Strong shoulders are great blessings of God. You need to work hard and continuously in order to get the shoulders in a fit shape. Because the shoulder joint is one of the most vulnerable joints in the human body and has great importanc...
Weight loss has become a major hallmark of almost every individual who is suffering from obesity. Especially for those who are young. They try different diets, perform cardio, and do a lot more hard work, but are still unable to re...
Life of a heart patient is utterly dull and dusty. He is limited to his work, his diet, and other enjoyable things. But not anymore, as we are going to tell you about healthy workout routines for heart patients. These workout routines ...
There are numerous misconceptions and falsities that beginners do in the fitness world. And the worst thing is that they are unaware of it. But not anymore, here we are going to let you know about common beginner errors which are killi...
PRS, in terms of fitness and gym, is your record. When you set a goal to achieve, it’s either below par or above your reach. As in the past, you have fixed your record. And unfortunately, you never tried to surpass it. It is a fact t...
Life is not easy to live alone. There is invariably a need for a partner in every aspect of life. No matter if you are in school or office, you eternally need a trustworthy partner so that you can work more precisely as well as accurat...
Overeating has now become a common trend in everyone’s life. People are unaware of their disadvantages and side effects. And when they become overweight or obese, they start blaming others for this. Yes, overeating is one of the fore...
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Weight Lifting is a famous type of workout mostly done at home and gym. This workout is common among boys and it has a vast amount of b...
Day to day changes, Lifestyle changes, Health maintenance, in fact, all the ways to deal with life have turned to the next level. Every...
It usually takes 1-1.5 hours to complete your gym workout and move ahead toward your goals. But this 9-minute workout isn’t bad at al...
People often consider it disguise that they are working so hard to gain muscles but still unable to achieve the set goals. This disguis...
PMS stands for Premenstrual Syndrome. It refers to the physical and emotional symptoms that occur in the one to two weeks before a woma...
You may have noticed that film stars and models etc. usually look young, even though if they are aged. Have you ever wondered how these people reverse their age...
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