PMS stands for Premenstrual Syndrome. It refers to the physical and emotional symptoms that occur in the one to two weeks before a woman’s period. Some common symptoms of Premenstrual Syndrome are acne, tender breasts, bloating, abdo...
Stress and depression are the two most dangerous weapon in one’s life that destroys the victim both physically and mentally. Several direct and indirect methods are available to remove stress and depression. But in this section, we will discuss different mag...
Weight Lifting is a famous type of workout mostly done at home and gym. This workout is common among boys and it has a vast amount of benefits on health and fitness. Weight lifting helps to strengthen the bones and build up muscles. Ho...
Day to day changes, Lifestyle changes, Health maintenance, in fact, all the ways to deal with life have turned to the next level. Every industry sector is digitizing its products, services. In this state of life, you can’t stick your...
Kettlebell is a piece of gym equipment that is used to perform squats and other beneficial exercises. It is a cast ball usually made of iron or steel, along with a handle attached at its top. Using this handle, you can grab the ball an...
It is quite easy to settle in your daily routine of running exercises in the summer season. Because in such season, the days are longer, the amount of sunshine is endless, and the weather is mostly pleasant and friendly. But that’s not the real challenge. Th...
Hack, in other sense, is considered as a cheat. But here these hacks refer to tricks and tips that you should act upon. Fitness hacks will help you to stay healthy, build up better health, and become more fit. It will also relax your m...
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Whatever someone performs, he knows about its benefits and side effects. For instance, a trainer knows the benefits of HIIT as well as the disadvantage of overdoing it. But no...
Not every sweat that comes out from your body is due to a hard workout. People often start sweating due to anxiety, depression, and stress as well. However, such people are also living who sweat just ...
Your daily life habits and activities are reflections of your health and the way you live. If you have bad habits and activities, your life is also going to be wicked. And if...
Healthy food diet means a healthy life. It is necessary to find out what foods can be healthiest for you. A vast amount of healthy foods are delicious, few are unpleasant to t...
Before we discuss how to reduce inflammation, lets first discuss what inflammation really means. When our immune system response to guard or shield our body from serious injury contamination, it cause...
We hear from our doctors and ancestors that our genes are one of the most common factors that are highly associated with your lifestyle and they influence our health deeply. B...
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