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18-Apr-2025 12:00:14 AM

75 years old Male with a goal to lose weight from 51.00 kgs (112.44 lbs) to 48.00 kgs (105.82 lbs). It is day 51 of 100 days goal and earned 0 warnings and 45 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

I managed my health & wellness by focusing on the following genetics components:
My Heart Disease went from Need Attention to Need Attention, meaning I should control it tomorrow.

17-Apr-2025 08:50:00 PM

35 years old Male with a goal to maintain weight at 59.00 kgs (130.07 lbs). It is day 28 of 60 days goal and earned 23 warnings and 4 stars in diet, and consumed 1121 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I added 1121 calories to my diet by consuming 441 calories with 241 gm Taco bell, burrito supreme with beef and 680 calories with 400 gm Denny's, spaghetti and meatballs.

17-Apr-2025 08:40:00 AM

35 years old Male with a goal to maintain weight at 59.00 kgs (130.07 lbs). It is day 28 of 60 days goal and earned 23 warnings and 4 stars in diet, and consumed 418 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I added 418 calories to my diet by consuming 373 calories with 107 gm Burger king, french toast sticks and 45 calories with 100 gm Black tea with milk.

17-Apr-2025 08:25:00 PM

45 years old Male with a goal to lose weight from 53.00 kgs (116.84 lbs) to 52.00 kgs (114.64 lbs). It is day 17 of 65 days goal and earned 11 warnings and 5 stars in diet, and consumed 762 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Normal and I added 762 calories to my diet by consuming 657 calories with 250 gm Pizza, cheese topping, thin crust, frozen, cooked and 105 calories with 250 gm Original taste coke.

17-Apr-2025 01:50:00 PM

35 years old Male with a goal to maintain weight at 59.00 kgs (130.07 lbs). It is day 28 of 60 days goal and earned 23 warnings and 4 stars in diet, and consumed 541 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I added 541 calories to my diet by consuming 489 calories with 300 gm Chicken biryani and 52 calories with 125 gm Lemonade with iced tea, iced tea.

18-Apr-2025 12:00:13 AM

47 years old Male with a goal to lose weight from 53.00 kgs (116.84 lbs) to 50.00 kgs (110.23 lbs). It is day 43 of 60 days goal and earned 0 warnings and 42 stars in genetics, and activity level is Very Active: intense exercise 6-7 times/week.

I managed my health & wellness by focusing on the following genetics components:
My Heart Disease went from Need Attention to Need Attention, meaning I should control it tomorrow.

16-Apr-2025 07:40:00 AM

45 years old Male with a goal to lose weight from 53.00 kgs (116.84 lbs) to 52.00 kgs (114.64 lbs). It is day 17 of 65 days goal and earned 6 warnings and 10 stars in lifestyle, and burned 117 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I burned a total of 117 calories by Bicycling, stationary: vigorous for 12 minutes.

17-Apr-2025 08:25:00 AM

45 years old Male with a goal to lose weight from 53.00 kgs (116.84 lbs) to 52.00 kgs (114.64 lbs). It is day 17 of 65 days goal and earned 11 warnings and 5 stars in diet, and consumed 720 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Normal and I added 720 calories to my diet by consuming 603 calories with 218 gm Fast foods, breakfast burrito, with egg, cheese, and sausage and 117 calories with 249 gm Orange juice, canned, unsweetened.

17-Apr-2025 05:30:00 PM

45 years old Male with a goal to lose weight from 53.00 kgs (116.84 lbs) to 52.00 kgs (114.64 lbs). It is day 17 of 65 days goal and earned 6 warnings and 10 stars in lifestyle, and burned 111 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Normal and I burned a total of 111 calories by Calisthenics: vigorous for 15 minutes.

16-Apr-2025 12:50:00 PM

47 years old Male with a goal to lose weight from 53.00 kgs (116.84 lbs) to 50.00 kgs (110.23 lbs). It is day 43 of 60 days goal and earned 41 warnings and 1 stars in lifestyle, and burned 222 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Normal and I burned a total of 222 calories by Bicycling: 16-19 mph for 20 minutes.

18-Apr-2025 08:40:00 AM

45 years old Male with a goal to lose weight from 53.00 kgs (116.84 lbs) to 52.00 kgs (114.64 lbs). It is day 17 of 65 days goal and earned 11 warnings and 5 stars in diet, and consumed 522 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I added 522 calories to my diet by consuming 408 calories with 150 gm Breakfast taco scrambled egg colby jack cheese uncured turkey bacon flour tortilla and 114 calories with 248 gm Apple juice, canned or bottled, unsweetened, with added ascorbic acid.

17-Apr-2025 01:30:00 PM

45 years old Male with a goal to lose weight from 53.00 kgs (116.84 lbs) to 52.00 kgs (114.64 lbs). It is day 17 of 65 days goal and earned 11 warnings and 5 stars in diet, and consumed 475 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Normal and I added 475 calories to my diet by consuming 423 calories with 300 gm Asian style favorite chicken fried rice, chicken and 52 calories with 125 gm Lemonade with iced tea, iced tea.

18-Apr-2025 12:00:11 AM

25 years old Female with a goal to maintain weight at 44.50 kgs (98.11 lbs). It is day 25 of 60 days goal and earned 0 warnings and 24 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

I managed my health & wellness by scoring Good on all genetics components.

18-Apr-2025 12:00:09 AM

45 years old Male with a goal to lose weight from 53.00 kgs (116.84 lbs) to 52.00 kgs (114.64 lbs). It is day 17 of 65 days goal and earned 0 warnings and 16 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I managed my health & wellness by scoring Good on all genetics components.

18-Apr-2025 12:00:12 AM

35 years old Male with a goal to maintain weight at 59.00 kgs (130.07 lbs). It is day 28 of 60 days goal and earned 0 warnings and 27 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

I managed my health & wellness by scoring Good on all genetics components.