PRS, in terms of fitness and gym, is your record. When you set a goal to achieve, it’s either below par or above your reach. As in the past, you have fixed your record. And unfortunately, you never tried to surpass it. It is a fact t...
People often consider it disguise that they are working so hard to gain muscles but still unable to achieve the set goals. This disguise discourages them so much and many of them stop trying. Many fitness goals like looking healthy, ea...
Walking is the grand slam of all the physical activities. It does not only strengthen your muscles but makes you mentally strong. But from improving joints to your mood, running has been proven to be the most effective form of cardiovascular exercise. ...
Health guides are a crucial aspect of life for a healthy lifestyle. And your health isn’t only limited to your mind. Both the mind and bodies are important factors to take charge of. For a healthy mind, you can take charge of your li...
Your fitness level is measured from the upper body. If you don’t have strength in your upper body, your lower body is useless. To strengthen the upper body, there are numerous methods available in the market. Such as you can try the ...
Before we enter the detail of exercises for athletic foot, we must know about its benefits. You must be thinking that why foot exercise really matters. Primarily, when you perform this practice of feet, it executes it more flexible and...
A negative mindset leads a person to a ruined life. He becomes dull and dusted in every field, loses all of his hopes and courage, and loves to live alone. It also tends to make the person always think negatively about someone, even th...
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Thousands of people are continuously trying to lose weight for many years. But many of them are unable to do so. Ever thought why? Because they are always inconsistent in achieving their goals and are...
A dialect term habitually used to describe the skin or body fat of the waistline of a man or woman is referred to as Muffin Top. Everyone loves these Muffins Crazily. But to be honest, it is fat that ...
PMS stands for Premenstrual Syndrome. It refers to the physical and emotional symptoms that occur in the one to two weeks before a woman’s period. Some common symptoms of Pr...
Greenwashing, a word that might be strange and mysterious for you. Surprisingly, it is not a new content or concept. Today’s people have made up their mind that green and clean products have no side...
Millions of people are worried about their extra weight and fat. They have tried numerous medications, workouts, diet plans, and many other processes to lose their weight. But the problem has been sol...
Having fewer resources to support a large family is too hard for anyone, and it has been one of the major causes of stress in a person. If this stress stays in a person for to...
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