“Muffin top” is a common informal term for body fat that sits around the waist and may extend over the waistband of clothing. If you would like to reduce excess body fat around your waist and strengthen your core, a combination of regular physical activity, strength training, and healthy eating can help.
It is important to remember that you cannot always choose where your body loses fat. Genetics, age, hormones, and overall body composition all influence where fat is stored and where it is lost. Research shows that regular exercise can help reduce abdominal fat as part of overall weight and fitness management.
Candlestick Dipper
This movement can challenge the muscles around your waist and core.
Hip Dips
Hip dips can strengthen your core and oblique muscles.
Rolling Plank
Rolling planks engage several muscles throughout your core.
Glute Bridge
A glute bridge strengthens the glutes and also engages the core.
Other exercises such as bicycle crunches, Russian twists, and other core-strengthening movements can be included in a balanced workout routine. Remember that the goal should be to build strength and improve overall fitness—not to target one specific area of the body.
Disclaimer:
This article is provided for general informational and educational purposes only and does not constitute medical, nutritional, fitness, or professional advice. Exercise results vary from person to person. If you are new to exercise, have an injury or medical condition, or are unsure whether a particular exercise is appropriate for you, consult a qualified healthcare professional or fitness professional before beginning a new exercise program.
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