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How To Manage and Overcome Stress and Depression
How To Manage and Overcome Stress and Depression
by Tehmina Zamir

Overview One of the most FAQ is what stress really is. Many people have wrong concepts about depression and stress. But in fact, the reaction or response of the body...

Workouts For a Powerful Back
Workouts For a Powerful Back
by Tehmina Zamir

A back is the base of fitness for everyone. One cannot be fit until he has a powerful back. Yes, back is one of the most important parts of your body. But unfortunately, it is often ignored while performing workouts. People don’t car...

How to Lose Weight With Hypothyroid
How to Lose Weight With Hypothyroid
by Tehmina Zamir

Life with extra weight and fats is just a body without a soul, a tree without a shade, and a book without pages. That is why people want to lose weight. And there are many methods of doing so. For instance, you can lose weight us...

HOW KETOGENIC DIET WORKS?
HOW KETOGENIC DIET WORKS?
by Tehmina Zamir

A ketogenic diet is also known as a keto diet. It is a low-carb diet that is usually taken to lose weight in a better way and speed. In this kind of diet, the user tries to get more calories for the body via proteins and fats, rather than carbohydrates. This i...

Why Should You Do Box Squat
Why Should You Do Box Squat
by Tehmina Zamir

Box Squat is a classic compound exercise that helps to develop the lower body and add box elements. To perform box squats, it requires hips, glutes, upper hamstrings, quads, and muscles. Box Squat has a vast amount of benefits on the h...

Chest Workouts That Every Woman Must Do
Chest Workouts That Every Woman Must Do
by Tehmina Zamir

For a woman, a muscular chest can lead her to a healthy mind, body, and life. A woman gets knows about the importance of a fit chest when she gets aged. When a woman gets older, weakening in the chest turns into general for her. And wi...

Why You Are Unable to Recognize Stress
Why You Are Unable to Recognize Stress
by Tehmina Zamir

People often consider stress as a bad thing only. But it is not necessarily true. Stress is an inevitable part of life and you cannot cope with it easily. Sometimes all you need is to achieve your goal i.e Stress. Because stress can be...

Recent Posts

Exercises to Improve Your Mind and Body

Some Necessary Bodyweight Exercises You Must Do

Top Most Studied Genes In Human Body

Dealing With Stress in a Better Way

Brief Detail About AVP Gene

Essential Health Guides for a Healthy Life

Activities You Can Do To Stay Active This Summer

Healthy Habits For a Healthy Lifestyle

Some Effortless Tips To Manage Your Family

What Lifestyle Changes You Need To Do From Today



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Community Posts

Exercises to Improve Your Mind and Body
Exercises to Improve Your Mind and Body
Exercise Benefits: There are many benefits to routine wo...
Some Necessary Bodyweight Exercises You Must Do
Some Necessary Bodyweight Exercises You Must Do
In the fitness realm, bodyweight workouts have abundant commi...
Top Most Studied Genes In Human Body
Top Most Studied Genes In Human Body
There are millions of genes present inside the human body tha...
Dealing With Stress in a Better Way
Dealing With Stress in a Better Way
Stress has been one of the dominant factors that increase the...
Brief Detail About AVP Gene
Brief Detail About AVP Gene
One of the millions of genes present inside our body, and ric...
Essential Health Guides for a Healthy Life
Essential Health Guides for a Healthy Life
Health guides are a crucial aspect of life for a healthy life...

Our Blogs

4 Most Important Things You Need To Know About COVID-19
by Tehmina Zamir

Probably the most serious issue running all over the world for the past 2 months is COVID-19, i.e. Corona Virus. It all started in the early days of 2020 when China’s famous...

What is Aerobatic Exercise and What are Its Benefits
by Tehmina Zamir

Any exercise that promotes the circulation of oxygen throughout the body refers to Aerobatic Exercise. It is an alternative to Anaerobic Exercises and has a vast amount of hea...

HOW TO GAIN WEIGHT FAST
by Tehmina Zamir

About 1 fourth of the total population in the world, especially in Asia, is suffering from under the weight. Most of the people and research has made the low nutrition and non-proper diet as ...

Tips to Increase Optimism and Reduce Anxiety
by Tehmina Zamir

More than 40 million people are being currently affected by anxiety due to various reasons. It is stated from experts that people have a negativity bias which retains their attention and makes them fe...

Workouts For a Powerful Back
by Tehmina Zamir

A back is the base of fitness for everyone. One cannot be fit until he has a powerful back. Yes, back is one of the most important parts of your body. But unfortunately, it is...

Best Cardio Exercises For Women
by Tehmina Zamir

A woman must maintain a healthy lifestyle. And cardio exercises play a pivotal role in this field. Women find it arduous & tedious to go to the gym and prefer to workout a...

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