We often notice that our health starts getting dull in the summer. This happens because we reduce our exercises and workouts due to hot weather. Moreover, our physical activities also get limited to a great extent. But to stay active a...
A flat belly and abs are something that everyone wishes to have. Some lucky people get abs naturally. While some have to work extremely hard for it. This hard work not only includes sweating workouts but also proper diet and care of he...
Many people feel uncomfortable doing cardio or other weight lifting exercises, which are very useful for their health. They experience this due to a lack of stamina and non-consistent health. For such discouraged people, there are 4 non-weight trapezius ...
There are millions of genes present inside the human body that are inherited from their parents, made up of DNA, and located in chromosomes. Each and every gene has been recognized, examined, and well tested. Their work, role in health...
Today, we are going to discuss ketosis or keto diet in detail. A Keto Diet is a weight loss diet that contains food with 80% of fats and very little or no carbohydrates. Using these fats helps you to lose weight, as well as gain useful...
What is p53 Gene? The p53 is the gene that produces a protective protein named as tumor protein p53. The protein that p53 gives is found inside the nucleus of cells....
Weight Lifting is a famous type of workout mostly done at home and gym. This workout is common among boys and it has a vast amount of benefits on health and fitness. Weight lifting helps to strengthen the bones and build up muscles. Ho...
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Pumpkin is one of the most commonly eaten fruit all over the world. It is due to its endless benefits and delicious taste. Pumpkin is a type of winter squash that refers to t...
Everyone has set his/her fitness goals. To reach these goals, they work as hard as possible. They squat, do pushup, lunge, walk, and do many more things like that to become fi...
Losing weight is as hard as gaining it. But it becomes remarkably arduous when your age spans 40. Today we are going to find out why does it happen so. Why is it not easy to l...
In the fitness realm, bodyweight workouts have abundant commiseration and effects on one’s health. These exercises have repeatedly shown efficient results on physical health...
Boredom is one of the common reasons due to which many trainers and builders are unable to achieve their set goals. It is a natural practice that a person gets bored if he doe...
It’s time to get well-known about the importance of wrist in the fitness field. Every workout requires powerful wrist work. But most of the people are unaware of it. Have yo...
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