It is a common practice to warm up your body before going for a specific workout. In the warm-up process, they do shin stretches and arm stretches, etc. but most of the people neglect the stretchings of legs. As a result, the risk of g...
Glutes have great importance in the fitness field. They are essential for proper pelvic alignment, propulsion during the running, strong posture, and even single-limb stance support. People mostly neglect the workouts of gluteus medius...
Life with extra weight and fats is just a body without a soul, a tree without a shade, and a book without pages. That is why people want to lose weight. And there are many methods of doing so. For instance, you can lose weight us...
For a woman, a muscular chest can lead her to a healthy mind, body, and life. A woman gets knows about the importance of a fit chest when she gets aged. When a woman gets older, weakening in the chest turns into general for her. And wi...
A flat belly and abs are something that everyone wishes to have. Some lucky people get abs naturally. While some have to work extremely hard for it. This hard work not only includes sweating workouts but also proper diet and care of he...
PMS stands for Premenstrual Syndrome. It refers to the physical and emotional symptoms that occur in the one to two weeks before a woman’s period. Some common symptoms of Premenstrual Syndrome are acne, tender breasts, bloating, abdo...
One of the millions of genes present inside our body, and richly associated with our health and water weight, is the AVP Gene. This gene has the task of providing instructions for making a hormone, named as vasopressin, as well as anti...
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Any exercise that promotes the circulation of oxygen throughout the body refers to Aerobatic Exercise. It is an alternative to Anaerobic Exercises and has a vast amount of hea...
Introduction and Overview Every gene in the human body is responsible for a certain function. This certai...
Stress and depression are the two most dangerous weapon in one’s life that destroys the victim both physically and mentally. Several direct and indirect methods are available to remove stress and de...
Everyone has set his/her fitness goals. To reach these goals, they work as hard as possible. They squat, do pushup, lunge, walk, and do many more things like that to become fi...
Being bold and regular is sometimes better than being hardworking. To stay conventional in your exercise cycle, you must be fit and have a good posture. Many exercises, gym wo...
Whatever someone performs, he knows about its benefits and side effects. For instance, a trainer knows the benefits of HIIT as well as the disadvantage of overdoing it. But no...
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