My mood is Normal and I burned a total of 176 calories by Elliptical trainer: general for 18 minutes.
I managed my health & wellness by scoring Good on all genetics components.
My mood is Normal and I added a total of 0 calories to my diet by consuming 236 gm Water.
My mood is Normal and I added 407 calories to my diet by consuming 160 calories with 100 gm Egg, whole, cooked, hard-boiled and 189 calories with 45 gm All butter croissants, all butter and 55 calories with 120 gm Simply orange, squeezed pasteurized orange juice and 2 calories with 237 gm Beverages, coffee, brewed, prepared with tap water.
My mood is Normal and I added a total of 0 calories to my diet by consuming 236 gm Water.
I managed my health & wellness by focusing on the following genetics components:
My Obesity went from Need to Monitor to Need to Monitor, meaning I should get a test report for Obesity. My Type 1 Diabetes went from Need Attention to Need Attention, meaning I should control it tomorrow. My Type 2 Diabetes went from Need Attention to Need Attention, meaning I should control it tomorrow. My Asthma went from Need Attention to Need Attention, meaning I should control it tomorrow. My Hyper Tension went from Need Attention to Need Attention, meaning I should control it tomorrow.
My mood is Normal and I added a total of 0 calories to my diet by consuming 236 gm Water.
I managed my health & wellness by scoring Good on all genetics components.
My mood is Normal and I added 423 calories to my diet by consuming 300 calories with 255 gm Four cheese calzones and 70 calories with 20 gm Cake, pound, commercially prepared, butter (includes fresh and frozen) and 2 calories with 237 gm Beverages, coffee, brewed, prepared with tap water and 50 calories with 10 gm Coffee-mate the original powder coffee creamer.
My mood is Normal and I burned a total of 65 calories by Elliptical trainer: general for 09 minutes.
My mood is Normal and I burned a total of 199 calories by Circuit training: general for 32 minutes.
My mood is Happy and I burned a total of 102 calories by Calisthenics: vigorous for 12 minutes.
My mood is Happy and I burned a total of 195 calories by Elliptical trainer: general for 25 minutes.
My mood is Normal and I added a total of 0 calories to my diet by consuming 236 gm Water.
I managed my health & wellness by scoring Good on all genetics components.