 stars in genetics, and activity level is Light: exercise 1-3 times/week.

I managed my health & wellness by focusing on the following genetics components:
My Type 2 Diabetes went from Need Attention to Need Attention, meaning I should control it tomorrow.

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genetics
Australia

15-Apr-2024 12:05:02 AM

31 years old Male with a goal to lose weight from 80.90 kgs (178.35 lbs) to 78.00 kgs (171.96 lbs). It is day 62 of 70 days goal and earned 43 warnings and 0 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

I managed my health & wellness by focusing on the following genetics components:
My Obesity went from Need Attention to Need Attention, meaning I should control it tomorrow. My Type 2 Diabetes went from Need to Monitor to Need to Monitor, meaning I should get a test report for Type 2 Diabetes. My Asthma went from Need Attention to Need Attention, meaning I should control it tomorrow. My Hyper Tension went from Need to Monitor to Need to Monitor, meaning I should get a test report for Hyper Tension.

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diet
Traveler (male)

14-Apr-2024 03:30:00 PM

53 years old Male with a goal to lose weight from 67.13 kgs (148.00 lbs) to 65.77 kgs (145.00 lbs). It is day 55 of 60 days goal and earned 28 warnings and 15 stars in diet, and consumed 1047 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I added 1047 calories to my diet by consuming 750 calories with 300 gm Breakfast avocado toast and 122 calories with 249 gm Orange juice, chilled, includes from concentrate and 175 calories with 50 gm Original kheer mix.

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lifestyle
Traveler (male)

13-Apr-2024 08:12:00 PM

53 years old Male with a goal to lose weight from 67.13 kgs (148.00 lbs) to 65.77 kgs (145.00 lbs). It is day 55 of 60 days goal and earned 37 warnings and 6 stars in lifestyle, and burned 5 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I burned a total of 5 calories by Prayers (Salah) for 3 minutes.

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genetics
Bike

14-Apr-2024 12:05:02 AM

23 years old Male with a goal to maintain weight at 70.00 kgs (154.32 lbs). It is day 23 of 30 days goal and earned 0 warnings and 21 stars in genetics, and activity level is Light: exercise 1-3 times/week.

I managed my health & wellness by scoring Good on all genetics components.

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diet
Traveler (male)

13-Apr-2024 02:40:00 PM

53 years old Male with a goal to lose weight from 67.13 kgs (148.00 lbs) to 65.77 kgs (145.00 lbs). It is day 55 of 60 days goal and earned 28 warnings and 15 stars in diet, and consumed 175 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I added a total of 175 calories to my diet by consuming 50 gm Original kheer mix.

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lifestyle
Traveler (male)

13-Apr-2024 02:30:00 PM

53 years old Male with a goal to lose weight from 67.13 kgs (148.00 lbs) to 65.77 kgs (145.00 lbs). It is day 55 of 60 days goal and earned 37 warnings and 6 stars in lifestyle, and burned 7 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I burned a total of 7 calories by Prayers (Salah) for 4 minutes.

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genetics
Zorbing

15-Apr-2024 12:05:02 AM

24 years old Female with a goal to lose weight from 70.00 kgs (154.32 lbs) to 50.00 kgs (110.23 lbs). It is day 49 of 500 days goal and earned 0 warnings and 45 stars in genetics, and activity level is Sedentary: little or no exercise.

I managed my health & wellness by scoring Good on all genetics components.

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genetics
Traveler (male)

14-Apr-2024 12:05:03 AM

53 years old Male with a goal to lose weight from 67.13 kgs (148.00 lbs) to 65.77 kgs (145.00 lbs). It is day 55 of 60 days goal and earned 0 warnings and 43 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I managed my health & wellness by focusing on the following genetics components:
My Obesity went from Need Attention to Need Attention, meaning I should control it tomorrow.

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lifestyle
Actor

12-Apr-2024 11:29:00 PM

74 years old Male with a goal to lose weight from 57.00 kgs (125.66 lbs) to 55.00 kgs (121.25 lbs). It is day 22 of 90 days goal and earned 18 warnings and 2 stars in lifestyle, and burned 152 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Sad and I burned a total of 152 calories by brisk walk for 30 min.

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diet
Traveler (male)

13-Apr-2024 03:00:00 PM

53 years old Male with a goal to lose weight from 67.13 kgs (148.00 lbs) to 65.77 kgs (145.00 lbs). It is day 55 of 60 days goal and earned 28 warnings and 15 stars in diet, and consumed 622 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I added 622 calories to my diet by consuming 257 calories with 86 gm Bread, chapati or roti, whole wheat, commercially prepared, frozen and 214 calories with 150 gm Game meat, goat, cooked, roasted and 106 calories with 20 gm Almond bark, chocolate and 44 calories with 10 gm Chocolate mint bar, chocolate mint.

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genetics
USA

14-Apr-2024 12:05:02 AM

20 years old Male with a goal to maintain weight at 56.00 kgs (123.46 lbs). It is day 24 of 545 days goal and earned 0 warnings and 22 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

I managed my health & wellness by focusing on the following genetics components:
My Obesity went from Need Attention to Need Attention, meaning I should control it tomorrow.

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