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Exercises For Strong Foot

Before we enter the detail of exercises for athletic foot, we must know about its benefits. You must be thinking that why foot exercise really matters. Primarily, when you perform this practice of feet, it executes it more flexible and stable. This helps to prevent severe or mild pain during any workout. Also, it makes the person safe from any kind of injury during the workout. And when it happens so, it makes you more active and healthful. So let us discuss some influential foot exercises and their correct manner of operating. For this, you must read the blog until the end. 

Toe Raise, Point, and Curl

It probably sounds mysterious and weird by its name, but a gentle exercise that must be performed to strengthen your feet. The training as a whole is split into three halves. To perform all the phases,

• Sit in a chair while placing your feet straight on the floor.
• Add your hands on your thighs and keep the toe flat. 
• Now slowly raise your heels until only the balls and toes of your feet touching the ground. 
• Roll the ball for a few seconds, and slightly move back to mean position. 
• Repeat the same process for 10 times. 

Toe Splay

If you have just completed the toe raise/point/curl, do not leave your chair. Sit still in it and get ready for toe splay. It is similar to the previous exercise and is helpful to make your feet flexible. It also leads you to great control over your toe muscles. While in the mean position, place your feet gently resting on the floor. Now spread all the toes as far as you can. And don’t do any movement for five seconds. Repeat ten times, and the exercise is complete!

Toe Extensions

Here begins another toe workout for you. Sit tranquil on the bench and place one leg on the other. Now bend the leg that is at the peak. Grasp your toes and start stretching them smoothly. Once you feel comfortability with no grief, start stretching it a bit harder. Do this for as long as possible for you. And once you get tired, stop these exercises and go for the next one. 

Marble Pickup

The next exercise is the marble pickup. Stay where you are since the start. But you need some equipment this time. Throw anything on the floor that has enough weight to be felt but is not easy to pick up. Now use your foot toes and try to pick them up. Add at least 20 marbles. 

Some other exercises are mentioned below:

• Toe Curls
• Toe Extension
• Big-Toe Stretch
• Tennis Ball Roll
• Achilles Stretch
• Sand Walking