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CALISTHENICS WORKOUTS FOR BEGINNERS
CALISTHENICS WORKOUTS FOR BEGINNERS
by Tehmina Zamir

Many people nowadays are suffering from unusual fat on the body. Many of them want to burn this fat. For this many cardio exercises are available. However, if someone won't desire to do cardio, here are some tips and workouts of Calisthenics for the beginne...

Best Trapezius Exercises For Muscle And Power
Best Trapezius Exercises For Muscle And Power
by Tehmina Zamir

Many people feel uncomfortable doing cardio or other weight lifting exercises, which are very useful for their health. They experience this due to a lack of stamina and non-consistent health. For such discouraged people, there are 4 non-weight trapezius ...

NATURAL WAYS TO BUILD HEALTHY BONES
NATURAL WAYS TO BUILD HEALTHY BONES
by Tehmina Zamir

Healthy bones mean a healthy life and vice versa. People with weak bones have a very short life expectancy, that too with so much pain in joints. That is why building healthy bones in the human body are very important. Bone contains proteins in it. It means if...

EXERCISES TO TONE EVERY INCH OF YOUR BODY
EXERCISES TO TONE EVERY INCH OF YOUR BODY
by Tehmina Zamir

Numerous exercises and workouts are available for people, but only a few and most effective will be briefly discussed here. Exercises and workouts are important factors of life. They play a key vital role in optimizing one’s health. Workouts and exercises th...

Pelvic Floor Exercises For Women
Pelvic Floor Exercises For Women
by Tehmina Zamir

Many women who gave birth to a child or get older often feel that their Pelvic Muscles are getting weaker which is surely dangerous and often proves fatal for them. Because the Pelvic Muscles are useful for the great support of bladder, bowel, and uterus. When...

ADVANTAGES OF COLLAGEN SUPPLEMENTS
ADVANTAGES OF COLLAGEN SUPPLEMENTS
by Tehmina Zamir

About 30% of the total population in the world is suffering from a shortage of protein in the body. Without protein, life is just a kind of impossible thing. It is because these proteins are the major component of connective tissues that make up several body p...

ROLLING MOVES TO REMOVE STRESS FROM THE BODY
ROLLING MOVES TO REMOVE STRESS FROM THE BODY
by Tehmina Zamir

Stress and depression are the two most dangerous weapon in one’s life that destroys the victim both physically and mentally. Several direct and indirect methods are available to remove stress and depression. But in this section, we will discuss different mag...

Recent Posts

Exercises to Improve Your Mind and Body

Some Necessary Bodyweight Exercises You Must Do

Top Most Studied Genes In Human Body

Dealing With Stress in a Better Way

Brief Detail About AVP Gene

Essential Health Guides for a Healthy Life

Activities You Can Do To Stay Active This Summer

Healthy Habits For a Healthy Lifestyle

Some Effortless Tips To Manage Your Family

What Lifestyle Changes You Need To Do From Today



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Community Posts

Exercises to Improve Your Mind and Body
Exercises to Improve Your Mind and Body
Exercise Benefits: There are many benefits to routine wo...
Some Necessary Bodyweight Exercises You Must Do
Some Necessary Bodyweight Exercises You Must Do
In the fitness realm, bodyweight workouts have abundant commi...
Top Most Studied Genes In Human Body
Top Most Studied Genes In Human Body
There are millions of genes present inside the human body tha...
Dealing With Stress in a Better Way
Dealing With Stress in a Better Way
Stress has been one of the dominant factors that increase the...
Brief Detail About AVP Gene
Brief Detail About AVP Gene
One of the millions of genes present inside our body, and ric...
Essential Health Guides for a Healthy Life
Essential Health Guides for a Healthy Life
Health guides are a crucial aspect of life for a healthy life...

Our Blogs

What is Aerobatic Exercise and What are Its Benefits
by Tehmina Zamir

Any exercise that promotes the circulation of oxygen throughout the body refers to Aerobatic Exercise. It is an alternative to Anaerobi...

Walking Resolutions That You Must Start From Today
by Tehmina Zamir

One of the great ways to maintain and improve your physical and mental health is walking. Even a 30-minute walk for a day can increase ...

A Nine Minute Bodyweight Workout
by Tehmina Zamir

It usually takes 1-1.5 hours to complete your gym workout and move ahead toward your goals. But this 9-minute workout isn’t bad at al...

What Are Different Types of Stretchings
by Tehmina Zamir

Stretching has a vast amount of benefits to human fitness. It is very useful for those who do the gym. Stretching decreases muscle stif...

Essential Health Guides for a Healthy Life
by Tehmina Zamir

Health guides are a crucial aspect of life for a healthy lifestyle. And your health isn’t only limited to your mind. Both the mind an...

Mental Health Exercise To Help You Out Through 
by Tehmina Zamir

Take Deep and Conscious Breaths Breathing deep and taking some conscious breaths are very effective in providing mental...


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