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How to Get Fit in Old Age
How to Get Fit in Old Age
by Tehmina Zamir
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It is a natural practice that people get weaker and slower with the passage of age. It mostly happens due to a lack of nutrition, muscles, and weakness of bones. In the life of a person, there assuredly arrives a time when they think t...

Why Weight Lifting is Important for Women
Why Weight Lifting is Important for Women
by Tehmina Zamir
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Weight Lifting is a famous type of workout mostly done at home and gym. This workout is common among boys and it has a vast amount of benefits on health and fitness. Weight lifting helps to strengthen the bones and build up muscles. Ho...

Foam Rollers Exercises For Runners
Foam Rollers Exercises For Runners
by Tehmina Zamir
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Athletes and runners require so much stamina to stay healthy and active. When a runner trains for a race, it’s not only about running the miles. Many more things are also kept in mind. Among those things, the most important character...

Fitness Hacks For 2020
Fitness Hacks For 2020
by Tehmina Zamir
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Hack, in other sense, is considered as a cheat. But here these hacks refer to tricks and tips that you should act upon. Fitness hacks will help you to stay healthy, build up better health, and become more fit. It will also relax your m...

Foods That Can Help You to Gain Muscle Mass
Foods That Can Help You to Gain Muscle Mass
by Tehmina Zamir
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Many people have a mental concept that only if you train and work hard, then you will be able to gain muscles and muscle mass. These people only aim to work hard. Moreover, such people do not care about nutrition at all. In this way, t...

Essential Mindsets For Getting Back Into Fit Shape
Essential Mindsets For Getting Back Into Fit Shape
by Tehmina Zamir
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Whenever a fit person suffers from illness/ disease or leaves the gym, he starts feeling negative changes in his thesis. As a result, he gets weaker and loses his mind-blowing body shape which has now become a common thing. All those c...

Exercises You Can Do Without Equipment For Strong Legs
Exercises You Can Do Without Equipment For Strong Legs
by Tehmina Zamir
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Strong Legs are a sign of a healthy mind and body. If you have strong legs, you can do any type of workout and cardio exercises. Your legs are the foundation of your body. Your legs are the main generator of your power. But, today’s ...

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Community Posts

Exercises to Improve Your Mind and Body
Exercises to Improve Your Mind and Body
Exercise Benefits: There are many benefits to routine wo...
Top Most Studied Genes In Human Body
Top Most Studied Genes In Human Body
There are millions of genes present inside the human body tha...
Dealing With Stress in a Better Way
Dealing With Stress in a Better Way
Stress has been one of the dominant factors that increase the...
Brief Detail About AVP Gene
Brief Detail About AVP Gene
One of the millions of genes present inside our body, and ric...

Our Blogs

Workouts For a Powerful Back
by Tehmina Zamir

A back is the base of fitness for everyone. One cannot be fit until he has a powerful back. Yes, back is one of the most important part...

NATURAL WAYS TO BUILD HEALTHY BONES
by Tehmina Zamir

Healthy bones are essential for staying active, mobile, and independent throughout life. Weak bones can increase the risk of fr...

A Few Healthy Tips for ERG Mode
by Tehmina Zamir

We often find such situations where there is no chance for the bike riders to ride on their own choice. This could be due to bad weath...

Steps to Find a Perfect Gym Partner
by Tehmina Zamir

Life is often more manageable—and more enjoyable—when we have the right partner by our side. Whether in school, at work, ...

EXERCISES TO TONE EVERY INCH OF YOUR BODY
by Tehmina Zamir

Exercise plays a vital role in maintaining overall health, building strength, and improving endurance. While there are many wor...

Some Benefits of Eating Healthy Meals
by Tehmina Zamir

A nutritious diet means a healthy life. A healthy diet includes fruits, vegetables, and nutrient-meals. It also adds whole grains &...


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