Having a sturdy shin is a reflection of strong legs and feet. It prevents you from having any sort of severe injury during the gym or any workout. But if your shin itself gets damaged or splinted, how will it block? Therefore, we are h...
Today, we are going to discuss ketosis or keto diet in detail. A Keto Diet is a weight loss diet that contains food with 80% of fats and very little or no carbohydrates. Using these fats helps you to lose weight, as well as gain useful...
Being fat, over-weight, and obese is one of the worst feelings that one person can ever feel. Many people feel the shame of being called fat. Therefore, most of them try to lose their weight but are usually unable to do so. It is because they think that losing...
PMS stands for Premenstrual Syndrome. It refers to the physical and emotional symptoms that occur in the one to two weeks before a woman’s period. Some common symptoms of Premenstrual Syndrome are acne, tender breasts, bloating, abdo...
Being bold and regular is sometimes better than being hardworking. To stay conventional in your exercise cycle, you must be fit and have a good posture. Many exercises, gym workouts, cardio workouts, etc. are available in the market to...
PRS, in terms of fitness and gym, is your record. When you set a goal to achieve, it’s either below par or above your reach. As in the past, you have fixed your record. And unfortunately, you never tried to surpass it. It is a fact t...
Today we are going to discuss serious reasons to engage yourself in anaerobic exercises. But before that, let us get a short overview of what this exercise does. Anaerobic exercises are notably essential for managing your muscle mass &...
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Probably the most serious issue running all over the world for the past 2 months is COVID-19, i.e. Corona Virus. It all started in the early days of 2020 when China’s famous...
Whatever someone performs, he knows about its benefits and side effects. For instance, a trainer knows the benefits of HIIT as well as the disadvantage of overdoing it. But no...
Day to day changes, Lifestyle changes, Health maintenance, in fact, all the ways to deal with life have turned to the next level. Every industry sector is digitizing its produ...
Hack, in other sense, is considered as a cheat. But here these hacks refer to tricks and tips that you should act upon. Fitness hacks will help you to stay healthy, build up b...
Gaining weight is as hard as losing it. Especially for those who have a pretty fast metabolism rate. Because for such people, the calories burn down very quickly, and the requ...
Box Squat is a classic compound exercise that helps to develop the lower body and add box elements. To perform box squats, it requires hips, glutes, upper hamstrings, quads, a...
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