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Why Should You Do Box Squat
Why Should You Do Box Squat
by Tehmina Zamir

Box Squat is a classic compound exercise that helps to develop the lower body and add box elements. To perform box squats, it requires hips, glutes, upper hamstrings, quads, and muscles. Box Squat has a vast amount of benefits on the h...

Signs That Shows You Are Over-Eating Probiotics
Signs That Shows You Are Over-Eating Probiotics
by Tehmina Zamir

Before we start a brief discussion about the signs of overtaking probiotics, we must know what it means. Probiotics are those essential and crucial bacterias that are present inside your body and help to promote a better digestive syst...

Flawless Exercises to a Bulletproof Neck
Flawless Exercises to a Bulletproof Neck
by Tehmina Zamir

Once you get entered into a state of neck pain or severe injury of the neck, it is quite hard to get rid of it. It may prove to be fatal and can also result in a lifetime of bad posture. People often follow numerous kinds of lifestyle ...

Body Parts That Need Extra Stretching
Body Parts That Need Extra Stretching
by Tehmina Zamir

Stretching, somewhat similar to yoga, is the best method of making your body more fit and flexible. Stretching can help to make you less sore the next day. People prefer stretching of glutes, quads, hamstrings, pigeon, and various othe...

Simple and Effective Methods to Release Anger
Simple and Effective Methods to Release Anger
by Tehmina Zamir

Anger has been one of the major causes of different types of death, such as murder and suicide, etc. Waiting in long lines, driving a vehicle in a serious traffic jam, and many other things like this are some of the major reasons for ...

Thigh Workout of 4 Minutes Only
Thigh Workout of 4 Minutes Only
by Tehmina Zamir

Time is a precious blessing of God Almighty. We often skip our workout due to a shortage of time. But here is the solution to it. This 4-minute daily thigh workout is enough to fulfill your workout requirements. Doing these workouts wi...

Exercises For a Better and Healthier Wrist
Exercises For a Better and Healthier Wrist
by Tehmina Zamir

It’s time to get well-known about the importance of wrist in the fitness field. Every workout requires powerful wrist work. But most of the people are unaware of it. Have you ever delivered time to improve your wrist? Probably No. Bu...

Recent Posts

Exercises to Improve Your Mind and Body

Some Necessary Bodyweight Exercises You Must Do

Top Most Studied Genes In Human Body

Dealing With Stress in a Better Way

Brief Detail About AVP Gene

Essential Health Guides for a Healthy Life

Activities You Can Do To Stay Active This Summer

Healthy Habits For a Healthy Lifestyle

Some Effortless Tips To Manage Your Family

What Lifestyle Changes You Need To Do From Today



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Community Posts

Exercises to Improve Your Mind and Body
Exercises to Improve Your Mind and Body
Exercise Benefits: There are many benefits to routine wo...
Some Necessary Bodyweight Exercises You Must Do
Some Necessary Bodyweight Exercises You Must Do
In the fitness realm, bodyweight workouts have abundant commi...
Top Most Studied Genes In Human Body
Top Most Studied Genes In Human Body
There are millions of genes present inside the human body tha...
Dealing With Stress in a Better Way
Dealing With Stress in a Better Way
Stress has been one of the dominant factors that increase the...
Brief Detail About AVP Gene
Brief Detail About AVP Gene
One of the millions of genes present inside our body, and ric...
Essential Health Guides for a Healthy Life
Essential Health Guides for a Healthy Life
Health guides are a crucial aspect of life for a healthy life...

Our Blogs

How Health is Influenced By Social and Cultural Factors
by Tehmina Zamir

We hear from our doctors and ancestors that our genes are one of the most common factors that are highly associated with your lifestyle...

Effects Of Genes on Your Health
by Tehmina Zamir

You might have noticed that your hair, skin, and eyes color is most similar to your parent. Have you ever thought about why it happens ...

Cardio Exercises For People Who Hate Running
by Tehmina Zamir

Walking is the grand slam of all the physical activities. It does not only strengthen your muscles but makes you mentally strong. But from improving joints to y...

Things You Should Know About Genetic Testing
by Tehmina Zamir

Before we head towards genetic testing, we must know about genes. Genes are present inside a human body that manages and controls the g...

Stretching You Can Do Before Bed
by Tehmina Zamir

Stretching is an important aspect of a daily life routine with vast benefits on human health. Especially when you do stretching at night, it improves your sleep...

Detail About The ABAT Gene
by Tehmina Zamir

Introduction and Overview Every gene in the human body is respons...


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