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People who run regularly, spend a lot of time standing or walking, or have flat feet or high arches may have a higher risk of developing certain types of heel pain. Being overweight can also place additional stress on the feet.
When Should You See a Healthcare Professional?
Mild heel pain may improve with simple self-care, but persistent or severe pain should not be ignored. Seek medical attention if the pain follows a significant injury, is severe or swollen, makes it difficult to walk or put weight on your foot, or continues for several weeks despite home care.
Ways to Help Relieve Heel Pain
Depending on the cause, several approaches may help:
A healthcare professional may recommend physical therapy, night splints, orthotics, or other treatments when appropriate. In more persistent cases, additional treatment may be considered. Surgery is rarely necessary for plantar fasciitis.
Preventing Heel Pain
You can reduce your risk by increasing exercise gradually, avoiding sudden increases in running or walking, wearing activity-appropriate and supportive shoes, replacing worn-out athletic shoes, and maintaining a healthy weight. Regular stretching and strengthening can also help support the feet and lower legs.
Most heel pain does not require hospitalization, but it does require attention. Listen to your body and give an injury time to recover rather than continuing an activity that makes the pain worse.
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