About 1 fourth of the total population in the world, especially in Asia, is suffering from under the weight. Most of the people and research has made the low nutrition and non-proper diet as the main cause of this discouraging condition. Many people w...
Remember, there’s a big difference between gaining fat weight or muscle weight. If you are trying to get stronger but you cannot, we are here for you to provide some healthy and useful tips. Increasing fats increase your weight but muscles remain the sa...
Is your back hurting you badly? Is your knee pain aggravating when you walk? Do your hips hurt for seemingly random reasons? Among so many reasons running, or lifting leaves your body aches. You might have some sort of stiffness in your legs due to sports or s...
It is frequently asked question why men have a harder time seeking treatment for mental illness? In this blog, we will try to let you know about the fact. In general, we usually ignore the stigma which is surrounding mental and stops ...
Walking is the grand slam of all the physical activities. It does not only strengthen your muscles but makes you mentally strong. But from improving joints to your mood, running has been proven to be the most effective form of cardiovascular exercise. ...
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A nutritious diet means a healthy life. A healthy diet includes fruits, vegetables, and nutrient-meals. It also adds whole grains &...
It’s time to get well-known about the importance of wrist in the fitness field. Every workout requires powerful wrist work. But most ...
Losing weight is as hard as gaining it. But it becomes remarkably arduous when your age spans 40. Today we are going to find out why do...
Not every sweat that comes out from your body is due to a hard workout. People often start sweating due to anxiety, depression, and stress as well. However, suc...
Today, we are going to discuss ketosis or keto diet in detail. A Keto Diet is a weight loss diet that contains food with 80% of fats an...
Stretching, somewhat similar to yoga, is the best method of making your body more fit and flexible. Stretching can help to make you les...
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