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Different Cardio Workouts At Home
Different Cardio Workouts At Home

Many people find it more hardworking to go to the gym and do cardio and other exercises. Some choose not to go to the gym due to high fees. Yet, many other reasons are also possible for it. But what matters the most to one’s health is the workouts. Moreover, the workouts for cardio are not much challenging and are very effective for body building. No matter if your goal is to lose weight or increase your endurance, these cardio workouts can help you to achieve it. Plenty of ways are there, by which you can do cardio at home. People might wonder about the benefits of doing cardio at home. Essentially, doing it has two benefits, saving price and convenience. All you need to do is to spend a few dollars on buying a few exercise equipment like a yoga mat, dumbbells, a medicine ball, and resistance bands. Where there are benefits of doing cardio at home, there are several challenges as well. One of the biggest challenge is accountability. When you work out by yourself at home, no one will notice if you skip a workout, or do it less than required. So, it is preferred to do everything culpability. Keeping all the challenges and benefits aside, there are a few workouts for cardio that you can do at home. 

Jump Rope
Jump rope is one of the most common workouts, that can be used as cardio as well as weight losing. It requires only one exercise equipment. That is a rope with handles on both of its ends. It is a very easy workout to do. It can even be done by a child. All you need to do is to do some practice of it. So that you can do it fast and more effectively. Moreover, it can also be used as a warm-up game before doing extra workouts. Some studies have shown that jumping rope for 10 minutes a day can help your heart to pump better. 

Mountain Climber
Mountain climber workout is similar to mountain climbing and is very restorative for cardio. Mountain climbing is a good workout that can hammer your core, cranks up your heart rate, and keeps it there for the duration of each set, increasing your calorie burn rate. 

Do a Few Jump Squats
A famous cardio exercise, jump squats, has several types. But Plyometrics Main Muscle Worked is done the most. It is very easy to perform. No physical equipment is required to jump squats except a fit body. Start with your arms by your side, feet shoulder, width apart, head up and back straight. Squat down as you inhale until your upper thighs are parallel. During this process, keep your back straight and the chest up.  You can also try 

  • Jumping Jack
  • Pushups
  • Jogging at a specific place
  • Burpees
  • Bear Crawls
  • Kick Boxing
  • Staircase Exercise

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