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How To Undertake PMS

PMS stands for Premenstrual Syndrome. It refers to the physical and emotional symptoms that occur in the one to two weeks before a woman’s period. Some common symptoms of Premenstrual Syndrome are acne, tender breasts, bloating, abdominal pain, constipation, diarrhea, headache, and food cravings, etc. To overcome these mild and painful changes, you need many kinds of diet changes like:

•  Reduce salt
• Eat a variety of fruits and vegetables
• Drink plenty of water
• Eat more calcium 
• Get Vitamin D
•  Snack on Nuts
• Eat Complex Carbs
• Eat Whole Grain

These diet plans are used when the symptoms start appearing. But in this blog, we will discuss how to tackle and avoid Premenstrual syndrome. Moreover, we will also discuss some great methods of making it bearable. 

Aerobic Exercise

The best way of tackling the PMS symptoms and its pain is by doing aerobic exercises regularly. According to the studies on aerobic exercise, a 30 minute workout of aerobic movements each day can ease symptoms of PMS. It is useful to ease cramping, fatigue, and depression. Before and after the workout, perform warm-ups and cool-downs. This will help your body to adapt the movements easily. Following exercises that you must do to tackle the symptoms of PMS:

1. Walking and Running
2. Jogging
3. Elliptical Training
4. Cycling
5. Rowing
6. Swimming 

Yoga and Breathing

Yoga is considered as the best relaxing workout in the world. It is a group of physical, mental, and spiritual practices or disciplines, commonly performed to make your body relaxed and flexible. Before the periods, women are often plagued by headaches, anxiety, depression, and stress. To remove these symptoms, yoga the best possible choice. You must find some time and do stretching and breathing. Not only it will ease the symptoms, but it will also center your emotions. It doesn’t matter if you are doing yoga for 5 minutes are doing it completely. Always keep working relaxation techniques into your schedule. This will make a great overall impact. The following movements must be done:

• Cobra Stretch
• Lotus Position
• Sarvangasana
• Trikonasana

Sleep

There is another but not so common symptom of PMS is insomnia. If the patient does not get the required hours of sleep, the symptoms of PMS gets mild and more painful. You must get a proper and comfortable sleep. Many studies have been made on sleep. And for a normal person, 8 hours of sleep is compulsory. Otherwise, it can cause serious physical and mental health issues. Keeping all these tips aside, one can easily tackle PMS if she knows what symptoms she is suffering from. For further information, you can contact us.