About 1 fourth of the total population in the world, especially in Asia, is suffering from under the weight. Most of the people and research has made the low nutrition and non-proper diet as the main cause of this discouraging condition. Many people w...
Remember, there’s a big difference between gaining fat weight or muscle weight. If you are trying to get stronger but you cannot, we are here for you to provide some healthy and useful tips. Increasing fats increase your weight but muscles remain the sa...
Is your back hurting you badly? Is your knee pain aggravating when you walk? Do your hips hurt for seemingly random reasons? Among so many reasons running, or lifting leaves your body aches. You might have some sort of stiffness in your legs due to sports or s...
It is frequently asked question why men have a harder time seeking treatment for mental illness? In this blog, we will try to let you know about the fact. In general, we usually ignore the stigma which is surrounding mental and stops ...
Walking is the grand slam of all the physical activities. It does not only strengthen your muscles but makes you mentally strong. But from improving joints to your mood, running has been proven to be the most effective form of cardiovascular exercise. ...
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Weight Lifting is a famous type of workout mostly done at home and gym. This workout is common among boys and it has a vast amount of b...
Are you feeling tired or anxious? No problem, just follow everyday tonics to adjust your body according to your requirements. Instead of using foods and drinks ...
Overeating has now become a common trend in everyone’s life. People are unaware of their disadvantages and side effects. And when the...
Powerful Exercises For Beginners If you are new to the fitness wo...
Kettlebell is a piece of gym equipment that is used to perform squats and other beneficial exercises. It is a cast ball usually made of...
It is a common practice to warm up your body before going for a specific workout. In the warm-up process, they do shin stretches and ar...
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