Your fitness level is measured from the upper body. If you don’t have strength in your upper body, your lower body is useless. To strengthen the upper body, there are numerous methods available in the market. Such as you can try the ...
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Probably the most serious issue running all over the world for the past 2 months is COVID-19, i.e. Corona Virus. It all started in the ...
Exercise Benefits: There are many benefits to routine workout. A fundamental element of boosting metabolism and losing weight is c...
Yoga is considered as one of the best classical exercises for physical and mental satisfaction and relaxation along with a flexible and healthy life. Nowadays, ...
Powerful Exercises For Beginners If you are new to the fitness wo...
Your daily life habits and activities are reflections of your health and the way you live. If you have bad habits and activities, your...
Box Squat is a classic compound exercise that helps to develop the lower body and add box elements. To perform box squats, it requires ...
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