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Exercises You Can Do Without Equipment For Strong Legs

Strong Legs are a sign of a healthy mind and body. If you have strong legs, you can do any type of workout and cardio exercises. Your legs are the foundation of your body. Your legs are the main generator of your power. But, today’s generation is unaware of the importance of strong legs. They have weak legs and are not worried at all about it. As a result, they are unable to do their work or workout accurately. But the exercises that are described below will help you to Strengthen your legs. Without wasting any time, let us get started. 

Jump Squats

Easy and probably the most helpful exercise for strong legs is Jump Squats. The Jump Squats are the maximum effort exercise with every repetition. While doing this workout, you engage all of your muscles of legs to their highest potential. As a result, your legs gradually gets stronger and more robust. To perform jump squats, just stand in such a position, from where you can jump up to the highest possible position. 

Bulgarian Split Squats

Now, right after jump squats, its time to burn your legs. The Bulgarian split squat will help stretch the back leg while strengthening the front leg by pushing the front leg weight upwards. If you are interested in challenging your body, you can lift dumbells as well. 

Pistol Squats

Pistol Squats can be a very nasty one. It is a perfect workout option to test your legs’ strength, your balance, your flexibility, and your mobility. Furthermore, Pistol Squats will give you formidable contraction in the quads. You should repeat this workout five times. 

Curtsy Lunge

Finally, there’s a workout that doesn’t include any squat. It’s time for a curtsy lunge. It is an exciting exercise that is going to hit your glutes hard. Tuck your one leg behind the other, then sink with your legs crossed. If you are interested in difficulty, you can add weight as well. 

Reverse Lunge

The reverse lunge is somewhat similar to a curtsy lunge. It refers to going back down the intensity for several intervals of time. Implementing a reversed lunge will also make you feel a bit of burning. You can contact us to know the exact method of doing a reverse lunge.

Foot Over a Toe

It is a challenging exercise and also has a risk of injury. However, if someone knows the correct method of performing it, he can avail of its lifetime benefits. Sit on the floor and keep your legs straight. Now put your one leg’s foot on the toe of your other leg for as much time as you can. Then switch the leg and repeat the same process.

It is suggested to do all these workouts for at least 2-3 minutes each. Other exercises that do not require any equipment and helps to strengthen your legs are Yoga Squats, Pause Squats, Single Leg Squats, and Lateral Lunge.