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CALISTHENICS WORKOUTS FOR BEGINNERS

Many people nowadays are suffering from unusual fat on the body. Many of them want to burn this fat. For this many cardio exercises are available. However, if someone won't desire to do cardio, here are some tips and workouts of Calisthenics for the beginners. These kinds of exercises do not rely on anything but your body weight. Different level of intensity and rhythm is used in calisthenics exercises.
It makes the beginner more effective and fit in usually less time. Depending upon the person, in many cases, these workouts are done with light handheld tools like rings & wands. Moreover, these workouts are also helpful for the development of strength, endurance, flexibility, and coordination in one’s body.

These amazing and extremely useful exercises were developed in Greece in the 19th century and became popular in a quick time. Usually, these workouts were mostly done for military purposes. But today, it has become a common trend for every fit person, especially for bodybuilders and gym trainers. Not only this but science is studying to treat various health issues like COPD and Obesity through Calisthenics.

Pullups
A set of 10 pullups per day is considered as Calisthenics. Try stand facing an exercise bar. Strongly grab the rod with your powerful arms slightly more than the shoulder-width apart. Also, try to bring your head up over the bar for better effects.

Just like pull-ups, chin-ups are also the same. The only difference is that you have to grab the bar from the opposite side where you are standing. In this Calisthenic, you need to use your biceps to pull yourself up and down and trying to head up your face over the gripped bar.

Don’t worry if you don’t have the dip bar. You can also perform this Calisthenic off an exercise ball or bench by keeping your feet on the ground and knees bent at 90°. Use your arms and shoulders to lift yourself off the ground.

This workout is considered as the heart of Calisthenics. Facing forward and keeping your feet parallel, try to stand still on the ground and directly underneath your shoulders. Don’t forget to keep your chest tight and upright as much as possible. Remember, never extend your knees over your toes. This may result in a serious knee injury.

All the above mentioned Calisthenic workouts are prescribed for a healthy person. For the people who are suffering from a long-term disease or suffering from health issues. Yet, there are a few more Calisthenic Workouts that such a person can try who is not physically completely fit. These exercises are listed below:
30 seconds of Jump Rope
10 Burpees
50 Crunches
20 Pushups

Calisthenics vs Weight Exercises
The results of Calisthenics and Weight Workouts are almost similar at the end of 8 weeks. The only difference between these two is that the Calisthenics requires a person to use his/her own body. While in Weight Workout, dumbells and other heavy apparatuses are used to perform the strength-training movements. Struck to your goal with sheer determination and high courage. The aim is not far from you.