Many women who gave birth to a child or get older often feel that their Pelvic Muscles are getting weaker which is surely dangerous and often proves fatal for them. Because the Pelvic Muscles are useful for the great support of bladder, bowel, and uterus. When...
Cravings are the result of some imbalances in your diet, stress, lack of sleep, and difficult finances, etc. Due to this people often get addicted to Sugar in which both the biological and psychological factors play a key role. Well, t...
Being bold and regular is sometimes better than being hardworking. To stay conventional in your exercise cycle, you must be fit and have a good posture. Many exercises, gym workouts, cardio workouts, etc. are available in the market to...
What is p53 Gene? The p53 is the gene that produces a protective protein named as tumor protein p53. The protein that p53 gives is found inside the nucleus of cells....
A negative mindset leads a person to a ruined life. He becomes dull and dusted in every field, loses all of his hopes and courage, and loves to live alone. It also tends to make the person always think negatively about someone, even th...
Overeating has now become a common trend in everyone’s life. People are unaware of their disadvantages and side effects. And when they become overweight or obese, they start blaming others for this. Yes, overeating is one of the fore...
Having a sturdy shin is a reflection of strong legs and feet. It prevents you from having any sort of severe injury during the gym or any workout. But if your shin itself gets damaged or splinted, how will it block? Therefore, we are h...
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A woman must maintain a healthy lifestyle. And cardio exercises play a pivotal role in this field. Women find it arduous & tedious to go to the gym and prefer to workout a...
Athletes and runners require so much stamina to stay healthy and active. When a runner trains for a race, it’s not only about running the miles. Many more things are also ke...
Thousands of people are continuously trying to lose weight for many years. But many of them are unable to do so. Ever thought why? Because they are always inconsistent in achieving their goals and are...
Apart from exercises and workouts to improve your fitness, the most prominent thing that affects your fitness and health is your genes. Yes, your health and fitness level is v...
What is p53 Gene? The p53 is the gene that produces a protective protein named as tumor protein p53. The ...
Overview One of the most FAQ is what stress really is. Many people have wrong concepts about depression a...
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