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The Transition of Running Routine
The Transition of Running Routine
by Tehmina Zamir

It is quite easy to settle in your daily routine of running exercises in the summer season. Because in such season, the days are longer, the amount of sunshine is endless, and the weather is mostly pleasant and friendly. But that’s not the real challenge. Th...

How to Reduce Inflammation
How to Reduce Inflammation
by Tehmina Zamir

Before we discuss how to reduce inflammation, lets first discuss what inflammation really means. When our immune system response to guard or shield our body from serious injury contamination, it causes inflammation. In other words, it is the result of an immun...

Visualize Your Way to Weight Loss
Visualize Your Way to Weight Loss
by Tehmina Zamir

Thousands of people are continuously trying to lose weight for many years. But many of them are unable to do so. Ever thought why? Because they are always inconsistent in achieving their goals and are unable to visualize their intentions. If you are one such p...

Stretching You Can Do Before Bed
Stretching You Can Do Before Bed
by Tehmina Zamir

Stretching is an important aspect of a daily life routine with vast benefits on human health. Especially when you do stretching at night, it improves your sleep quality. There are many natural sleeping remedies like chamomile and essential oils. All these cure...

How To Overcome Sugar Cravings
How To Overcome Sugar Cravings
by Tehmina Zamir

Cravings are the result of some imbalances in your diet, stress, lack of sleep, and difficult finances, etc. Due to this people often get addicted to Sugar in which both the biological and psychological factors play a key role. Well, t...

Why a Personal Trainer is Important?
Why a Personal Trainer is Important?
by Tehmina Zamir

Many people complain to themselves that they go to the gym but still do not get the required results. The fitness level is still below par and still looks fat instead of healthy. They are also not able to gain as many muscles as they w...

Common Reasons Why You Are Not Losing Weight
Common Reasons Why You Are Not Losing Weight
by Tehmina Zamir

Losing weight is as hard as gaining weight under fast metabolism. However, it is not impossible to do so. Only consistency and a few tips are required. Yet, there are many reasons why a person is not able to lose weight. Some of these ...

Recent Posts

Exercises to Improve Your Mind and Body

Some Necessary Bodyweight Exercises You Must Do

Top Most Studied Genes In Human Body

Dealing With Stress in a Better Way

Brief Detail About AVP Gene

Essential Health Guides for a Healthy Life

Activities You Can Do To Stay Active This Summer

Healthy Habits For a Healthy Lifestyle

Some Effortless Tips To Manage Your Family

What Lifestyle Changes You Need To Do From Today



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Community Posts

Exercises to Improve Your Mind and Body
Exercises to Improve Your Mind and Body
Exercise Benefits: There are many benefits to routine wo...
Some Necessary Bodyweight Exercises You Must Do
Some Necessary Bodyweight Exercises You Must Do
In the fitness realm, bodyweight workouts have abundant commi...
Top Most Studied Genes In Human Body
Top Most Studied Genes In Human Body
There are millions of genes present inside the human body tha...
Dealing With Stress in a Better Way
Dealing With Stress in a Better Way
Stress has been one of the dominant factors that increase the...
Brief Detail About AVP Gene
Brief Detail About AVP Gene
One of the millions of genes present inside our body, and ric...
Essential Health Guides for a Healthy Life
Essential Health Guides for a Healthy Life
Health guides are a crucial aspect of life for a healthy life...

Our Blogs

Essential Health Guides for a Healthy Life
by Tehmina Zamir

Health guides are a crucial aspect of life for a healthy lifestyle. And your health isn’t only limited to your mind. Both the mind an...

Some Effortless Tips To Manage Your Family
by Tehmina Zamir

Having fewer resources to support a large family is too hard for anyone, and it has been one of the major causes of stress in a person....

Flawless Exercises to a Bulletproof Neck
by Tehmina Zamir

Once you get entered into a state of neck pain or severe injury of the neck, it is quite hard to get rid of it. It may prove to be fata...

Effective and Simple Upper Body Routines
by Tehmina Zamir

Your fitness level is measured from the upper body. If you don’t have strength in your upper body, your lower body is useless. To str...

CALISTHENICS WORKOUTS FOR BEGINNERS
by Tehmina Zamir

Many people nowadays are suffering from unusual fat on the body. Many of them want to burn this fat. For this many cardio exercises are available. However, i...

Exercises For a Better and Healthier Wrist
by Tehmina Zamir

It’s time to get well-known about the importance of wrist in the fitness field. Every workout requires powerful wrist work. But most ...


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