PMS stands for Premenstrual Syndrome. It refers to the physical and emotional symptoms that occur in the one to two weeks before a woman’s period. Some common symptoms of Premenstrual Syndrome are acne, tender breasts, bloating, abdo...
Before we head towards genetic testing, we must know about genes. Genes are present inside a human body that manages and controls the growth of a person based on it. The genes are made up of DNA, found in the chromosomes, and everyone ...
Gain Weight? Although not so common but still you must know that often workouts gain cause your weight gain instead of weight loss. However, it does not happen to everyone. So, this isn’t a preemptive excuse not to exercise. Still, if you find your...
Cardio is an excellent exercise that has a vast number of advantages in the fitness world. It converts a man into an entirely new fit look. It also helps to gain muscles, build strength, and increase stamina. But, it is frequent to say...
Stretching is one of the best ways to make your body more balanced and flexible. It widely affects your physical health if done in the morning. Yes, it can be hard for anyone to wake up early in the morning and start working out. But i...
One of the great ways to maintain and improve your physical and mental health is walking. Even a 30-minute walk for a day can increase your stamina, fitness level, and strengthens your bones. Walking is also a great way of reducing wei...
Your daily life habits and activities are reflections of your health and the way you live. If you have bad habits and activities, your life is also going to be wicked. And if your habits are healthful and definite, you are surely goin...
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Athletes and runners require so much stamina to stay healthy and active. When a runner trains for a race, it’s not only about running the miles. Many more things are also ke...
Health has now become a serious issue all over the world. Many people lack a healthy life, which tends to make them weak and continuously ill. For a proper and healthy life, proper diet and few regula...
Whenever a fit person suffers from illness/ disease or leaves the gym, he starts feeling negative changes in his thesis. As a result, he gets weaker and loses his mind-blowing...
A normal person has red blood cells that are quite flexible & round and contains a powerful protein known as hemoglobin. This protein is responsible for carrying oxygen i...
You may have noticed that film stars and models etc. usually look young, even though if they are aged. Have you ever wondered how these people reverse their age? Yes, but I didn’t know the answer. W...
Strong shoulders are great blessings of God. You need to work hard and continuously in order to get the shoulders in a fit shape. Because the shoulder joint is one of the most...
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