If you are a citizen or countryman of any of the northern areas in the world, you can understand how cold it is. The temperature is usually in the minus and snowfall is common as well. In such weather conditions, it is very hard to per...
For a woman, a muscular chest can lead her to a healthy mind, body, and life. A woman gets knows about the importance of a fit chest when she gets aged. When a woman gets older, weakening in the chest turns into general for her. And wi...
Today, we are going to discuss ketosis or keto diet in detail. A Keto Diet is a weight loss diet that contains food with 80% of fats and very little or no carbohydrates. Using these fats helps you to lose weight, as well as gain useful...
Stretching is an important aspect of a daily life routine with vast benefits on human health. Especially when you do stretching at night, it improves your sleep quality. There are many natural sleeping remedies like chamomile and essential oils. All these cure...
Today we are going to discuss serious reasons to engage yourself in anaerobic exercises. But before that, let us get a short overview of what this exercise does. Anaerobic exercises are notably essential for managing your muscle mass &...
Whatever someone performs, he knows about its benefits and side effects. For instance, a trainer knows the benefits of HIIT as well as the disadvantage of overdoing it. But not in the case of cardiovascular exercises. Yes, people only ...
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Recently, a new juice is gaining popularity at different online shopping centers. This juice has vast advantages in human health. With no wonder, it is the Celery Juice. This juice is made from Celery fruit, which usually looks like a vegetable. It is basicall...
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Blogs Archives
The human body contains more than two million genes inside it. Each and every gene is made up of DNA found in Chromosomes. All the genes present in the body are inherited from...
Kettlebell is a piece of gym equipment that is used to perform squats and other beneficial exercises. It is a cast ball usually made of iron or steel, along with a handle atta...
A back is the base of fitness for everyone. One cannot be fit until he has a powerful back. Yes, back is one of the most important parts of your body. But unfortunately, it is...
Life of a heart patient is utterly dull and dusty. He is limited to his work, his diet, and other enjoyable things. But not anymore, as we are going to tell you about healthy ...
Hack, in other sense, is considered as a cheat. But here these hacks refer to tricks and tips that you should act upon. Fitness hacks will help you to stay healthy, build up b...
Before we find out the relation of diabetes 2 with genetics, we must know briefly about diabetes. Basically, diabetes 2 is a type of diabetes and is a very complex disorder. O...
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