About 1 fourth of the total population in the world, especially in Asia, is suffering from under the weight. Most of the people and research has made the low nutrition and non-proper diet as the main cause of this discouraging condition. Many people w...
Remember, there’s a big difference between gaining fat weight or muscle weight. If you are trying to get stronger but you cannot, we are here for you to provide some healthy and useful tips. Increasing fats increase your weight but muscles remain the sa...
Is your back hurting you badly? Is your knee pain aggravating when you walk? Do your hips hurt for seemingly random reasons? Among so many reasons running, or lifting leaves your body aches. You might have some sort of stiffness in your legs due to sports or s...
It is frequently asked question why men have a harder time seeking treatment for mental illness? In this blog, we will try to let you know about the fact. In general, we usually ignore the stigma which is surrounding mental and stops ...
Walking is the grand slam of all the physical activities. It does not only strengthen your muscles but makes you mentally strong. But from improving joints to your mood, running has been proven to be the most effective form of cardiovascular exercise. ...
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Blogs Archives
Gain Weight? Although not so common but still you must know that often workouts gain cause your weight gain instead of weight loss. However, it does n...
You may have noticed that film stars and models etc. usually look young, even though if they are aged. Have you ever wondered how these people reverse their age...
The word Rotator Cuff might sound weird and mysterious to some people, but deep down, its the part of our body. The rotator cuff is mad...
Today we are going to discuss serious reasons to engage yourself in anaerobic exercises. But before that, let us get a short overview o...
A flat belly and abs are something that everyone wishes to have. Some lucky people get abs naturally. While some have to work extremely...
Powerful Exercises For Beginners If you are new to the fitness wo...