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How to Get Rid of Muffin Top
How to Get Rid of Muffin Top
by Tehmina Zamir

A dialect term habitually used to describe the skin or body fat of the waistline of a man or woman is referred to as Muffin Top. Everyone loves these Muffins Crazily. But to be honest, it is fat that gets accumulated right above your butts. Muffin Top prevents...

Accessories You Need To Wear During Walking In Winter
Accessories You Need To Wear During Walking In Winter
by Tehmina Zamir

If you are a citizen or countryman of any of the northern areas in the world, you can understand how cold it is. The temperature is usually in the minus and snowfall is common as well. In such weather conditions, it is very hard to per...

Role Of p53 Gene in Cancer
Role Of p53 Gene in Cancer
by Tehmina Zamir

What is p53 Gene? The p53 is the gene that produces a protective protein named as tumor protein p53. The protein that p53 gives is found inside the nucleus of cells....

EFFECTIVE FAT BURNING EXERCISES
EFFECTIVE FAT BURNING EXERCISES
by Tehmina Zamir

Being fat, over-weight, and obese is one of the worst feelings that one person can ever feel. Many people feel the shame of being called fat. Therefore, most of them try to lose their weight but are usually unable to do so. It is because they think that losing...

Beginner Workout Tips You Can't Miss
Beginner Workout Tips You Can't Miss
by Tehmina Zamir

Bikini season is ahead of us. In this season, the temperature of the place surely rises. So why not get ready now and shape up. But, the problem that peo...

Get Fit For Less in Summer Season
Get Fit For Less in Summer Season
by Tehmina Zamir

Whenever summer season comes, people stop doing workouts due to the hot climate. As a result, they expend their routine of drill, which makes them look dull and fatty. However, this condition isn’t applied by everyone. As some people...

Sickle Cell Anemia Affect On Human Body
Sickle Cell Anemia Affect On Human Body
by Tehmina Zamir

A normal person has red blood cells that are quite flexible & round and contains a powerful protein known as hemoglobin. This protein is responsible for carrying oxygen in your blood. 

Recent Posts

Exercises to Improve Your Mind and Body

Some Necessary Bodyweight Exercises You Must Do

Top Most Studied Genes In Human Body

Dealing With Stress in a Better Way

Brief Detail About AVP Gene

Essential Health Guides for a Healthy Life

Activities You Can Do To Stay Active This Summer

Healthy Habits For a Healthy Lifestyle

Some Effortless Tips To Manage Your Family

What Lifestyle Changes You Need To Do From Today



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Community Posts

Exercises to Improve Your Mind and Body
Exercises to Improve Your Mind and Body
Exercise Benefits: There are many benefits to routine wo...
Some Necessary Bodyweight Exercises You Must Do
Some Necessary Bodyweight Exercises You Must Do
In the fitness realm, bodyweight workouts have abundant commi...
Top Most Studied Genes In Human Body
Top Most Studied Genes In Human Body
There are millions of genes present inside the human body tha...
Dealing With Stress in a Better Way
Dealing With Stress in a Better Way
Stress has been one of the dominant factors that increase the...
Brief Detail About AVP Gene
Brief Detail About AVP Gene
One of the millions of genes present inside our body, and ric...
Essential Health Guides for a Healthy Life
Essential Health Guides for a Healthy Life
Health guides are a crucial aspect of life for a healthy life...

Our Blogs

Healthy Workout Routines for Heart Patients
by Tehmina Zamir

Life of a heart patient is utterly dull and dusty. He is limited to his work, his diet, and other enjoyable things. But not anymore, as we are going to tell you about healthy ...

What Exercises Can You Do in Pool
by Tehmina Zamir

A pool is a general place to take a bath and rest in water. But everything has a secret advantage hidden inside itself. So, there’s something attractive about the pool as we...

Some Benefits of Eating Healthy Meals
by Tehmina Zamir

A nutritious diet means a healthy life. A healthy diet includes fruits, vegetables, and nutrient-meals. It also adds whole grains & starches, good fats, and lean proteins....

How To Undertake PMS
by Tehmina Zamir

PMS stands for Premenstrual Syndrome. It refers to the physical and emotional symptoms that occur in the one to two weeks before a woman’s period. Some common symptoms of Pr...

Best Trapezius Exercises For Muscle And Power
by Tehmina Zamir

Many people feel uncomfortable doing cardio or other weight lifting exercises, which are very useful for their health. They experience this due to a lack of stamina and non-consistent health. Fo...

EFFECTIVE FAT BURNING EXERCISES
by Tehmina Zamir

Being fat, over-weight, and obese is one of the worst feelings that one person can ever feel. Many people feel the shame of being called fat. Therefore, most of them try to lose their weight but are u...

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