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Best Cardio Exercises For Women

A woman must maintain a healthy lifestyle. And cardio exercises play a pivotal role in this field. Women find it arduous & tedious to go to the gym and prefer to workout at home. But they require gym stuff as well as a trainer. Before we enter into the choice of cardio exercises, we must know what cardio is. A cardio exercise is any type of aerobic movement that increases your heart rate for a specific interval of time. A healthy heart leads a person to a healthy life. 

However, cardio exercises are alternate to gym workouts. It provides you the same health benefits that the gym does. You need to buy a few necessary apparatus and start doing cardio at home.  Let us find out some best cardio exercises for women. 

Running

Go for jogging in the morning and get a chance to live healthier. Running hard and long will not only increase your heart rate but will also improve your leg joints. Moreover, it will boost up your stamina and will increase your sprint. 

Walking

Probably the most performed workout in one’s life is a walk. Start going for a morning walk regularly. It is better to have a partner as well so that your workout doesn’t feel boring. Must perform this workout if you are newly adding cardio in your workout routine. 

Jumping Ropes

Jumping Rope is the most enjoyable cardio workout for women. All you need to do is to grasp a rope from its end and start crossing over it. If performed accurately, Jumping ropes helps to burn ten calories per minute. Also, it helps to improve your balance and coordination. So, don’t keep it out this incredible cardio workout from your daily routine. 

Burpees

It is a compound exercise and is quite tough to perform. You will have to jump, plank, and squat at a single time. It is frequently performed as a warm-up and cool-down exercise. But for women, it is a reliable choice for cardio too. 

Rowing

An alternative of treadmill workout is rowing. It is an effective cardio exercise for weight loss that burns more than 300 calories in 30 minutes. It generally requires 80% of your muscle usage. 

HIIT

Probably the most puzzling cardio exercise for a woman is HIIT. High-Intensity Interval Training is a combination of several other workouts that use fast-moving of your body muscles. Among all, it has the best output on one’s health. Before we end up, read a few benefits of cardio exercises as listed below:

• Improves Your Muscular System
• Increases the Flow of Bood
• Delivers More Oxygen Cells To Your Organs
• Relieves Stress and Depression
• Boosts up Your Mood
• Strengthen Your Muscles and Bones. 
• Reduces the Risk of Small Injuries. 
• Improves Your Sleep Quality
• Helps You Feel Relax even if Suffering from Insomnia.