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How to Get Fit in Old Age
How to Get Fit in Old Age
by Tehmina Zamir

It is a natural practice that people get weaker and slower with the passage of age. It mostly happens due to a lack of nutrition, muscles, and weakness of bones. In the life of a person, there assuredly arrives a time when they think t...

Why Weight Lifting is Important for Women
Why Weight Lifting is Important for Women
by Tehmina Zamir

Weight Lifting is a famous type of workout mostly done at home and gym. This workout is common among boys and it has a vast amount of benefits on health and fitness. Weight lifting helps to strengthen the bones and build up muscles. Ho...

Foam Rollers Exercises For Runners
Foam Rollers Exercises For Runners
by Tehmina Zamir

Athletes and runners require so much stamina to stay healthy and active. When a runner trains for a race, it’s not only about running the miles. Many more things are also kept in mind. Among those things, the most important character...

Fitness Hacks For 2020
Fitness Hacks For 2020
by Tehmina Zamir

Hack, in other sense, is considered as a cheat. But here these hacks refer to tricks and tips that you should act upon. Fitness hacks will help you to stay healthy, build up better health, and become more fit. It will also relax your m...

Foods That Can Help You to Gain Muscle Mass
Foods That Can Help You to Gain Muscle Mass
by Tehmina Zamir

Many people have a mental concept that only if you train and work hard, then you will be able to gain muscles and muscle mass. These people only aim to work hard. Moreover, such people do not care about nutrition at all. In this way, t...

Essential Mindsets For Getting Back Into Fit Shape
Essential Mindsets For Getting Back Into Fit Shape
by Tehmina Zamir

Whenever a fit person suffers from illness/ disease or leaves the gym, he starts feeling negative changes in his thesis. As a result, he gets weaker and loses his mind-blowing body shape which has now become a common thing. All those c...

Exercises You Can Do Without Equipment For Strong Legs
Exercises You Can Do Without Equipment For Strong Legs
by Tehmina Zamir

Strong Legs are a sign of a healthy mind and body. If you have strong legs, you can do any type of workout and cardio exercises. Your legs are the foundation of your body. Your legs are the main generator of your power. But, today’s ...

Recent Posts

Exercises to Improve Your Mind and Body

Some Necessary Bodyweight Exercises You Must Do

Top Most Studied Genes In Human Body

Dealing With Stress in a Better Way

Brief Detail About AVP Gene

Essential Health Guides for a Healthy Life

Activities You Can Do To Stay Active This Summer

Healthy Habits For a Healthy Lifestyle

Some Effortless Tips To Manage Your Family

What Lifestyle Changes You Need To Do From Today



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Community Posts

Exercises to Improve Your Mind and Body
Exercises to Improve Your Mind and Body
Exercise Benefits: There are many benefits to routine wo...
Some Necessary Bodyweight Exercises You Must Do
Some Necessary Bodyweight Exercises You Must Do
In the fitness realm, bodyweight workouts have abundant commi...
Top Most Studied Genes In Human Body
Top Most Studied Genes In Human Body
There are millions of genes present inside the human body tha...
Dealing With Stress in a Better Way
Dealing With Stress in a Better Way
Stress has been one of the dominant factors that increase the...
Brief Detail About AVP Gene
Brief Detail About AVP Gene
One of the millions of genes present inside our body, and ric...
Essential Health Guides for a Healthy Life
Essential Health Guides for a Healthy Life
Health guides are a crucial aspect of life for a healthy life...

Our Blogs

Body Parts That Need Extra Stretching
by Tehmina Zamir

Stretching, somewhat similar to yoga, is the best method of making your body more fit and flexible. Stretching can help to make you les...

6 Unnoticed Weight Loss Myths
by Tehmina Zamir

Millions of people are worried about their extra weight and fat. They have tried numerous medications, workouts, diet plans, and many other processes to lose th...

Top Most Studied Genes In Human Body
by Tehmina Zamir

There are millions of genes present inside the human body that are inherited from their parents, made up of DNA, and located in chromos...

How to Prevent Shin Splints
by Tehmina Zamir

Having a sturdy shin is a reflection of strong legs and feet. It prevents you from having any sort of severe injury during the gym or a...

Super Healthy Meals That You Should Eat
by Tehmina Zamir

Healthy food diet means a healthy life. It is necessary to find out what foods can be healthiest for you. A vast amount of healthy food...

How to Reduce Inflammation
by Tehmina Zamir

Before we discuss how to reduce inflammation, lets first discuss what inflammation really means. When our immune system response to guard or shield our body fro...


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