We hear from our doctors and ancestors that our genes are one of the most common factors that are highly associated with your lifestyle and they influence our health deeply. But that’s not the complete truth. There’s’ something e...
Before we enter the detail of exercises for athletic foot, we must know about its benefits. You must be thinking that why foot exercise really matters. Primarily, when you perform this practice of feet, it executes it more flexible and...
Athletes and runners require so much stamina to stay healthy and active. When a runner trains for a race, it’s not only about running the miles. Many more things are also kept in mind. Among those things, the most important character...
It is a natural practice that people get weaker and slower with the passage of age. It mostly happens due to a lack of nutrition, muscles, and weakness of bones. In the life of a person, there assuredly arrives a time when they think t...
Whatever someone performs, he knows about its benefits and side effects. For instance, a trainer knows the benefits of HIIT as well as the disadvantage of overdoing it. But not in the case of cardiovascular exercises. Yes, people only ...
A nutritious diet means a healthy life. A healthy diet includes fruits, vegetables, and nutrient-meals. It also adds whole grains & starches, good fats, and lean proteins. Having a healthful diet not only refers to eating healthy f...
About 1 fourth of the total population in the world, especially in Asia, is suffering from under the weight. Most of the people and research has made the low nutrition and non-proper diet as the main cause of this discouraging condition. Many people w...
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Apart from exercises and workouts to improve your fitness, the most prominent thing that affects your fitness and health is your genes. Yes, your health and fitness level is v...
In the fitness realm, bodyweight workouts have abundant commiseration and effects on one’s health. These exercises have repeatedly shown efficient results on physical health...
Strong Legs are a sign of a healthy mind and body. If you have strong legs, you can do any type of workout and cardio exercises. Your legs are the foundation of your body. You...
Probably the most serious issue running all over the world for the past 2 months is COVID-19, i.e. Corona Virus. It all started in the early days of 2020 when China’s famous...
What is p53 Gene? The p53 is the gene that produces a protective protein named as tumor protein p53. The ...
It usually takes 1-1.5 hours to complete your gym workout and move ahead toward your goals. But this 9-minute workout isn’t bad at all. If you have only 9 to 10 minutes to s...
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