Kettlebell is a piece of gym equipment that is used to perform squats and other beneficial exercises. It is a cast ball usually made of iron or steel, along with a handle attached at its top. Using this handle, you can grab the ball an...
You may have noticed that film stars and models etc. usually look young, even though if they are aged. Have you ever wondered how these people reverse their age? Yes, but I didn’t know the answer. We will tell you the answer here. This is because they follow...
Cardio is an excellent exercise that has a vast number of advantages in the fitness world. It converts a man into an entirely new fit look. It also helps to gain muscles, build strength, and increase stamina. But, it is frequent to say...
Is your back hurting you badly? Is your knee pain aggravating when you walk? Do your hips hurt for seemingly random reasons? Among so many reasons running, or lifting leaves your body aches. You might have some sort of stiffness in your legs due to sports or s...
PRS, in terms of fitness and gym, is your record. When you set a goal to achieve, it’s either below par or above your reach. As in the past, you have fixed your record. And unfortunately, you never tried to surpass it. It is a fact t...
Before we enter the detail of exercises for athletic foot, we must know about its benefits. You must be thinking that why foot exercise really matters. Primarily, when you perform this practice of feet, it executes it more flexible and...
About 1 fourth of the total population in the world, especially in Asia, is suffering from under the weight. Most of the people and research has made the low nutrition and non-proper diet as the main cause of this discouraging condition. Many people w...
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Many people want to do workouts for better mental and physical health. Unfortunately, many of them are unable to stick and work on their goals. There are many reasons for it. Some are unable to stick ...
It is a natural practice that people get weaker and slower with the passage of age. It mostly happens due to a lack of nutrition, muscles, and weakness of bones. In the life o...
While you are on the mission of developing healthy habits, there are three things that must be focused. These are Discipline, Willpower, and Motivation. And to focus on these ...
Time is a precious blessing of God Almighty. We often skip our workout due to a shortage of time. But here is the solution to it. This 4-minute daily thigh workout is enough t...
The word Rotator Cuff might sound weird and mysterious to some people, but deep down, its the part of our body. The rotator cuff is made up of multiple muscles and tendons. Th...
Thousands of people are continuously trying to lose weight for many years. But many of them are unable to do so. Ever thought why? Because they are always inconsistent in achieving their goals and are...
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