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HOW TO GAIN WEIGHT FAST
HOW TO GAIN WEIGHT FAST
by Tehmina Zamir

About 1 fourth of the total population in the world, especially in Asia, is suffering from under the weight. Most of the people and research has made the low nutrition and non-proper diet as the main cause of this discouraging condition. Many people w...

How To Gain Muscle Fast
How To Gain Muscle Fast
by Tehmina Zamir

Remember, there’s a big difference between gaining fat weight or muscle weight. If you are trying to get stronger but you cannot, we are here for you to provide some healthy and useful tips. Increasing fats increase your weight but muscles remain the sa...

Learn How To Squat For Maximum Benefits
Learn How To Squat For Maximum Benefits
by Tehmina Zamir

Is your back hurting you badly? Is your knee pain aggravating when you walk? Do your hips hurt for seemingly random reasons? Among so many reasons running, or lifting leaves your body aches. You might have some sort of stiffness in your legs due to sports or s...

Ways To Eliminate Stigma Men Facing- Treatment Of Mental Illness
Ways To Eliminate Stigma Men Facing- Treatment Of Mental Illness
by Tehmina Zamir

It is frequently asked question why men have a harder time seeking treatment for mental illness? In this blog, we will try to let you know about the fact. In general, we usually ignore the stigma which is surrounding mental and stops ...

Cardio Exercises For People Who Hate Running
Cardio Exercises For People Who Hate Running
by Tehmina Zamir

Walking is the grand slam of all the physical activities. It does not only strengthen your muscles but makes you mentally strong. But from improving joints to your mood, running has been proven to be the most effective form of cardiovascular exercise. ...

Recent Posts

Exercises to Improve Your Mind and Body

Some Necessary Bodyweight Exercises You Must Do

Top Most Studied Genes In Human Body

Dealing With Stress in a Better Way

Brief Detail About AVP Gene

Essential Health Guides for a Healthy Life

Activities You Can Do To Stay Active This Summer

Healthy Habits For a Healthy Lifestyle

Some Effortless Tips To Manage Your Family

What Lifestyle Changes You Need To Do From Today



Blogs Archives

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Community Posts

Exercises to Improve Your Mind and Body
Exercises to Improve Your Mind and Body
Exercise Benefits: There are many benefits to routine wo...
Some Necessary Bodyweight Exercises You Must Do
Some Necessary Bodyweight Exercises You Must Do
In the fitness realm, bodyweight workouts have abundant commi...
Top Most Studied Genes In Human Body
Top Most Studied Genes In Human Body
There are millions of genes present inside the human body tha...
Dealing With Stress in a Better Way
Dealing With Stress in a Better Way
Stress has been one of the dominant factors that increase the...
Brief Detail About AVP Gene
Brief Detail About AVP Gene
One of the millions of genes present inside our body, and ric...
Essential Health Guides for a Healthy Life
Essential Health Guides for a Healthy Life
Health guides are a crucial aspect of life for a healthy life...

Our Blogs

METHODS TO COPE WITH ANXIETY
by Tehmina Zamir

About 80% of the total population of the world is suffering from anxiety. Some are in stress due to business work. While some are...

Exercises For Strong Foot
by Tehmina Zamir

Before we enter the detail of exercises for athletic foot, we must know about its benefits. You must be thinking that why foot exercise...

Best Cardio Exercises For Women
by Tehmina Zamir

A woman must maintain a healthy lifestyle. And cardio exercises play a pivotal role in this field. Women find it arduous & tedious ...

ROLLING MOVES TO REMOVE STRESS FROM THE BODY
by Tehmina Zamir

Stress and depression are the two most dangerous weapon in one’s life that destroys the victim both physically and mentally. Several direct and indirect metho...

How to Reduce Inflammation
by Tehmina Zamir

Before we discuss how to reduce inflammation, lets first discuss what inflammation really means. When our immune system response to guard or shield our body fro...

Super Healthy Meals That You Should Eat
by Tehmina Zamir

Healthy food diet means a healthy life. It is necessary to find out what foods can be healthiest for you. A vast amount of healthy food...


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