About 1 fourth of the total population in the world, especially in Asia, is suffering from under the weight. Most of the people and research has made the low nutrition and non-proper diet as the main cause of this discouraging condition. Many people w...
Remember, there’s a big difference between gaining fat weight or muscle weight. If you are trying to get stronger but you cannot, we are here for you to provide some healthy and useful tips. Increasing fats increase your weight but muscles remain the sa...
Is your back hurting you badly? Is your knee pain aggravating when you walk? Do your hips hurt for seemingly random reasons? Among so many reasons running, or lifting leaves your body aches. You might have some sort of stiffness in your legs due to sports or s...
It is frequently asked question why men have a harder time seeking treatment for mental illness? In this blog, we will try to let you know about the fact. In general, we usually ignore the stigma which is surrounding mental and stops ...
Walking is the grand slam of all the physical activities. It does not only strengthen your muscles but makes you mentally strong. But from improving joints to your mood, running has been proven to be the most effective form of cardiovascular exercise. ...
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If you are a citizen or countryman of any of the northern areas in the world, you can understand how cold it is. The temperature is usu...
Your daily life habits and activities are reflections of your health and the way you live. If you have bad habits and activities, your...
PRS, in terms of fitness and gym, is your record. When you set a goal to achieve, it’s either below par or above your reach. As in th...
Pumpkin is one of the most commonly eaten fruit all over the world. It is due to its endless benefits and delicious taste. Pumpkin is ...
It is frequently asked question why men have a harder time seeking treatment for mental illness? In this blog, we will try to let you ...
Many people find it more hardworking to go to the gym and do cardio and other exercises. Some choose not to go to the gym due to high fees. Yet, many other reas...
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