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Workouts For a Powerful Back
Workouts For a Powerful Back
by Tehmina Zamir

A back is the base of fitness for everyone. One cannot be fit until he has a powerful back. Yes, back is one of the most important parts of your body. But unfortunately, it is often ignored while performing workouts. People don’t car...

Benefits of Cardiovascular Exercises
Benefits of Cardiovascular Exercises
by Tehmina Zamir

Whatever someone performs, he knows about its benefits and side effects. For instance, a trainer knows the benefits of HIIT as well as the disadvantage of overdoing it. But not in the case of cardiovascular exercises. Yes, people only ...

Chest Workouts That Every Woman Must Do
Chest Workouts That Every Woman Must Do
by Tehmina Zamir

For a woman, a muscular chest can lead her to a healthy mind, body, and life. A woman gets knows about the importance of a fit chest when she gets aged. When a woman gets older, weakening in the chest turns into general for her. And wi...

Reasons To Engage in Anaerobic Exercises
Reasons To Engage in Anaerobic Exercises
by Tehmina Zamir

Today we are going to discuss serious reasons to engage yourself in anaerobic exercises. But before that, let us get a short overview of what this exercise does. Anaerobic exercises are notably essential for managing your muscle mass &...

How to Prevent Shin Splints
How to Prevent Shin Splints
by Tehmina Zamir

Having a sturdy shin is a reflection of strong legs and feet. It prevents you from having any sort of severe injury during the gym or any workout. But if your shin itself gets damaged or splinted, how will it block? Therefore, we are h...

Stretches To Improve Your Leg Flexibility
Stretches To Improve Your Leg Flexibility
by Tehmina Zamir

It is a common practice to warm up your body before going for a specific workout. In the warm-up process, they do shin stretches and arm stretches, etc. but most of the people neglect the stretchings of legs. As a result, the risk of g...

Exercises For Strong Foot
Exercises For Strong Foot
by Tehmina Zamir

Before we enter the detail of exercises for athletic foot, we must know about its benefits. You must be thinking that why foot exercise really matters. Primarily, when you perform this practice of feet, it executes it more flexible and...

Recent Posts

Exercises to Improve Your Mind and Body

Some Necessary Bodyweight Exercises You Must Do

Top Most Studied Genes In Human Body

Dealing With Stress in a Better Way

Brief Detail About AVP Gene

Essential Health Guides for a Healthy Life

Activities You Can Do To Stay Active This Summer

Healthy Habits For a Healthy Lifestyle

Some Effortless Tips To Manage Your Family

What Lifestyle Changes You Need To Do From Today



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Community Posts

Exercises to Improve Your Mind and Body
Exercises to Improve Your Mind and Body
Exercise Benefits: There are many benefits to routine wo...
Some Necessary Bodyweight Exercises You Must Do
Some Necessary Bodyweight Exercises You Must Do
In the fitness realm, bodyweight workouts have abundant commi...
Top Most Studied Genes In Human Body
Top Most Studied Genes In Human Body
There are millions of genes present inside the human body tha...
Dealing With Stress in a Better Way
Dealing With Stress in a Better Way
Stress has been one of the dominant factors that increase the...
Brief Detail About AVP Gene
Brief Detail About AVP Gene
One of the millions of genes present inside our body, and ric...
Essential Health Guides for a Healthy Life
Essential Health Guides for a Healthy Life
Health guides are a crucial aspect of life for a healthy life...

Our Blogs

Why Weight Lifting is Important for Women
by Tehmina Zamir

Weight Lifting is a famous type of workout mostly done at home and gym. This workout is common among boys and it has a vast amount of b...

Activities You Can Do To Stay Active This Summer
by Tehmina Zamir

We often notice that our health starts getting dull in the summer. This happens because we reduce our exercises and workouts due to hot...

Role Of p53 Gene in Cancer
by Tehmina Zamir

What is p53 Gene? The p53 is the gene that produces a protective ...

6 Unnoticed Weight Loss Myths
by Tehmina Zamir

Millions of people are worried about their extra weight and fat. They have tried numerous medications, workouts, diet plans, and many other processes to lose th...

Exercises to Improve Your Mind and Body
by Tehmina Zamir

Exercise Benefits: There are many benefits to routine workout. A fundamental element of boosting metabolism and losing weight is c...

Thigh Workout of 4 Minutes Only
by Tehmina Zamir

Time is a precious blessing of God Almighty. We often skip our workout due to a shortage of time. But here is the solution to it. This ...


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