It usually takes 1-1.5 hours to complete your gym workout and move ahead toward your goals. But this 9-minute workout isn’t bad at all. If you have only 9 to 10 minutes to spare, this bodyweight workout is the perfect thing to do. Bo...
Probably the most serious issue running all over the world for the past 2 months is COVID-19, i.e. Corona Virus. It all started in the early days of 2020 when China’s famous city Wuhan got fully covered with this deadly virus. With t...
A back is the base of fitness for everyone. One cannot be fit until he has a powerful back. Yes, back is one of the most important parts of your body. But unfortunately, it is often ignored while performing workouts. People don’t car...
Life is not easy to live alone. There is invariably a need for a partner in every aspect of life. No matter if you are in school or office, you eternally need a trustworthy partner so that you can work more precisely as well as accurat...
It is frequently asked question why men have a harder time seeking treatment for mental illness? In this blog, we will try to let you know about the fact. In general, we usually ignore the stigma which is surrounding mental and stops ...
Walking is the grand slam of all the physical activities. It does not only strengthen your muscles but makes you mentally strong. But from improving joints to your mood, running has been proven to be the most effective form of cardiovascular exercise. ...
The word Rotator Cuff might sound weird and mysterious to some people, but deep down, its the part of our body. The rotator cuff is made up of multiple muscles and tendons. Their role is to attach your bones to your shoulder as well as...
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Blogs Archives
Before we discuss how to reduce inflammation, lets first discuss what inflammation really means. When our immune system response to guard or shield our body from serious injury contamination, it cause...
Gaining weight is as hard as losing it. Especially for those who have a pretty fast metabolism rate. Because for such people, the calories burn down very quickly, and the requ...
We often find such situations where there is no chance for the bike riders to ride on their own choice. This could be due to bad weather conditions or pressed roads. Therefor...
Glutes have great importance in the fitness field. They are essential for proper pelvic alignment, propulsion during the running, strong posture, and even single-limb stance s...
Many people feel uncomfortable doing cardio or other weight lifting exercises, which are very useful for their health. They experience this due to a lack of stamina and non-consistent health. Fo...
Butter is a nutrient provider food. It contains a large number of proteins, fats, carbohydrates, and vitamins. Butter is an excellent meal and is commonly used to maintain a h...
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