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The ketogenic diet, commonly called the keto diet, is a low-carbohydrate eating pattern that emphasizes fats and includes moderate amounts of protein. By significantly reducing carbohydrates, the body changes how it obtains and uses energy.
Normally, carbohydrates are an important source of energy, and the body converts them into glucose. When carbohydrate intake is greatly reduced, the body has less glucose available and begins using stored fat more extensively for energy. The liver also produces substances called ketones from fat. When ketones become an important source of energy, the body is in a metabolic state called ketosis.
For many people, reaching ketosis takes several days, although the timing can vary depending on factors such as carbohydrate intake, activity level, and individual metabolism. A ketogenic diet is often used as a weight-management approach because reducing carbohydrates and changing the balance of foods may affect appetite, calorie intake, and how the body uses stored fat. However, eating too many calories—even from high-fat foods—can still lead to weight gain.
Ketogenic diets have also been studied for certain medical conditions. Most notably, medically supervised ketogenic diets have been used for many years as part of treatment for some forms of epilepsy, particularly when seizures do not respond adequately to medication. Research is also exploring possible effects on other conditions, but evidence varies, and a keto diet should not be considered a treatment or cure for diseases such as cancer, heart disease, or acne.
A ketogenic diet is not appropriate for everyone. People with certain medical conditions, those taking specific medications, pregnant or breastfeeding individuals, and anyone considering a therapeutic ketogenic diet should seek guidance from a qualified healthcare professional.
Disclaimer:
This article is provided for general informational and educational purposes only and does not constitute medical, nutritional, or professional advice. The information should not be used to diagnose, treat, cure, or prevent any medical condition. Individual responses to dietary changes vary. Consult a qualified healthcare professional or registered dietitian before making significant changes to your diet, particularly if you have a medical condition or take medication.
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