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08-Oct-2025 07:10:00 AM

45 years old Male with a goal to lose weight from 51.50 kgs (113.54 lbs) to 50.50 kgs (111.33 lbs). It is day 66 of 75 days goal and earned 14 warnings and 31 stars in lifestyle, and burned 108 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Sad and I burned a total of 108 calories by Stair-step machine: general for 20 minutes.

11-Oct-2025 12:00:09 AM

75 years old Male with a goal to lose weight from 50.00 kgs (110.23 lbs) to 48.00 kgs (105.82 lbs). It is day 86 of 90 days goal and earned 0 warnings and 45 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

I managed my health & wellness by focusing on the following genetics components:
My Heart Disease went from Need Attention to Need Attention, meaning I should control it tomorrow.

01-Oct-2025 12:20:00 PM

45 years old Male with a goal to lose weight from 51.50 kgs (113.54 lbs) to 50.50 kgs (111.33 lbs). It is day 66 of 75 days goal and earned 14 warnings and 31 stars in lifestyle, and burned 108 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Normal and I burned a total of 108 calories by Stair-step machine: general for 20 minutes.

11-Oct-2025 12:00:09 AM

27 years old Female with a goal to lose weight from 53.00 kgs (116.84 lbs) to 50.00 kgs (110.23 lbs). It is day 86 of 100 days goal and earned 0 warnings and 45 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

I managed my health & wellness by scoring Good on all genetics components.

07-Oct-2025 12:30:00 PM

45 years old Male with a goal to lose weight from 51.50 kgs (113.54 lbs) to 50.50 kgs (111.33 lbs). It is day 66 of 75 days goal and earned 14 warnings and 31 stars in lifestyle, and burned 108 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Normal and I burned a total of 108 calories by Circuit training: general for 15 minutes.

30-Sep-2025 12:30:00 PM

45 years old Male with a goal to lose weight from 51.50 kgs (113.54 lbs) to 50.50 kgs (111.33 lbs). It is day 66 of 75 days goal and earned 14 warnings and 31 stars in lifestyle, and burned 108 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Sad and I burned a total of 108 calories by Circuit training: general for 15 minutes.

09-Oct-2025 05:00:00 PM

45 years old Male with a goal to lose weight from 51.50 kgs (113.54 lbs) to 50.50 kgs (111.33 lbs). It is day 66 of 75 days goal and earned 39 warnings and 6 stars in diet, and consumed 64 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Normal and I added a total of 64 calories to my diet by consuming 100 gm Caramel coffee beverage, caramel.

10-Oct-2025 10:15:00 PM

45 years old Male with a goal to lose weight from 51.50 kgs (113.54 lbs) to 50.50 kgs (111.33 lbs). It is day 66 of 75 days goal and earned 39 warnings and 6 stars in diet, and consumed 100 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I added a total of 100 calories to my diet by consuming 36 gm Mini vanilla ice cream sandwiches, mini vanilla.

11-Oct-2025 12:00:16 AM

28 years old Male with a goal to lose weight from 75.00 kgs (165.35 lbs) to 60.00 kgs (132.28 lbs). It is day 733 of 10000 days goal and earned 0 warnings and 44 stars in genetics, and activity level is Basal Metabolic Rate (BMR).

I managed my health & wellness by scoring Good on all genetics components.

12-Oct-2025 12:00:10 AM

25 years old Female with a goal to gain weight from 45.00 kgs (99.21 lbs) to 55.00 kgs (121.25 lbs). It is day 159 of 160 days goal and earned 44 warnings and 0 stars in genetics, and activity level is Basal Metabolic Rate (BMR).

I managed my health & wellness by focusing on the following genetics components:
My Obesity went from Need to Monitor to Need to Monitor, meaning I should get a test report for Obesity. My Type 1 Diabetes went from Need Attention to Need Attention, meaning I should control it tomorrow. My Type 2 Diabetes went from Need Attention to Need Attention, meaning I should control it tomorrow. My Asthma went from Need Attention to Need Attention, meaning I should control it tomorrow. My Hyper Tension went from Need Attention to Need Attention, meaning I should control it tomorrow.

09-Oct-2025 02:00:00 PM

45 years old Male with a goal to lose weight from 51.50 kgs (113.54 lbs) to 50.50 kgs (111.33 lbs). It is day 66 of 75 days goal and earned 39 warnings and 6 stars in diet, and consumed 401 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Normal and I added 401 calories to my diet by consuming 358 calories with 150 gm Supreme calzone and 43 calories with 15 gm Restaurant, family style, french fries.

10-Oct-2025 08:14:00 AM

45 years old Male with a goal to lose weight from 51.50 kgs (113.54 lbs) to 50.50 kgs (111.33 lbs). It is day 66 of 75 days goal and earned 39 warnings and 6 stars in diet, and consumed 353 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Happy and I added 353 calories to my diet by consuming 204 calories with 50 gm Cereals ready-to-eat, post, honey bunches of oats, with almonds and 149 calories with 249 gm Milk, whole, 3.25% milkfat, with added vitamin d.

09-Oct-2025 12:01:00 PM

45 years old Male with a goal to lose weight from 51.50 kgs (113.54 lbs) to 50.50 kgs (111.33 lbs). It is day 66 of 75 days goal and earned 14 warnings and 31 stars in lifestyle, and burned 114 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Normal and I burned a total of 114 calories by Bicycling, stationary: vigorous for 12 minutes.

09-Oct-2025 08:00:00 AM

45 years old Male with a goal to lose weight from 51.50 kgs (113.54 lbs) to 50.50 kgs (111.33 lbs). It is day 66 of 75 days goal and earned 39 warnings and 6 stars in diet, and consumed 411 calories, and activity level is Moderate: exercise 3-5 times/week.

My mood is Normal and I added 411 calories to my diet by consuming 113 calories with 100 gm Scrambled eggs and 298 calories with 122 gm Ihop buttermilk pancakes, 19.4 oz.

11-Oct-2025 12:00:09 AM

29 years old Male with a goal to maintain weight at 59.00 kgs (130.07 lbs). It is day 86 of 90 days goal and earned 0 warnings and 45 stars in genetics, and activity level is Moderate: exercise 3-5 times/week.

I managed my health & wellness by scoring Good on all genetics components.