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How To Self-Diagnose Your Shoulder Pain
How To Self-Diagnose Your Shoulder Pain
by Tehmina Zamir

Strong shoulders are great blessings of God. You need to work hard and continuously in order to get the shoulders in a fit shape. Because the shoulder joint is one of the most vulnerable joints in the human body and has great importanc...

Things to Know About Weight Loss
Things to Know About Weight Loss
by Tehmina Zamir

Weight loss has become a major hallmark of almost every individual who is suffering from obesity. Especially for those who are young. They try different diets, perform cardio, and do a lot more hard work, but are still unable to re...

Healthy Workout Routines for Heart Patients
Healthy Workout Routines for Heart Patients
by Tehmina Zamir

Life of a heart patient is utterly dull and dusty. He is limited to his work, his diet, and other enjoyable things. But not anymore, as we are going to tell you about healthy workout routines for heart patients. These workout routines ...

Beginner Errors Which Are Spoiling Your Fitness Progress
Beginner Errors Which Are Spoiling Your Fitness Progress
by Tehmina Zamir

There are numerous misconceptions and falsities that beginners do in the fitness world. And the worst thing is that they are unaware of it. But not anymore, here we are going to let you know about common beginner errors which are killi...

Exercises for breaking powerlifting
Exercises for breaking powerlifting
by Tehmina Zamir

PRS, in terms of fitness and gym, is your record. When you set a goal to achieve, it’s either below par or above your reach. As in the past, you have fixed your record. And unfortunately, you never tried to surpass it. It is a fact t...

Steps to Find a Perfect Gym Partner
Steps to Find a Perfect Gym Partner
by Tehmina Zamir

Life is not easy to live alone. There is invariably a need for a partner in every aspect of life. No matter if you are in school or office, you eternally need a trustworthy partner so that you can work more precisely as well as accurat...

How To Stop Yourself From Overeating
How To Stop Yourself From Overeating
by Tehmina Zamir

Overeating has now become a common trend in everyone’s life. People are unaware of their disadvantages and side effects. And when they become overweight or obese, they start blaming others for this. Yes, overeating is one of the fore...

Recent Posts

Exercises to Improve Your Mind and Body

Some Necessary Bodyweight Exercises You Must Do

Top Most Studied Genes In Human Body

Dealing With Stress in a Better Way

Brief Detail About AVP Gene

Essential Health Guides for a Healthy Life

Activities You Can Do To Stay Active This Summer

Healthy Habits For a Healthy Lifestyle

Some Effortless Tips To Manage Your Family

What Lifestyle Changes You Need To Do From Today



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Community Posts

Exercises to Improve Your Mind and Body
Exercises to Improve Your Mind and Body
Exercise Benefits: There are many benefits to routine wo...
Some Necessary Bodyweight Exercises You Must Do
Some Necessary Bodyweight Exercises You Must Do
In the fitness realm, bodyweight workouts have abundant commi...
Top Most Studied Genes In Human Body
Top Most Studied Genes In Human Body
There are millions of genes present inside the human body tha...
Dealing With Stress in a Better Way
Dealing With Stress in a Better Way
Stress has been one of the dominant factors that increase the...
Brief Detail About AVP Gene
Brief Detail About AVP Gene
One of the millions of genes present inside our body, and ric...
Essential Health Guides for a Healthy Life
Essential Health Guides for a Healthy Life
Health guides are a crucial aspect of life for a healthy life...

Our Blogs

4 Top Secrets to Anti-Aging
by Tehmina Zamir

You may have noticed that film stars and models etc. usually look young, even though if they are aged. Have you ever wondered how these people reverse their age...

Brief Detail About AVP Gene
by Tehmina Zamir

One of the millions of genes present inside our body, and richly associated with our health and water weight, is the AVP Gene. This gen...

Effects Of Genes on Your Health
by Tehmina Zamir

You might have noticed that your hair, skin, and eyes color is most similar to your parent. Have you ever thought about why it happens ...

HOW KETOGENIC DIET WORKS?
by Tehmina Zamir

A ketogenic diet is also known as a keto diet. It is a low-carb diet that is usually taken to lose weight in a better way and speed. In this kind of diet, the u...

What Are the Benefits of Pumpkin
by Tehmina Zamir

Pumpkin is one of the most commonly eaten fruit all over the world. It is due to its endless benefits and delicious taste. Pumpkin is ...

A Few Healthy Tips for ERG Mode
by Tehmina Zamir

We often find such situations where there is no chance for the bike riders to ride on their own choice. This could be due to bad weath...


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