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HOW TO GAIN WEIGHT FAST
HOW TO GAIN WEIGHT FAST
by Tehmina Zamir

About 1 fourth of the total population in the world, especially in Asia, is suffering from under the weight. Most of the people and research has made the low nutrition and non-proper diet as the main cause of this discouraging condition. Many people w...

How To Gain Muscle Fast
How To Gain Muscle Fast
by Tehmina Zamir

Remember, there’s a big difference between gaining fat weight or muscle weight. If you are trying to get stronger but you cannot, we are here for you to provide some healthy and useful tips. Increasing fats increase your weight but muscles remain the sa...

Learn How To Squat For Maximum Benefits
Learn How To Squat For Maximum Benefits
by Tehmina Zamir

Is your back hurting you badly? Is your knee pain aggravating when you walk? Do your hips hurt for seemingly random reasons? Among so many reasons running, or lifting leaves your body aches. You might have some sort of stiffness in your legs due to sports or s...

Ways To Eliminate Stigma Men Facing- Treatment Of Mental Illness
Ways To Eliminate Stigma Men Facing- Treatment Of Mental Illness
by Tehmina Zamir

It is frequently asked question why men have a harder time seeking treatment for mental illness? In this blog, we will try to let you know about the fact. In general, we usually ignore the stigma which is surrounding mental and stops ...

Cardio Exercises For People Who Hate Running
Cardio Exercises For People Who Hate Running
by Tehmina Zamir

Walking is the grand slam of all the physical activities. It does not only strengthen your muscles but makes you mentally strong. But from improving joints to your mood, running has been proven to be the most effective form of cardiovascular exercise. ...

Recent Posts

Exercises to Improve Your Mind and Body

Some Necessary Bodyweight Exercises You Must Do

Top Most Studied Genes In Human Body

Dealing With Stress in a Better Way

Brief Detail About AVP Gene

Essential Health Guides for a Healthy Life

Activities You Can Do To Stay Active This Summer

Healthy Habits For a Healthy Lifestyle

Some Effortless Tips To Manage Your Family

What Lifestyle Changes You Need To Do From Today



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Community Posts

Exercises to Improve Your Mind and Body
Exercises to Improve Your Mind and Body
Exercise Benefits: There are many benefits to routine wo...
Some Necessary Bodyweight Exercises You Must Do
Some Necessary Bodyweight Exercises You Must Do
In the fitness realm, bodyweight workouts have abundant commi...
Top Most Studied Genes In Human Body
Top Most Studied Genes In Human Body
There are millions of genes present inside the human body tha...
Dealing With Stress in a Better Way
Dealing With Stress in a Better Way
Stress has been one of the dominant factors that increase the...
Brief Detail About AVP Gene
Brief Detail About AVP Gene
One of the millions of genes present inside our body, and ric...
Essential Health Guides for a Healthy Life
Essential Health Guides for a Healthy Life
Health guides are a crucial aspect of life for a healthy life...

Our Blogs

BEST AB EXERCISES FOR MEN
by Tehmina Zamir

Abs are one of the most desired wishes of everyone, especially for men. It is a sign of being physically fit. There are three types ...

Ways To Eliminate Stigma Men Facing- Treatment Of Mental Illness
by Tehmina Zamir

It is frequently asked question why men have a harder time seeking treatment for mental illness? In this blog, we will try to let you ...

CALISTHENICS WORKOUTS FOR BEGINNERS
by Tehmina Zamir

Many people nowadays are suffering from unusual fat on the body. Many of them want to burn this fat. For this many cardio exercises are available. However, i...

Fitness Hacks For 2020
by Tehmina Zamir

Hack, in other sense, is considered as a cheat. But here these hacks refer to tricks and tips that you should act upon. Fitness hacks w...

Different Cardio Workouts At Home
by Tehmina Zamir

Many people find it more hardworking to go to the gym and do cardio and other exercises. Some choose not to go to the gym due to high fees. Yet, many other reas...

HOW KETOGENIC DIET WORKS?
by Tehmina Zamir

A ketogenic diet is also known as a keto diet. It is a low-carb diet that is usually taken to lose weight in a better way and speed. In this kind of diet, the u...


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