The human body contains more than two million genes inside it. Each and every gene is made up of DNA found in Chromosomes. All the genes present in the body are inherited from your parents. And these genes are highly affective on your ...
It is a natural practice that people get weaker and slower with the passage of age. It mostly happens due to a lack of nutrition, muscles, and weakness of bones. In the life of a person, there assuredly arrives a time when they think t...
A nutritious diet means a healthy life. A healthy diet includes fruits, vegetables, and nutrient-meals. It also adds whole grains & starches, good fats, and lean proteins. Having a healthful diet not only refers to eating healthy f...
Time is a precious blessing of God Almighty. We often skip our workout due to a shortage of time. But here is the solution to it. This 4-minute daily thigh workout is enough to fulfill your workout requirements. Doing these workouts wi...
Stretching is one of the best ways to make your body more balanced and flexible. It widely affects your physical health if done in the morning. Yes, it can be hard for anyone to wake up early in the morning and start working out. But i...
A negative mindset leads a person to a ruined life. He becomes dull and dusted in every field, loses all of his hopes and courage, and loves to live alone. It also tends to make the person always think negatively about someone, even th...
It is frequently asked question why men have a harder time seeking treatment for mental illness? In this blog, we will try to let you know about the fact. In general, we usually ignore the stigma which is surrounding mental and stops ...
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About 80% of the total population of the world is suffering from anxiety. Some are in stress due to business work. While some are depressed due to personal matters. Leav...
Are you feeling tired or anxious? No problem, just follow everyday tonics to adjust your body according to your requirements. Instead of using foods and drinks like cold coffee and energy boosts, ther...
PMS stands for Premenstrual Syndrome. It refers to the physical and emotional symptoms that occur in the one to two weeks before a woman’s period. Some common symptoms of Pr...
Having fewer resources to support a large family is too hard for anyone, and it has been one of the major causes of stress in a person. If this stress stays in a person for to...
Probably the most serious issue running all over the world for the past 2 months is COVID-19, i.e. Corona Virus. It all started in the early days of 2020 when China’s famous...
It is a common practice to warm up your body before going for a specific workout. In the warm-up process, they do shin stretches and arm stretches, etc. but most of the people...
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