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Some Benefits of Eating Healthy Meals
Some Benefits of Eating Healthy Meals
by Tehmina Zamir

A nutritious diet means a healthy life. A healthy diet includes fruits, vegetables, and nutrient-meals. It also adds whole grains & starches, good fats, and lean proteins. Having a healthful diet not only refers to eating healthy f...

A Nine Minute Bodyweight Workout
A Nine Minute Bodyweight Workout
by Tehmina Zamir

It usually takes 1-1.5 hours to complete your gym workout and move ahead toward your goals. But this 9-minute workout isn’t bad at all. If you have only 9 to 10 minutes to spare, this bodyweight workout is the perfect thing to do. Bo...

Exercises for breaking powerlifting
Exercises for breaking powerlifting
by Tehmina Zamir

PRS, in terms of fitness and gym, is your record. When you set a goal to achieve, it’s either below par or above your reach. As in the past, you have fixed your record. And unfortunately, you never tried to surpass it. It is a fact t...

Effective and Simple Upper Body Routines
Effective and Simple Upper Body Routines
by Tehmina Zamir

Your fitness level is measured from the upper body. If you don’t have strength in your upper body, your lower body is useless. To strengthen the upper body, there are numerous methods available in the market. Such as you can try the ...

Your Height is Based on FGFR3 Gene
Your Height is Based on FGFR3 Gene
by Tehmina Zamir

The human body contains more than two million genes inside it. Each and every gene is made up of DNA found in Chromosomes. All the genes present in the body are inherited from your parents. And these genes are highly affective on your ...

4 Top Secrets to Anti-Aging
4 Top Secrets to Anti-Aging
by Tehmina Zamir

You may have noticed that film stars and models etc. usually look young, even though if they are aged. Have you ever wondered how these people reverse their age? Yes, but I didn’t know the answer. We will tell you the answer here. This is because they follow...

How To Stop Yourself From Overeating
How To Stop Yourself From Overeating
by Tehmina Zamir

Overeating has now become a common trend in everyone’s life. People are unaware of their disadvantages and side effects. And when they become overweight or obese, they start blaming others for this. Yes, overeating is one of the fore...

Recent Posts

Exercises to Improve Your Mind and Body

Some Necessary Bodyweight Exercises You Must Do

Top Most Studied Genes In Human Body

Dealing With Stress in a Better Way

Brief Detail About AVP Gene

Essential Health Guides for a Healthy Life

Activities You Can Do To Stay Active This Summer

Healthy Habits For a Healthy Lifestyle

Some Effortless Tips To Manage Your Family

What Lifestyle Changes You Need To Do From Today



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Community Posts

Exercises to Improve Your Mind and Body
Exercises to Improve Your Mind and Body
Exercise Benefits: There are many benefits to routine wo...
Some Necessary Bodyweight Exercises You Must Do
Some Necessary Bodyweight Exercises You Must Do
In the fitness realm, bodyweight workouts have abundant commi...
Top Most Studied Genes In Human Body
Top Most Studied Genes In Human Body
There are millions of genes present inside the human body tha...
Dealing With Stress in a Better Way
Dealing With Stress in a Better Way
Stress has been one of the dominant factors that increase the...
Brief Detail About AVP Gene
Brief Detail About AVP Gene
One of the millions of genes present inside our body, and ric...
Essential Health Guides for a Healthy Life
Essential Health Guides for a Healthy Life
Health guides are a crucial aspect of life for a healthy life...

Our Blogs

Discreet Exercises Possible at The Desk
by Tehmina Zamir

Many people go to the job and really get tired there. Since they are working in an office on the desk, they find no way to relax. But it is not the same as anyone. Now one can do some discreet exercis...

Healthy Habits For a Healthy Lifestyle
by Tehmina Zamir

Your daily life habits and activities are reflections of your health and the way you live. If you have bad habits and activities, your life is also going to be wicked. And if...

How To Overcome Sugar Cravings
by Tehmina Zamir

Cravings are the result of some imbalances in your diet, stress, lack of sleep, and difficult finances, etc. Due to this people often get addicted to Sugar in which both the b...

Flawless Exercises to a Bulletproof Neck
by Tehmina Zamir

Once you get entered into a state of neck pain or severe injury of the neck, it is quite hard to get rid of it. It may prove to be fatal and can also result in a lifetime of b...

The Transition of Running Routine
by Tehmina Zamir

It is quite easy to settle in your daily routine of running exercises in the summer season. Because in such season, the days are longer, the amount of sunshine is endless, and the weather is mostly pl...

Simple and Effective Methods to Release Anger
by Tehmina Zamir

Anger has been one of the major causes of different types of death, such as murder and suicide, etc. Waiting in long lines, driving a vehicle in a serious traffic jam, and ma...

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