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genetics
Pakistan

18-Apr-2026 12:00:22 AM

48 years old Male with a goal to lose weight from 50.50 kgs (111.33 lbs) to 49.50 kgs (109.13 lbs). It is day 59 of 75 days goal and earned 0 warnings and 45 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

I managed my health & wellness by focusing on the following genetics components:
My Heart Disease went from Need Attention to Need Attention, meaning I should control it tomorrow.

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lifestyle
Actor

14-Apr-2026 12:35:00 PM

76 years old Male with a goal to lose weight from 47.00 kgs (103.62 lbs) to 45.50 kgs (100.31 lbs). It is day 73 of 90 days goal and earned 31 warnings and 14 stars in lifestyle, and burned 130 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Happy and I burned a total of 130 calories by Bicycling, stationary: vigorous for 15 minutes.

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genetics
Lion

18-Apr-2026 12:00:22 AM

46 years old Male with a goal to maintain weight at 50.00 kgs (110.23 lbs). It is day 55 of 90 days goal and earned 0 warnings and 44 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

I managed my health & wellness by scoring Good on all genetics components.

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lifestyle
Photographer (female)

15-Apr-2026 12:20:00 PM

50 years old Female with a goal to lose weight from 45.00 kgs (99.21 lbs) to 44.50 kgs (98.11 lbs). It is day 21 of 60 days goal and earned 13 warnings and 7 stars in lifestyle, and burned 63 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Happy and I burned a total of 63 calories by Calisthenics: vigorous for 10 minutes.

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genetics
Golfer (male)

18-Apr-2026 12:00:21 AM

66 years old Male with a goal to lose weight from 59.50 kgs (131.18 lbs) to 59.00 kgs (130.07 lbs). It is day 37 of 60 days goal and earned 0 warnings and 36 stars in genetics, and activity level is Very Active: intense exercise 6-7 times/week.

I managed my health & wellness by scoring Good on all genetics components.

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diet
Pakistan

17-Apr-2026 11:45:00 PM

48 years old Male with a goal to lose weight from 50.50 kgs (111.33 lbs) to 49.50 kgs (109.13 lbs). It is day 59 of 75 days goal and earned 21 warnings and 24 stars in diet, and consumed 0 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Normal and I added a total of 0 calories to my diet by consuming 236 gm Water.

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diet
Pakistan

17-Apr-2026 09:00:00 AM

48 years old Male with a goal to lose weight from 50.50 kgs (111.33 lbs) to 49.50 kgs (109.13 lbs). It is day 59 of 75 days goal and earned 21 warnings and 24 stars in diet, and consumed 419 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Normal and I added 419 calories to my diet by consuming 110 calories with 71 gm Cheddar cheese omelet, cheddar cheese and 257 calories with 100 gm Kellogg eggo waffles homestyle 86.4oz and 50 calories with 10 gm Coffee-mate the original powder coffee creamer and 2 calories with 237 gm Beverages, coffee, brewed, prepared with tap water.

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diet
Pakistan

17-Apr-2026 09:00:00 PM

48 years old Male with a goal to lose weight from 50.50 kgs (111.33 lbs) to 49.50 kgs (109.13 lbs). It is day 59 of 75 days goal and earned 21 warnings and 24 stars in diet, and consumed 369 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Normal and I added 369 calories to my diet by consuming 270 calories with 113 gm Supreme calzone and 99 calories with 237 gm Original taste coke.

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genetics
Actor

18-Apr-2026 12:00:22 AM

76 years old Male with a goal to lose weight from 47.00 kgs (103.62 lbs) to 45.50 kgs (100.31 lbs). It is day 73 of 90 days goal and earned 0 warnings and 45 stars in genetics, and activity level is Very Active: intense exercise 6-7 times/week.

I managed my health & wellness by focusing on the following genetics components:
My Heart Disease went from Need Attention to Need Attention, meaning I should control it tomorrow.

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lifestyle
Photographer (female)

10-Apr-2026 12:15:00 PM

50 years old Female with a goal to lose weight from 45.00 kgs (99.21 lbs) to 44.50 kgs (98.11 lbs). It is day 21 of 60 days goal and earned 13 warnings and 7 stars in lifestyle, and burned 66 calories, and activity level is Very Active: intense exercise 6-7 times/week.

My mood is Normal and I burned a total of 66 calories by Bicycling, stationary: vigorous for 8 minutes.

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diet
Pakistan

17-Apr-2026 11:45:00 AM

48 years old Male with a goal to lose weight from 50.50 kgs (111.33 lbs) to 49.50 kgs (109.13 lbs). It is day 59 of 75 days goal and earned 21 warnings and 24 stars in diet, and consumed 0 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Normal and I added a total of 0 calories to my diet by consuming 236 gm Water.

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lifestyle
Lion

11-Apr-2026 12:30:00 PM

46 years old Male with a goal to maintain weight at 50.00 kgs (110.23 lbs). It is day 55 of 90 days goal and earned 0 warnings and 44 stars in lifestyle, and burned 197 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I burned a total of 197 calories by Elliptical trainer: general for 25 minutes.

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genetics
Police (female)

18-Apr-2026 12:00:22 AM

27 years old Female with a goal to lose weight from 51.00 kgs (112.44 lbs) to 50.00 kgs (110.23 lbs). It is day 73 of 100 days goal and earned 0 warnings and 45 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

I managed my health & wellness by scoring Good on all genetics components.

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diet
Pakistan

17-Apr-2026 02:00:00 PM

48 years old Male with a goal to lose weight from 50.50 kgs (111.33 lbs) to 49.50 kgs (109.13 lbs). It is day 59 of 75 days goal and earned 21 warnings and 24 stars in diet, and consumed 465 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Normal and I added 465 calories to my diet by consuming 400 calories with 286 gm Chicken caeser salad with white grilled chicken, & caeser dressing, chicken caeser and 65 calories with 241 gm Soup, egg drop, chinese restaurant and 0 calories with 355 gm Diet coke can, 12 fl oz.

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lifestyle
Pakistan

17-Apr-2026 12:43:00 PM

48 years old Male with a goal to lose weight from 50.50 kgs (111.33 lbs) to 49.50 kgs (109.13 lbs). It is day 59 of 75 days goal and earned 21 warnings and 24 stars in lifestyle, and burned 101 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Normal and I burned a total of 101 calories by Cross Training for 15 minutes.

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