Once you get entered into a state of neck pain or severe injury of the neck, it is quite hard to get rid of it. It may prove to be fatal and can also result in a lifetime of bad posture. People often follow numerous kinds of lifestyle ...
We often find such situations where there is no chance for the bike riders to ride on their own choice. This could be due to bad weather conditions or pressed roads. Therefore, people use ERG mode for their indoor training. An ERG is ...
Hack, in other sense, is considered as a cheat. But here these hacks refer to tricks and tips that you should act upon. Fitness hacks will help you to stay healthy, build up better health, and become more fit. It will also relax your m...
There are millions of genes present inside the human body that are inherited from their parents, made up of DNA, and located in chromosomes. Each and every gene has been recognized, examined, and well tested. Their work, role in health...
Glutes have great importance in the fitness field. They are essential for proper pelvic alignment, propulsion during the running, strong posture, and even single-limb stance support. People mostly neglect the workouts of gluteus medius...
If you are a citizen or countryman of any of the northern areas in the world, you can understand how cold it is. The temperature is usually in the minus and snowfall is common as well. In such weather conditions, it is very hard to per...
Pumpkin is one of the most commonly eaten fruit all over the world. It is due to its endless benefits and delicious taste. Pumpkin is a type of winter squash that refers to the Cucurbitaceae species. Pumpkins are also used as a costum...
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Blogs Archives
Is your back hurting you badly? Is your knee pain aggravating when you walk? Do your hips hurt for seemingly random reasons? Among so many reasons running, or lifting leaves your body aches. You might...
A back is the base of fitness for everyone. One cannot be fit until he has a powerful back. Yes, back is one of the most important parts of your body. But unfortunately, it is...
Calf Muscles play an important role in the human body. You often see gym trainers and body builders with a strong and shaped upper part of the body. But when it comes down to knees and below it, it is...
PRS, in terms of fitness and gym, is your record. When you set a goal to achieve, it’s either below par or above your reach. As in the past, you have fixed your record. And ...
Butter is a nutrient provider food. It contains a large number of proteins, fats, carbohydrates, and vitamins. Butter is an excellent meal and is commonly used to maintain a h...
Many people want to do workouts for better mental and physical health. Unfortunately, many of them are unable to stick and work on their goals. There are many reasons for it. Some are unable to stick ...
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