Health has now become a serious issue all over the world. Many people lack a healthy life, which tends to make them weak and continuously ill. For a proper and healthy life, proper diet and few regular exercises are necessary. One of those exercises w222is the...
Stretching, somewhat similar to yoga, is the best method of making your body more fit and flexible. Stretching can help to make you less sore the next day. People prefer stretching of glutes, quads, hamstrings, pigeon, and various othe...
Core Exercises have great benefits and advantages to human health. It tightens the abdominal structures involved in the movement and advances the transfer of power to and from the extremities. Core exercises strengthen as well as enhan...
What is p53 Gene? The p53 is the gene that produces a protective protein named as tumor protein p53. The protein that p53 gives is found inside the nucleus of cells....
Many people have a mental concept that only if you train and work hard, then you will be able to gain muscles and muscle mass. These people only aim to work hard. Moreover, such people do not care about nutrition at all. In this way, t...
In the fitness realm, bodyweight workouts have abundant commiseration and effects on one’s health. These exercises have repeatedly shown efficient results on physical health and always proved to be useful. Also, when it comes to body...
PRS, in terms of fitness and gym, is your record. When you set a goal to achieve, it’s either below par or above your reach. As in the past, you have fixed your record. And unfortunately, you never tried to surpass it. It is a fact t...
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There are numerous misconceptions and falsities that beginners do in the fitness world. And the worst thing is that they are unaware of it. But not anymore, here we are going ...
Losing weight is as hard as gaining it. But it becomes remarkably arduous when your age spans 40. Today we are going to find out why does it happen so. Why is it not easy to l...
Everything in this world looks perfect in its time. For instance, the night is to sleep while the day is to work. If you sleep the whole day and work at night, it can be seriously damaging for both...
In the fitness realm, bodyweight workouts have abundant commiseration and effects on one’s health. These exercises have repeatedly shown efficient results on physical health...
Calf Muscles play an important role in the human body. You often see gym trainers and body builders with a strong and shaped upper part of the body. But when it comes down to knees and below it, it is...
We often notice that our health starts getting dull in the summer. This happens because we reduce our exercises and workouts due to hot weather. Moreover, our physical activit...
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