Welcome to the HealthWiz360 Community

20-Dec-2024 02:00:00 PM

44 years old Male with a goal to lose weight from 53.00 kgs (116.84 lbs) to 52.50 kgs (115.74 lbs). It is day 55 of 90 days goal and earned 37 warnings and 6 stars in diet, and consumed 382 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I added 382 calories to my diet by consuming 346 calories with 200 gm Shrimp scampi & linguine precooked pasta, shrimp scampi & linguine and 36 calories with 150 gm Italian salad, italian.

21-Dec-2024 12:05:01 AM

22 years old Male with a goal to lose weight from 56.00 kgs (123.46 lbs) to 55.50 kgs (122.36 lbs). It is day 9 of 60 days goal and earned 0 warnings and 8 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

I managed my health & wellness by focusing on the following genetics components:
My Obesity went from Need Attention to Need Attention, meaning I should control it tomorrow.

20-Dec-2024 10:06:51 PM

54 years old Male with a goal to lose weight from 65.68 kgs (144.80 lbs) to 64.41 kgs (142.00 lbs). It is day 45 of 75 days goal and earned 28 warnings and 16 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I managed my health & wellness by focusing on the following genetics components:
My Type 2 Diabetes went from Good to Need Attention, meaning I should control it tomorrow.

20-Dec-2024 07:40:00 AM

54 years old Male with a goal to lose weight from 65.68 kgs (144.80 lbs) to 64.41 kgs (142.00 lbs). It is day 45 of 75 days goal and earned 39 warnings and 5 stars in diet, and consumed 306 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I added a total of 306 calories to my diet by consuming 75 gm Cereals ready-to-eat, post, honey bunches of oats, with almonds.

20-Dec-2024 01:15:00 PM

54 years old Male with a goal to lose weight from 65.68 kgs (144.80 lbs) to 64.41 kgs (142.00 lbs). It is day 45 of 75 days goal and earned 36 warnings and 8 stars in lifestyle, and burned 36 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I burned a total of 36 calories by Driving for 12 minutes.

20-Dec-2024 02:10:00 PM

54 years old Male with a goal to lose weight from 65.68 kgs (144.80 lbs) to 64.41 kgs (142.00 lbs). It is day 45 of 75 days goal and earned 39 warnings and 5 stars in diet, and consumed 502 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I added 502 calories to my diet by consuming 257 calories with 86 gm Bread, chapati or roti, whole wheat, commercially prepared, frozen and 71 calories with 100 gm Sauteed spinach with garlic and peppers, sauteed and 72 calories with 30 gm Ranch yogurt dressing and 11 calories with 75 gm Cucumber, with peel, raw and 90 calories with 100 gm Sweet potato, cooked, baked in skin, flesh, with salt.

20-Dec-2024 08:30:00 PM

54 years old Male with a goal to lose weight from 65.68 kgs (144.80 lbs) to 64.41 kgs (142.00 lbs). It is day 45 of 75 days goal and earned 39 warnings and 5 stars in diet, and consumed 755 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I added 755 calories to my diet by consuming 377 calories with 117 gm Mcdonald's, french fries and 377 calories with 134 gm Mcdonald's, filet-o-fish.

20-Dec-2024 07:20:00 AM

44 years old Male with a goal to lose weight from 53.00 kgs (116.84 lbs) to 52.50 kgs (115.74 lbs). It is day 55 of 90 days goal and earned 37 warnings and 6 stars in diet, and consumed 715 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I added 715 calories to my diet by consuming 652 calories with 250 gm Original bagels with cream cheese and 4 calories with 248 gm Beverages, coffee, brewed, breakfast blend and 58 calories with 25 gm Coffee creamer, hazelnut.

20-Dec-2024 01:05:00 PM

54 years old Male with a goal to lose weight from 65.68 kgs (144.80 lbs) to 64.41 kgs (142.00 lbs). It is day 45 of 75 days goal and earned 36 warnings and 8 stars in lifestyle, and burned 3 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I burned a total of 3 calories by Prayers (Salah) for 2 minutes.

21-Dec-2024 12:05:02 AM

22 years old Female with a goal to maintain weight at 42.00 kgs (92.59 lbs). It is day 20 of 60 days goal and earned 0 warnings and 19 stars in genetics, and activity level is Light: exercise 1-3 times/week.

I managed my health & wellness by focusing on the following genetics components:
My Hyper Tension went from Need Attention to Need Attention, meaning I should control it tomorrow.

21-Dec-2024 12:05:02 AM

24 years old Male with a goal to lose weight from 65.00 kgs (143.30 lbs) to 63.00 kgs (138.89 lbs). It is day 57 of 75 days goal and earned 0 warnings and 45 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

I managed my health & wellness by scoring Good on all genetics components.

19-Dec-2024 01:20:00 PM

54 years old Male with a goal to lose weight from 65.68 kgs (144.80 lbs) to 64.41 kgs (142.00 lbs). It is day 45 of 75 days goal and earned 39 warnings and 5 stars in diet, and consumed 74 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I added a total of 74 calories to my diet by consuming 14 gm White morsels.

20-Dec-2024 03:05:00 PM

54 years old Male with a goal to lose weight from 65.68 kgs (144.80 lbs) to 64.41 kgs (142.00 lbs). It is day 45 of 75 days goal and earned 36 warnings and 8 stars in lifestyle, and burned 13 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I burned a total of 13 calories by Nap for 20 minutes.

21-Dec-2024 12:05:02 AM

24 years old Female with a goal to lose weight from 45.00 kgs (99.21 lbs) to 44.50 kgs (98.11 lbs). It is day 43 of 60 days goal and earned 0 warnings and 42 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

I managed my health & wellness by focusing on the following genetics components:
My Type 2 Diabetes went from Need Attention to Need Attention, meaning I should control it tomorrow.

21-Dec-2024 12:05:02 AM

54 years old Male with a goal to lose weight from 65.68 kgs (144.80 lbs) to 64.41 kgs (142.00 lbs). It is day 45 of 75 days goal and earned 28 warnings and 16 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

I managed my health & wellness by focusing on the following genetics components:
My Type 2 Diabetes went from Need Attention to Need Attention, meaning I should control it tomorrow.