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Stretches To Improve Your Leg Flexibility

It is a common practice to warm up your body before going for a specific workout. In the warm-up process, they do shin stretches and arm stretches, etc. but most of the people neglect the stretchings of legs. As a result, the risk of getting injured during the workout increases. To get prevent severe injuries and accurately complete the workout, you must have a flexible leg. Now, you must be wondering how to increase the flexibility of your leg. So that’s not a big deal anymore, as we are here for you. Just perform the stretches mentioned below and better your fitness. 

Quad Stretch

Quad stretch is an excellent stretching for flexible legs. It directly affects the muscles of quads ( or quadriceps ). These quads muscles are located right in front of your thigh. And its general use is in walking, running, and performing lunges. To do the quad stretch, follow these steps:

• Stand straight near a wall while placing your one hand on it.
• Use the other hand to lift the outside leg.
• Now balance your posture for as much long as you can
• Change the side and repeat the whole process

Hamstring

Another common name for this stretch is calf stretch. In a calf stretch, your hamstrings are targeted, which are the muscles along with the back of your upper leg. It is directed from the thigh to the knee. To stretch your hamstrings, calf stretch is performed in the following steps.

• Place one of the feet in front of you. 
• Hinge on the waist to lean your body toward the extended right leg, and bend your knee.
• Now, flex your ankle in such a way that it is orientated toward your body.
• Hold the posture for a short cycle of long breathes, and change the side to repeat the process again. 

Inner Thigh Stretch

The stretching will make your legs flexible as well as sturdy. So you will be able to perform your workout more accurately. But before that, you must promptly do the inner thigh stretch. And for this, you necessitate standing with an extensive broad posture. Once you do so, you need to bend your knee so that you can shift your body weight. Place your hand on the bent knee, and stay in the position for as long as you can.

Including this, there’s another fabulous stretching option, that is Supine Leg Stretch. This stretching requires a smooth flat surface, and it works your lower back, hamstring, calf, and ankle. Perform all these stretches and make your legs flexible enough to do any kind of workout. If you are yet groping doubtful, then click the Contact Us button and communicate to us.