Before we find out the relation of diabetes 2 with genetics, we must know briefly about diabetes. Basically, diabetes 2 is a type of diabetes and is a very complex disorder. Obesity and a sedentary lifestyle usually cause this conditio...
We often find such situations where there is no chance for the bike riders to ride on their own choice. This could be due to bad weather conditions or pressed roads. Therefore, people use ERG mode for their indoor training. An ERG is ...
We hear from our doctors and ancestors that our genes are one of the most common factors that are highly associated with your lifestyle and they influence our health deeply. But that’s not the complete truth. There’s’ something e...
Weight loss has become a major hallmark of almost every individual who is suffering from obesity. Especially for those who are young. They try different diets, perform cardio, and do a lot more hard work, but are still unable to re...
The word Rotator Cuff might sound weird and mysterious to some people, but deep down, its the part of our body. The rotator cuff is made up of multiple muscles and tendons. Their role is to attach your bones to your shoulder as well as...
Everything in this world looks perfect in its time. For instance, the night is to sleep while the day is to work. If you sleep the whole day and work at night, it can be seriously damaging for both physical and mental health. The same is the case for doing ...
A nutritious diet means a healthy life. A healthy diet includes fruits, vegetables, and nutrient-meals. It also adds whole grains & starches, good fats, and lean proteins. Having a healthful diet not only refers to eating healthy f...
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Stress and depression are the two most dangerous weapon in one’s life that destroys the victim both physically and mentally. Several direct and indirect methods are available to remove stress and de...
Many people feel uncomfortable doing cardio or other weight lifting exercises, which are very useful for their health. They experience this due to a lack of stamina and non-consistent health. Fo...
Cravings are the result of some imbalances in your diet, stress, lack of sleep, and difficult finances, etc. Due to this people often get addicted to Sugar in which both the b...
Having fewer resources to support a large family is too hard for anyone, and it has been one of the major causes of stress in a person. If this stress stays in a person for to...
Stretching is one of the best ways to make your body more balanced and flexible. It widely affects your physical health if done in the morning. Yes, it can be hard for anyone ...
Yoga is considered as one of the best classical exercises for physical and mental satisfaction and relaxation along with a flexible and healthy life. Nowadays, neck pain has become a common condition ...
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