About 1 fourth of the total population in the world, especially in Asia, is suffering from under the weight. Most of the people and research has made the low nutrition and non-proper diet as the main cause of this discouraging condition. Many people w...
Remember, there’s a big difference between gaining fat weight or muscle weight. If you are trying to get stronger but you cannot, we are here for you to provide some healthy and useful tips. Increasing fats increase your weight but muscles remain the sa...
Is your back hurting you badly? Is your knee pain aggravating when you walk? Do your hips hurt for seemingly random reasons? Among so many reasons running, or lifting leaves your body aches. You might have some sort of stiffness in your legs due to sports or s...
It is frequently asked question why men have a harder time seeking treatment for mental illness? In this blog, we will try to let you know about the fact. In general, we usually ignore the stigma which is surrounding mental and stops ...
Walking is the grand slam of all the physical activities. It does not only strengthen your muscles but makes you mentally strong. But from improving joints to your mood, running has been proven to be the most effective form of cardiovascular exercise. ...
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Blogs Archives
People often consider it disguise that they are working so hard to gain muscles but still unable to achieve the set goals. This disguis...
While you are on the mission of developing healthy habits, there are three things that must be focused. These are Discipline, Willpower...
It is a natural practice that people get weaker and slower with the passage of age. It mostly happens due to a lack of nutrition, muscl...
Cravings are the result of some imbalances in your diet, stress, lack of sleep, and difficult finances, etc. Due to this people often g...
There are numerous misconceptions and falsities that beginners do in the fitness world. And the worst thing is that they are unaware of...
Take Deep and Conscious Breaths Breathing deep and taking some conscious breaths are very effective in providing mental...
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