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EFFECTIVE FAT BURNING EXERCISES

Being fat, over-weight, and obese is one of the worst feelings that one person can ever feel. Many people feel the shame of being called fat. Therefore, most of them try to lose their weight but are usually unable to do so. It is because they think that losing weight is very difficult. But in fact, it is as hard as to gain weight for high metabolism persons. That is why many health advisors have discovered some additional methods of losing weight. The weight of a person depends upon the number of calories that he takes per day. People who have low metabolism take more time to burn out the calories. That is why fat and healthy people have low metabolism. In order to convert this low metabolism to a moderate rate, we have concluded several well-proved exercises and workouts, that will be very effective to burn out the fats and calories from the human body. These workouts will be reviewed here.

High-Intensity Interval Training
High intensity is beneficial to get the highest possible effect of these exercises. High-intensity interval training involves short intervals of exercise at almost your maximum effort. This will help your body’s fat-burning potential to gear up and burn down your calories at a high and better rate. Not only this but it also increases the release of growth hormones, which mobilize fat to be used. It’s because HIIT forces your muscles to work harder and perform better. 

Strength Training
Today, popular news has been spread out that doing weights grosses you up, which is wrong. The truth is that it helps you slim down and revs up your metabolism permanently. That is why strength training is an effective workout for the burning of fats and calories. One common example of such training is Circut Training, that involves quick movements from one exercise to the next. This results in 30% more calories burning than usual. 

Surya Namaskar
Surya Namaskar is one of the most extensively drilled and fundamental yoga asanas. It undoubtedly works on losing weight and focuses on various parts of the body. By name, it means sun salutation and it comprises 12 different poses. By strengthening your skeletal system and ligaments, it helps to burn down the fats and calories in a better way. Including the above three workouts, there are many more exercises that you must do, if you are looking to burn fat and calories and become healthy and fit. These workouts are listed below:

• Walking
• Zumba
• Swimming
• Masala Bhangra
• Exercise Those Abs
• Crunches
• Low Belly Leg Reach
• Boat Pose
• Planks
• Squats
• Desi Jam Cardio