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Ways To Eliminate Stigma Men Facing- Treatment Of Mental Illness
Ways To Eliminate Stigma Men Facing- Treatment Of Mental Illness
by Tehmina Zamir

It is frequently asked question why men have a harder time seeking treatment for mental illness? In this blog, we will try to let you know about the fact. In general, we usually ignore the stigma which is surrounding mental and stops ...

Exercises You Can Do Without Equipment For Strong Legs
Exercises You Can Do Without Equipment For Strong Legs
by Tehmina Zamir

Strong Legs are a sign of a healthy mind and body. If you have strong legs, you can do any type of workout and cardio exercises. Your legs are the foundation of your body. Your legs are the main generator of your power. But, today’s ...

Pelvic Floor Exercises For Women
Pelvic Floor Exercises For Women
by Tehmina Zamir

Many women who gave birth to a child or get older often feel that their Pelvic Muscles are getting weaker which is surely dangerous and often proves fatal for them. Because the Pelvic Muscles are useful for the great support of bladder, bowel, and uterus. When...

Common Reasons Why You Are Not Losing Weight
Common Reasons Why You Are Not Losing Weight
by Tehmina Zamir

Losing weight is as hard as gaining weight under fast metabolism. However, it is not impossible to do so. Only consistency and a few tips are required. Yet, there are many reasons why a person is not able to lose weight. Some of these ...

Reasons To Engage in Anaerobic Exercises
Reasons To Engage in Anaerobic Exercises
by Tehmina Zamir

Today we are going to discuss serious reasons to engage yourself in anaerobic exercises. But before that, let us get a short overview of what this exercise does. Anaerobic exercises are notably essential for managing your muscle mass &...

What Exercises Can You Do in Pool
What Exercises Can You Do in Pool
by Tehmina Zamir

A pool is a general place to take a bath and rest in water. But everything has a secret advantage hidden inside itself. So, there’s something attractive about the pool as well.  Today we are going to witness some flawless exerci...

Can Workout Before Bed Prove To Be Risky?
Can Workout Before Bed Prove To Be Risky?
by Tehmina Zamir

Everything in this world looks perfect in its time. For instance, the night is to sleep while the day is to work. If you sleep the whole day and work at night, it can be seriously damaging for both physical and mental health. The same is the case for doing ...

Recent Posts

Exercises to Improve Your Mind and Body

Some Necessary Bodyweight Exercises You Must Do

Top Most Studied Genes In Human Body

Dealing With Stress in a Better Way

Brief Detail About AVP Gene

Essential Health Guides for a Healthy Life

Activities You Can Do To Stay Active This Summer

Healthy Habits For a Healthy Lifestyle

Some Effortless Tips To Manage Your Family

What Lifestyle Changes You Need To Do From Today



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Community Posts

Exercises to Improve Your Mind and Body
Exercises to Improve Your Mind and Body
Exercise Benefits: There are many benefits to routine wo...
Some Necessary Bodyweight Exercises You Must Do
Some Necessary Bodyweight Exercises You Must Do
In the fitness realm, bodyweight workouts have abundant commi...
Top Most Studied Genes In Human Body
Top Most Studied Genes In Human Body
There are millions of genes present inside the human body tha...
Dealing With Stress in a Better Way
Dealing With Stress in a Better Way
Stress has been one of the dominant factors that increase the...
Brief Detail About AVP Gene
Brief Detail About AVP Gene
One of the millions of genes present inside our body, and ric...
Essential Health Guides for a Healthy Life
Essential Health Guides for a Healthy Life
Health guides are a crucial aspect of life for a healthy life...

Our Blogs

Healthy Habits For a Healthy Lifestyle
by Tehmina Zamir

Your daily life habits and activities are reflections of your health and the way you live. If you have bad habits and activities, your life is also going to be wicked. And if...

Best Cardio Exercises For Women
by Tehmina Zamir

A woman must maintain a healthy lifestyle. And cardio exercises play a pivotal role in this field. Women find it arduous & tedious to go to the gym and prefer to workout a...

How To Stop Yourself From Overeating
by Tehmina Zamir

Overeating has now become a common trend in everyone’s life. People are unaware of their disadvantages and side effects. And when they become overweight or obese, they start...

Foods That Can Help You to Gain Muscle Mass
by Tehmina Zamir

Many people have a mental concept that only if you train and work hard, then you will be able to gain muscles and muscle mass. These people only aim to work hard. Moreover, su...

ROLLING MOVES TO REMOVE STRESS FROM THE BODY
by Tehmina Zamir

Stress and depression are the two most dangerous weapon in one’s life that destroys the victim both physically and mentally. Several direct and indirect methods are available to remove stress and de...

Exercises to Improve Your Mind and Body
by Tehmina Zamir

Exercise Benefits: There are many benefits to routine workout. A fundamental element of boosting metabolism and losing weight is consistent exercise. Ph...

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