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Why Should You Do Box Squat

Box Squat is a classic compound exercise that helps to develop the lower body and add box elements. To perform box squats, it requires hips, glutes, upper hamstrings, quads, and muscles. Box Squat has a vast amount of benefits on the human body. It builds up a lower body, allows you to squat rearward rather than downward, and adds up safety elements. Yet, that’s not the main topic. The main question is, why should you box squat. And the strong reasons are described below.

It is Hard to Do

Box squat is hard to do. Therefore, it gives you a fabulous opportunity to challenge your mind and body. It also causes your momentum to slow to a halt as you reach the box. In other words, rather than a traditional squat in which you can use stretch reflex, the box squat forces you to figure out how to drive out from your limits and challenge your body. 

It Promotes Right Muscle Fibers

Box squat directly promotes the right muscle fibers and throw you in such a position, where there is no chance of cheating. The box squat will force you to activate more muscle fibers in your glutes, as well as hamstrings, to get out from squat. Otherwise, there is no chance to leave the workout in the middle. 

Improves Squat Mechanics

The box squat is a great approach to promote other squat mechanics. Performing this workout makes you strong and courageous enough to do other squat exercises in a better and essential way. Indeed, box squat helps enhance squat mechanics as it forces you to use more of your muscle fibers in your posterior chain. Not only this but, it also allows you to slow down your movement and concentrate much better on your mechanics. 

Save Your Knees

We daily find incidents of serious injuries in the gym. But the box squat makes your knees completely safe. It makes your knees strong as well as prevents them from injury during a workout. That is why the box squat is a favorite and most safe squat exercise for beginners. 

Builds Up Consistency

If you are inconsistent in your workout, just start box squat and build up consistency. Most beginners are inconsistent with their goals. But it’s isn’t compulsory, as even the experienced one try’s to cheat in their routine. But the box doesn’t lie. Instead, it forces you to hit a consistent depth on every single squat.

It feels like these reasons are enough to force you to perform box squats. However, if you are still not satisfied yet, you can contact us for further information about it.