A pool is a general place to take a bath and rest in water. But everything has a secret advantage hidden inside itself. So, there’s something attractive about the pool as well. Today we are going to witness some flawless exerci...
It is a common practice to warm up your body before going for a specific workout. In the warm-up process, they do shin stretches and arm stretches, etc. but most of the people neglect the stretchings of legs. As a result, the risk of g...
Remember, there’s a big difference between gaining fat weight or muscle weight. If you are trying to get stronger but you cannot, we are here for you to provide some healthy and useful tips. Increasing fats increase your weight but muscles remain the sa...
What is p53 Gene? The p53 is the gene that produces a protective protein named as tumor protein p53. The protein that p53 gives is found inside the nucleus of cells....
A normal person has red blood cells that are quite flexible & round and contains a powerful protein known as hemoglobin. This protein is responsible for carrying oxygen in your blood.
Time is a precious blessing of God Almighty. We often skip our workout due to a shortage of time. But here is the solution to it. This 4-minute daily thigh workout is enough to fulfill your workout requirements. Doing these workouts wi...
We often notice that our health starts getting dull in the summer. This happens because we reduce our exercises and workouts due to hot weather. Moreover, our physical activities also get limited to a great extent. But to stay active a...
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Before we discuss how to reduce inflammation, lets first discuss what inflammation really means. When our immune system response to guard or shield our body from serious injury contamination, it cause...
We often find such situations where there is no chance for the bike riders to ride on their own choice. This could be due to bad weather conditions or pressed roads. Therefor...
Millions of people are worried about their extra weight and fat. They have tried numerous medications, workouts, diet plans, and many other processes to lose their weight. But the problem has been sol...
Hack, in other sense, is considered as a cheat. But here these hacks refer to tricks and tips that you should act upon. Fitness hacks will help you to stay healthy, build up b...
A nutritious diet means a healthy life. A healthy diet includes fruits, vegetables, and nutrient-meals. It also adds whole grains & starches, good fats, and lean proteins....
Today we are going to discuss several quads stretches that you must do. Primarily, these workouts improve your running when done. In other words, these stretches are kind of t...
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