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Effects Of Genes on Your Health
Effects Of Genes on Your Health
by Tehmina Zamir

You might have noticed that your hair, skin, and eyes color is most similar to your parent. Have you ever thought about why it happens so? Here we will find out the answer to this FAQ. It all happens due to the genes that are transmitt...

Beginner Workout Tips You Can't Miss
Beginner Workout Tips You Can't Miss
by Tehmina Zamir

Bikini season is ahead of us. In this season, the temperature of the place surely rises. So why not get ready now and shape up. But, the problem that peo...

What Are the Benefits of Pumpkin
What Are the Benefits of Pumpkin
by Tehmina Zamir

Pumpkin is one of the most commonly eaten fruit all over the world. It is due to its endless benefits and delicious taste. Pumpkin is a type of winter squash that refers to the Cucurbitaceae species. Pumpkins are also used as a costum...

Visualize Your Way to Weight Loss
Visualize Your Way to Weight Loss
by Tehmina Zamir

Thousands of people are continuously trying to lose weight for many years. But many of them are unable to do so. Ever thought why? Because they are always inconsistent in achieving their goals and are unable to visualize their intentions. If you are one such p...

Common Mistakes That you Do While Muscles Build Up
Common Mistakes That you Do While Muscles Build Up
by Tehmina Zamir

People often consider it disguise that they are working so hard to gain muscles but still unable to achieve the set goals. This disguise discourages them so much and many of them stop trying. Many fitness goals like looking healthy, ea...

Tips to Increase Optimism and Reduce Anxiety
Tips to Increase Optimism and Reduce Anxiety
by Tehmina Zamir

More than 40 million people are being currently affected by anxiety due to various reasons. It is stated from experts that people have a negativity bias which retains their attention and makes them feel stressful and anxious. But the research has also demonstr...

Exercises You Can Do Without Equipment For Strong Legs
Exercises You Can Do Without Equipment For Strong Legs
by Tehmina Zamir

Strong Legs are a sign of a healthy mind and body. If you have strong legs, you can do any type of workout and cardio exercises. Your legs are the foundation of your body. Your legs are the main generator of your power. But, today’s ...

Recent Posts

Exercises to Improve Your Mind and Body

Some Necessary Bodyweight Exercises You Must Do

Top Most Studied Genes In Human Body

Dealing With Stress in a Better Way

Brief Detail About AVP Gene

Essential Health Guides for a Healthy Life

Activities You Can Do To Stay Active This Summer

Healthy Habits For a Healthy Lifestyle

Some Effortless Tips To Manage Your Family

What Lifestyle Changes You Need To Do From Today



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Community Posts

Exercises to Improve Your Mind and Body
Exercises to Improve Your Mind and Body
Exercise Benefits: There are many benefits to routine wo...
Some Necessary Bodyweight Exercises You Must Do
Some Necessary Bodyweight Exercises You Must Do
In the fitness realm, bodyweight workouts have abundant commi...
Top Most Studied Genes In Human Body
Top Most Studied Genes In Human Body
There are millions of genes present inside the human body tha...
Dealing With Stress in a Better Way
Dealing With Stress in a Better Way
Stress has been one of the dominant factors that increase the...
Brief Detail About AVP Gene
Brief Detail About AVP Gene
One of the millions of genes present inside our body, and ric...
Essential Health Guides for a Healthy Life
Essential Health Guides for a Healthy Life
Health guides are a crucial aspect of life for a healthy life...

Our Blogs

Steps to Find a Perfect Gym Partner
by Tehmina Zamir

Life is not easy to live alone. There is invariably a need for a partner in every aspect of life. No matter if you are in school or office, you eternally need a trustworthy pa...

Some Yoga Poses For Neck Pain Relief
by Tehmina Zamir

Yoga is considered as one of the best classical exercises for physical and mental satisfaction and relaxation along with a flexible and healthy life. Nowadays, neck pain has become a common condition ...

Some Necessary Bodyweight Exercises You Must Do
by Tehmina Zamir

In the fitness realm, bodyweight workouts have abundant commiseration and effects on one’s health. These exercises have repeatedly shown efficient results on physical health...

The Transition of Running Routine
by Tehmina Zamir

It is quite easy to settle in your daily routine of running exercises in the summer season. Because in such season, the days are longer, the amount of sunshine is endless, and the weather is mostly pl...

How to Get Fit in Old Age
by Tehmina Zamir

It is a natural practice that people get weaker and slower with the passage of age. It mostly happens due to a lack of nutrition, muscles, and weakness of bones. In the life o...

Is Your Mental Health A Burden to Others?
by Tehmina Zamir

All the people in the world are living with some emotions and feelings. But, there are a few people, who are very conscious and emotional. They are very polite and soft in their and other’s matters....

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