We hear from our doctors and ancestors that our genes are one of the most common factors that are highly associated with your lifestyle and they influence our health deeply. But that’s not the complete truth. There’s’ something e...
One of the millions of genes present inside our body, and richly associated with our health and water weight, is the AVP Gene. This gene has the task of providing instructions for making a hormone, named as vasopressin, as well as anti...
People often consider stress as a bad thing only. But it is not necessarily true. Stress is an inevitable part of life and you cannot cope with it easily. Sometimes all you need is to achieve your goal i.e Stress. Because stress can be...
Being fat, over-weight, and obese is one of the worst feelings that one person can ever feel. Many people feel the shame of being called fat. Therefore, most of them try to lose their weight but are usually unable to do so. It is because they think that losing...
Having a sturdy shin is a reflection of strong legs and feet. It prevents you from having any sort of severe injury during the gym or any workout. But if your shin itself gets damaged or splinted, how will it block? Therefore, we are h...
It is a natural practice that people get weaker and slower with the passage of age. It mostly happens due to a lack of nutrition, muscles, and weakness of bones. In the life of a person, there assuredly arrives a time when they think t...
Life with extra weight and fats is just a body without a soul, a tree without a shade, and a book without pages. That is why people want to lose weight. And there are many methods of doing so. For instance, you can lose weight us...
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Exercise Benefits: There are many benefits to routine workout. A fundamental element of boosting metabolism and losing weight is consistent exercise. Ph...
Overeating has now become a common trend in everyone’s life. People are unaware of their disadvantages and side effects. And when they become overweight or obese, they start...
Many people complain to themselves that they go to the gym but still do not get the required results. The fitness level is still below par and still looks fat instead of healt...
It is a common practice to warm up your body before going for a specific workout. In the warm-up process, they do shin stretches and arm stretches, etc. but most of the people...
Glutes have great importance in the fitness field. They are essential for proper pelvic alignment, propulsion during the running, strong posture, and even single-limb stance s...
The human body contains more than two million genes inside it. Each and every gene is made up of DNA found in Chromosomes. All the genes present in the body are inherited from...
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