About 1 fourth of the total population in the world, especially in Asia, is suffering from under the weight. Most of the people and research has made the low nutrition and non-proper diet as the main cause of this discouraging condition. Many people w...
Health has now become a serious issue all over the world. Many people lack a healthy life, which tends to make them weak and continuously ill. For a proper and healthy life, proper diet and few regular exercises are necessary. One of those exercises w222is the...
What is p53 Gene? The p53 is the gene that produces a protective protein named as tumor protein p53. The protein that p53 gives is found inside the nucleus of cells....
Pumpkin is one of the most commonly eaten fruit all over the world. It is due to its endless benefits and delicious taste. Pumpkin is a type of winter squash that refers to the Cucurbitaceae species. Pumpkins are also used as a costum...
Having fewer resources to support a large family is too hard for anyone, and it has been one of the major causes of stress in a person. If this stress stays in a person for too long, it often results in depression. And getting out of d...
Glutes have great importance in the fitness field. They are essential for proper pelvic alignment, propulsion during the running, strong posture, and even single-limb stance support. People mostly neglect the workouts of gluteus medius...
A woman must maintain a healthy lifestyle. And cardio exercises play a pivotal role in this field. Women find it arduous & tedious to go to the gym and prefer to workout at home. But they require gym stuff as well as a trainer. Bef...
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Weight Lifting is a famous type of workout mostly done at home and gym. This workout is common among boys and it has a vast amount of benefits on health and fitness. Weight li...
It is a natural practice that people get weaker and slower with the passage of age. It mostly happens due to a lack of nutrition, muscles, and weakness of bones. In the life o...
You may have noticed that film stars and models etc. usually look young, even though if they are aged. Have you ever wondered how these people reverse their age? Yes, but I didn’t know the answer. W...
Whenever a fit person suffers from illness/ disease or leaves the gym, he starts feeling negative changes in his thesis. As a result, he gets weaker and loses his mind-blowing...
Gain Weight? Although not so common but still you must know that often workouts gain cause your weight gain instead of weight loss. However, it does not happen to everyone. So, this isn’t ...
Stretching has a vast amount of benefits to human fitness. It is very useful for those who do the gym. Stretching decreases muscle stiffness and increases range of motion. Mor...