Probably the most serious issue running all over the world for the past 2 months is COVID-19, i.e. Corona Virus. It all started in the early days of 2020 when China’s famous city Wuhan got fully covered with this deadly virus. With t...
Weight Lifting is a famous type of workout mostly done at home and gym. This workout is common among boys and it has a vast amount of benefits on health and fitness. Weight lifting helps to strengthen the bones and build up muscles. Ho...
PMS stands for Premenstrual Syndrome. It refers to the physical and emotional symptoms that occur in the one to two weeks before a woman’s period. Some common symptoms of Premenstrual Syndrome are acne, tender breasts, bloating, abdo...
About 30% of the total population in the world is suffering from a shortage of protein in the body. Without protein, life is just a kind of impossible thing. It is because these proteins are the major component of connective tissues that make up several body p...
Losing weight is as hard as gaining weight under fast metabolism. However, it is not impossible to do so. Only consistency and a few tips are required. Yet, there are many reasons why a person is not able to lose weight. Some of these ...
Many people go to the job and really get tired there. Since they are working in an office on the desk, they find no way to relax. But it is not the same as anyone. Now one can do some discreet exercises on his or her desk and regain mental relaxation. In many ...
One of the millions of genes present inside our body, and richly associated with our health and water weight, is the AVP Gene. This gene has the task of providing instructions for making a hormone, named as vasopressin, as well as anti...
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Blogs Archives
Take Deep and Conscious Breaths Breathing deep and taking some conscious breaths are very effective in providing mental rest. Not only this but it also reduces...
While you are on the mission of developing healthy habits, there are three things that must be focused. These are Discipline, Willpower, and Motivation. And to focus on these ...
A dialect term habitually used to describe the skin or body fat of the waistline of a man or woman is referred to as Muffin Top. Everyone loves these Muffins Crazily. But to be honest, it is fat that ...
It is a natural practice that people get weaker and slower with the passage of age. It mostly happens due to a lack of nutrition, muscles, and weakness of bones. In the life o...
It is frequently asked question why men have a harder time seeking treatment for mental illness? In this blog, we will try to let you know about the fact. In general, we usua...
Day to day changes, Lifestyle changes, Health maintenance, in fact, all the ways to deal with life have turned to the next level. Every industry sector is digitizing its produ...
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