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Kettlebell Workouts For Women

Kettlebell is a piece of gym equipment that is used to perform squats and other beneficial exercises. It is a cast ball usually made of iron or steel, along with a handle attached at its top. Using this handle, you can grab the ball and do the workout of your choice. Even the ballistic exercises can be performed correctly by the kettlebell. A kettlebell is an effective mechanism for fat loss as well as for improving your biceps & triceps. In less than 30 minutes, you can do all of your workouts using a kettlebell. Here are some of the kettlebell exercises for women.

Probably the most indulgent exercise to understand and perform by a kettlebell. But it requires so much strength to do it. Swinging a kettlebell is like a Bend and Snap move. So you can consider it as a hip hinge, instead of squat. Remember, grasp the kettlebell handle with power, but don’t give it a death grip. As it may result in a severe wrist injury. Also, keep your upper body relaxed while tightening your core.

Goblet squat can be particularly efficient for your thighs and is very competent to perform. You need to hold the kettlebell by its horns and slowly low down your body to a squat position. Remember, you must keep your core tightened throughout the whole movement. Then, press your feet into the ground and lift the kettlebell upward. Also, squeeze your glutes. In the end, return to the mean position and repeat the whole process for as many times as you can.

It is considered as a compound exercise because it uses more than one joint. Besides this, it also combines the front squat with an overhead press. That is why it can be very tricky for a woman to perform. Yet, if you really want to challenge your body, then do not miss out on this workout. Stand tall while grabbing kettlebells in your hand. Then drop down into a squat and again stand up. While standing up, just press the kettlebells overhead. Once you become an expert in doing this workout, it will become your favorite one.

This is also a healthful workout but it requires additional equipment. You need a bench made of foam, on which you can place your arm and press your body weight on it. While doing so, hold a kettlebell in your other arm and lift it. During the whole process, keep your body straight, core tight, and make sure to contract your lats throughout the entire movements.

Another workout to think about is:

• Snatch

It is now up to you. Perform all these workouts and live a healthy life. For more, just contact us. We are here to provide you our exceptional services in the fitness world.