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CALISTHENICS WORKOUTS FOR BEGINNERS

by Tehmina Zamir

Many people nowadays are suffering from unusual fat on the body. Many of them want to burn this fat. For this many cardio exercises are available. However, if someone won't desire to do cardio, here are some tips and workouts of Calisthenics for the beginne...

Best Trapezius Exercises For Muscle And Power

by Tehmina Zamir

Many people feel uncomfortable doing cardio or other weight lifting exercises, which are very useful for their health. They experience this due to a lack of stamina and non-consistent health. For such discouraged people, there are 4 non-weight trapezius ...

NATURAL WAYS TO BUILD HEALTHY BONES

by Tehmina Zamir

Healthy bones mean a healthy life and vice versa. People with weak bones have a very short life expectancy, that too with so much pain in joints. That is why building healthy bones in the human body are very important. Bone contains proteins in it. It means if...

EXERCISES TO TONE EVERY INCH OF YOUR BODY

by Tehmina Zamir

Numerous exercises and workouts are available for people, but only a few and most effective will be briefly discussed here. Exercises and workouts are important factors of life. They play a key vital role in optimizing one’s health. Workouts and exercises th...

Pelvic Floor Exercises For Women

by Tehmina Zamir

Many women who gave birth to a child or get older often feel that their Pelvic Muscles are getting weaker which is surely dangerous and often proves fatal for them. Because the Pelvic Muscles are useful for the great support of bladder, bowel, and uterus. When...

ADVANTAGES OF COLLAGEN SUPPLEMENTS

by Tehmina Zamir

About 30% of the total population in the world is suffering from a shortage of protein in the body. Without protein, life is just a kind of impossible thing. It is because these proteins are the major component of connective tissues that make up several body p...

ROLLING MOVES TO REMOVE STRESS FROM THE BODY

by Tehmina Zamir

Stress and depression are the two most dangerous weapon in one’s life that destroys the victim both physically and mentally. Several direct and indirect methods are available to remove stress and depression. But in this section, we will discuss different mag...