A nutritious diet means a healthy life. A healthy diet includes fruits, vegetables, and nutrient-meals. It also adds whole grains & starches, good fats, and lean proteins. Having a healthful diet not only refers to eating healthy f...
It usually takes 1-1.5 hours to complete your gym workout and move ahead toward your goals. But this 9-minute workout isn’t bad at all. If you have only 9 to 10 minutes to spare, this bodyweight workout is the perfect thing to do. Bo...
PRS, in terms of fitness and gym, is your record. When you set a goal to achieve, it’s either below par or above your reach. As in the past, you have fixed your record. And unfortunately, you never tried to surpass it. It is a fact t...
Your fitness level is measured from the upper body. If you don’t have strength in your upper body, your lower body is useless. To strengthen the upper body, there are numerous methods available in the market. Such as you can try the ...
The human body contains more than two million genes inside it. Each and every gene is made up of DNA found in Chromosomes. All the genes present in the body are inherited from your parents. And these genes are highly affective on your ...
You may have noticed that film stars and models etc. usually look young, even though if they are aged. Have you ever wondered how these people reverse their age? Yes, but I didn’t know the answer. We will tell you the answer here. This is because they follow...
Overeating has now become a common trend in everyone’s life. People are unaware of their disadvantages and side effects. And when they become overweight or obese, they start blaming others for this. Yes, overeating is one of the fore...
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Blogs Archives
Many people go to the job and really get tired there. Since they are working in an office on the desk, they find no way to relax. But it is not the same as anyone. Now one can do some discreet exercis...
Your daily life habits and activities are reflections of your health and the way you live. If you have bad habits and activities, your life is also going to be wicked. And if...
Cravings are the result of some imbalances in your diet, stress, lack of sleep, and difficult finances, etc. Due to this people often get addicted to Sugar in which both the b...
Once you get entered into a state of neck pain or severe injury of the neck, it is quite hard to get rid of it. It may prove to be fatal and can also result in a lifetime of b...
It is quite easy to settle in your daily routine of running exercises in the summer season. Because in such season, the days are longer, the amount of sunshine is endless, and the weather is mostly pl...
Anger has been one of the major causes of different types of death, such as murder and suicide, etc. Waiting in long lines, driving a vehicle in a serious traffic jam, and ma...
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