Take Deep and Conscious Breaths Breathing deep and taking some conscious breaths are very effective in providing mental rest. Not only this but it also reduces your stress level and regains control in your mind. When yo...
Being fat, over-weight, and obese is one of the worst feelings that one person can ever feel. Many people feel the shame of being called fat. Therefore, most of them try to lose their weight but are usually unable to do so. It is because they think that losing...
Bikini season is ahead of us. In this season, the temperature of the place surely rises. So why not get ready now and shape up. But, the problem that peo...
Gain Weight? Although not so common but still you must know that often workouts gain cause your weight gain instead of weight loss. However, it does not happen to everyone. So, this isn’t a preemptive excuse not to exercise. Still, if you find your...
A ketogenic diet is also known as a keto diet. It is a low-carb diet that is usually taken to lose weight in a better way and speed. In this kind of diet, the user tries to get more calories for the body via proteins and fats, rather than carbohydrates. This i...
Just think about it for a second - various heart diseases and diabetes that account for more than 60% of deaths in the US and worldwide are easy to manage. Yes- very easy. You’ll come to know after you will read this blog. Just follow the comprehensive lifes...
This blog will give you several tips to lose weight, live better, and get stronger. Some people are fat and want to burn the fat so that they can become healthy and lose the un-ordinary weight. While some are living in depression, stress, and anxiety. They als...
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Exercises to Improve Your Mind and Body
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Top Most Studied Genes In Human Body
Dealing With Stress in a Better Way
Essential Health Guides for a Healthy Life
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Healthy Habits For a Healthy Lifestyle
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There are millions of genes present inside the human body that are inherited from their parents, made up of DNA, and located in chromos...
Stretching is an important aspect of a daily life routine with vast benefits on human health. Especially when you do stretching at night, it improves your sleep...
Stretching is one of the best ways to make your body more balanced and flexible. It widely affects your physical health if done in the ...
Gain Weight? Although not so common but still you must know that often workouts gain cause your weight gain instead of weight loss. However, it does n...
The human body contains more than two million genes inside it. Each and every gene is made up of DNA found in Chromosomes. All the gene...
About 80% of the total population of the world is suffering from anxiety. Some are in stress due to business work. While some are...
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