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How to Reduce Inflammation
How to Reduce Inflammation

Before we discuss how to reduce inflammation, lets first discuss what inflammation really means. When our immune system response to guard or shield our body from serious injury contamination, it causes inflammation. In other words, it is the result of an immune system to protect our body from contamination and injuries. For instance, when your body shows symptoms or turns red, it makes you feel very uncomfortable and irritating. This all happens because of inflammation. That is why it is important to reduce inflammation from your body. But in some cases, inflammation has to be in our body. Because inflammation is our body’s process of detecting injury. It recommends your body to take imminent precautions. Therefore, it shouldn’t be removed completely from your body. Moving further, inflammation has two types namely, Acute Inflammation and Chronic Inflammation. Here are the few signs of Inflammation listed below:

  • Soreness
  • Burning
  • Bump
  • Aching
  • Loss of Function
Some tips for reducing the inflammation. 

Do Not Eat Refined Carbs
The first tip to reduce inflammation from your body is to avoid refined carbs. Eating healthy food is the best possible option. Because what you eat defines your health. Eating healthy food will reduce your inflammation. If you have high inflammation, you should avoid food like wheat and flour, etc. that contains carbohydrates and sugar. Instead, you should have a good portion of complex carbs in your meal such as vegetables, brown rice, and quinoa, etc. that can help reduce inflammation. 

Do Not Do Over-Workouts
Working out is a good option. It keeps your body organs to work properly. But, excess of everything is bad. The same is the case for a workout. Avoid excess workouts to reduce inflammation. After doing a proper workout, give your body complete time to relax its tissues, cells, and organs. Also, try not to do over things. 

Eat More Sea Foods
Seafood is the best possible choice to reduce inflammation. It is because seafood is fully iodized and is filled up with proteins. Only eating fish can prove to be a complete nutritious diet. Fish has numerous health benefits. Several studies have shown that eating seafood once a day can decrease the chances of having inflammation and other diseases like Goiter. Other seafood that you can try are mentioned-below
  • Salmon 
  • Tuna
  • Sardines
  • Mackerel

Go Green
It means that you should eat vegetables. Vegetables are rich in protein, Minerals, Calcium, Magnesium, Vitamin B, and a great nutritious meal option. For this, Garlic, Onion, and Shallots, etc. are one of the best preventers of inflammation. Moreover, it is a better choice than prescribed drugs that have serious side effects as well.  In the end, there is a list for you of foods that can help you fight inflammation.
  • Fresh Vegetables like Tomatoes and Spinach
  • Olive Oil
  • Dry Fruits Like Almonds etc.
  • Seafood like Tuna and Salmon.
  • Seasonal Fruits like Strawberries, Oranges, and Cherries.

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