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Chest Workouts That Every Woman Must Do

For a woman, a muscular chest can lead her to a healthy mind, body, and life. A woman gets knows about the importance of a fit chest when she gets aged. When a woman gets older, weakening in the chest turns into general for her. And with no wonder, this makes almost all women uncomfortable. If you are also afraid of bothering it and want to get rid of it, then add some chest workouts in your daily routine. This will not only help your chest but will also sculpt and tone the shoulders. Let us have a detailed look at these chest workouts now. 

Knee Push-ups

Knee Pushups are something similar to casual pushups. But it has an additional move. Instead of weighing all your body on your hands and feet, you use your knees rather than feet. To perform it, you need a straight place with a yoga mat over it. Place your both hands and knee on the floor while keeping your body horizontally straight. Keep the posture constant. Now move up and down with your hand’s force. Do as much rep as you can and then take a short break. 

Dumbbell Chest Press

What comes well after Knee Push-ups is Dumbbell Chest Press. This exercise targets the major and deltoid muscles of the pectoralis of your body. You need to lie on the ground while keeping your feet straight and knees bent. Doing it so, hold the dumbbells directly above your chest and face the palms forward. Now bring both of your arms down and squeeze your chest. Again move it up and repeat the process several times. It is better to perform 3 sets of 8-12 reps. 

Dumbbell Plank Rotation

As you just performed an exercise that includes dumbbell, why not perform another one right after it. So, this workout includes a plank and is essential for your chest, shoulder, and lower back muscles. But it is quite tough to perform. You need to go to the plank position while grasping dumbbells in both hands. After this, twist your torso and raise your left hand towards the ceiling. Bring your left hand to the starting position and repeat the whole process for the right hand. 

Incline bench press

Follow the steps mentioned below to perform the bench press. 

• Sit on a bench on your back, at an angle of 45 to 60 degrees inclined. 
• Hold a dumbbell in both hands and move to the required position.
• Now bring the dumbbells down near your chest.
• Remember to keep your elbows in line with your wrists. 
• Do a set of repetitions and take long breaths

Other workouts that you can do are Floor Fly, Cable Crossover, and Downward Dog. before ending up, take a brief look at its benefits.

•  Improved Posture
• Better Breathing
• Breast Support
• Everyday Perks