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HOW KETOGENIC DIET WORKS?

A ketogenic diet is also known as a keto diet. It is a low-carb diet that is usually taken to lose weight in a better way and speed. In this kind of diet, the user tries to get more calories for the body via proteins and fats, rather than carbohydrates. This improves the overall health of a person.  In this way, you cut back the most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

A ketogenic diet is very helpful and effective for the one who tends to gain weight along with muscles. Because proteins and fats are helpful in gaining muscles. However, if the fats are taken more than required, it may result in weight gain due to fats. Which surely makes many people feel ashamed. Yet, if the diet is done in a proper and prescribed way, it is very effective.

Now the question is How Ketogenic Diet Works? Basically, when you eat less than 50g carbs in a day, the blood sugar in your body runs out of fuel. This process can take about 3 to 4 days. After it happens, your body will start to break down protein and fat for energy. This results in your weight loss. And the complete process for this weight loss journey is known as Ketosis.

Moreover, the Ketogenic diet is not only helpful in losing weight but it can also help to manage several medical conditions like:

• Epilepsy
• Heart Diseases
• Brain Diseases
• Acne

However, further studies are yet required in these areas. You must first ask your doctor or healthcare advisor about it. Remember, this diet is not safe for people who have type 1 diabetes.

Insulin is a hormone that lets your body store sugar as fuel. When you start the Ketogenic diet, it burns the fuel at a very high rate. Which tends you not to store it. In other words, using the Ketogenic diet, your body produces less insulin. This low insulin level helps and protects you against some kinds of cancer. However, if you already have cancer, the diet can slow down the growth of cancer cells.

Since the carbohydrates are linked to skin, hence ketogenic diet helps to improve your skin also. The diet may help you to cut it down and the drop in insulin can help you to stop acne breakout. In this way, it prevents your body’s skin from acne.

Epilepsy is a central nervous system disorder in which brain activity becomes abnormal, causing seizures or periods of unusual behavior. Ketogenic diets have helped in controlling seizures caused by this condition since the 1920s. It protects and prevents the body from epilepsy and makes the victim become normal gradually.

In this way, a diet is very helpful for losing weight, maintaining health, and controlling medical conditions too. Some of its additional factors can be obtained as well. Just contact us and we will provide you further information about it.