The word Rotator Cuff might sound weird and mysterious to some people, but deep down, its the part of our body. The rotator cuff is made up of multiple muscles and tendons. Their role is to attach your bones to your shoulder as well as...
About 80% of the total population of the world is suffering from anxiety. Some are in stress due to business work. While some are depressed due to personal matters. Leaving anxiety has resulted in numerous suicide cases. Therefor...
Having fewer resources to support a large family is too hard for anyone, and it has been one of the major causes of stress in a person. If this stress stays in a person for too long, it often results in depression. And getting out of d...
This blog will give you several tips to lose weight, live better, and get stronger. Some people are fat and want to burn the fat so that they can become healthy and lose the un-ordinary weight. While some are living in depression, stress, and anxiety. They als...
Many women who gave birth to a child or get older often feel that their Pelvic Muscles are getting weaker which is surely dangerous and often proves fatal for them. Because the Pelvic Muscles are useful for the great support of bladder, bowel, and uterus. When...
Being bold and regular is sometimes better than being hardworking. To stay conventional in your exercise cycle, you must be fit and have a good posture. Many exercises, gym workouts, cardio workouts, etc. are available in the market to...
One of the millions of genes present inside our body, and richly associated with our health and water weight, is the AVP Gene. This gene has the task of providing instructions for making a hormone, named as vasopressin, as well as anti...
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Health guides are a crucial aspect of life for a healthy lifestyle. And your health isn’t only limited to your mind. Both the mind and bodies are important factors to take c...
It usually takes 1-1.5 hours to complete your gym workout and move ahead toward your goals. But this 9-minute workout isn’t bad at all. If you have only 9 to 10 minutes to s...
Your fitness level is measured from the upper body. If you don’t have strength in your upper body, your lower body is useless. To strengthen the upper body, there are numero...
Any exercise that promotes the circulation of oxygen throughout the body refers to Aerobatic Exercise. It is an alternative to Anaerobic Exercises and has a vast amount of hea...
Anger has been one of the major causes of different types of death, such as murder and suicide, etc. Waiting in long lines, driving a vehicle in a serious traffic jam, and ma...
Before we discuss how to reduce inflammation, lets first discuss what inflammation really means. When our immune system response to guard or shield our body from serious injury contamination, it cause...
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