Before we head towards genetic testing, we must know about genes. Genes are present inside a human body that manages and controls the growth of a person based on it. The genes are made up of DNA, found in the chromosomes, and everyone ...
Strong shoulders are great blessings of God. You need to work hard and continuously in order to get the shoulders in a fit shape. Because the shoulder joint is one of the most vulnerable joints in the human body and has great importanc...
Having a sturdy shin is a reflection of strong legs and feet. It prevents you from having any sort of severe injury during the gym or any workout. But if your shin itself gets damaged or splinted, how will it block? Therefore, we are h...
Kettlebell is a piece of gym equipment that is used to perform squats and other beneficial exercises. It is a cast ball usually made of iron or steel, along with a handle attached at its top. Using this handle, you can grab the ball an...
It is a natural practice that people get weaker and slower with the passage of age. It mostly happens due to a lack of nutrition, muscles, and weakness of bones. In the life of a person, there assuredly arrives a time when they think t...
Many people want to do workouts for better mental and physical health. Unfortunately, many of them are unable to stick and work on their goals. There are many reasons for it. Some are unable to stick to their goals due to financial problems. While some of them...
You may have noticed that film stars and models etc. usually look young, even though if they are aged. Have you ever wondered how these people reverse their age? Yes, but I didn’t know the answer. We will tell you the answer here. This is because they follow...
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Glutes have great importance in the fitness field. They are essential for proper pelvic alignment, propulsion during the running, strong posture, and even single-limb stance s...
A nutritious diet means a healthy life. A healthy diet includes fruits, vegetables, and nutrient-meals. It also adds whole grains & starches, good fats, and lean proteins....
Abs are one of the most desired wishes of everyone, especially for men. It is a sign of being physically fit. There are three types of abs. These include 4 abs, six abs, an...
Day to day changes, Lifestyle changes, Health maintenance, in fact, all the ways to deal with life have turned to the next level. Every industry sector is digitizing its produ...
Stress and depression are the two most dangerous weapon in one’s life that destroys the victim both physically and mentally. Several direct and indirect methods are available to remove stress and de...
Many people feel uncomfortable doing cardio or other weight lifting exercises, which are very useful for their health. They experience this due to a lack of stamina and non-consistent health. Fo...
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