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Different Cardio Workouts At Home
Different Cardio Workouts At Home
by Tehmina Zamir

Many people find it more hardworking to go to the gym and do cardio and other exercises. Some choose not to go to the gym due to high fees. Yet, many other reasons are also possible for it. But what matters the most to one’s health is the workouts. Moreover,...

NATURAL WAYS TO BUILD HEALTHY BONES
NATURAL WAYS TO BUILD HEALTHY BONES
by Tehmina Zamir

Healthy bones mean a healthy life and vice versa. People with weak bones have a very short life expectancy, that too with so much pain in joints. That is why building healthy bones in the human body are very important. Bone contains proteins in it. It means if...

Top 5 Benefits of Celery Juice
Top 5 Benefits of Celery Juice
by Tehmina Zamir

Recently, a new juice is gaining popularity at different online shopping centers. This juice has vast advantages in human health. With no wonder, it is the Celery Juice. This juice is made from Celery fruit, which usually looks like a vegetable. It is basicall...

Beginner Workout Tips You Can't Miss
Beginner Workout Tips You Can't Miss
by Tehmina Zamir

Bikini season is ahead of us. In this season, the temperature of the place surely rises. So why not get ready now and shape up. But, the problem that peo...

Pelvic Floor Exercises For Women
Pelvic Floor Exercises For Women
by Tehmina Zamir

Many women who gave birth to a child or get older often feel that their Pelvic Muscles are getting weaker which is surely dangerous and often proves fatal for them. Because the Pelvic Muscles are useful for the great support of bladder, bowel, and uterus. When...

Detail About The ABAT Gene
Detail About The ABAT Gene
by Tehmina Zamir

Introduction and Overview Every gene in the human body is responsible for a certain function. This certain function is highly related to your body, your development,...

How To Treat And Prevent Heel Pain
How To Treat And Prevent Heel Pain
by Tehmina Zamir

Many people have a good habit of starting the day with a walk. This walk often includes jogging and hard running. Trainers and experts usually start their day with a hard running set. Unfortunately, sometimes these trainers and experts start feeling so much pa...

Recent Posts

Exercises to Improve Your Mind and Body

Some Necessary Bodyweight Exercises You Must Do

Top Most Studied Genes In Human Body

Dealing With Stress in a Better Way

Brief Detail About AVP Gene

Essential Health Guides for a Healthy Life

Activities You Can Do To Stay Active This Summer

Healthy Habits For a Healthy Lifestyle

Some Effortless Tips To Manage Your Family

What Lifestyle Changes You Need To Do From Today



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Community Posts

Exercises to Improve Your Mind and Body
Exercises to Improve Your Mind and Body
Exercise Benefits: There are many benefits to routine wo...
Some Necessary Bodyweight Exercises You Must Do
Some Necessary Bodyweight Exercises You Must Do
In the fitness realm, bodyweight workouts have abundant commi...
Top Most Studied Genes In Human Body
Top Most Studied Genes In Human Body
There are millions of genes present inside the human body tha...
Dealing With Stress in a Better Way
Dealing With Stress in a Better Way
Stress has been one of the dominant factors that increase the...
Brief Detail About AVP Gene
Brief Detail About AVP Gene
One of the millions of genes present inside our body, and ric...
Essential Health Guides for a Healthy Life
Essential Health Guides for a Healthy Life
Health guides are a crucial aspect of life for a healthy life...

Our Blogs

A Few Healthy Tips for ERG Mode
by Tehmina Zamir

We often find such situations where there is no chance for the bike riders to ride on their own choice. This could be due to bad weather conditions or pressed roads. Therefor...

Genetic Affect on Aging
by Tehmina Zamir

The term aging refers to becoming older with clear skin and internal changes in the human body. Everyone who is alive will get older one day. But, what time it will be? No ans...

Role Of p53 Gene in Cancer
by Tehmina Zamir

What is p53 Gene? The p53 is the gene that produces a protective protein named as tumor protein p53. The ...

Flawless Exercises to a Bulletproof Neck
by Tehmina Zamir

Once you get entered into a state of neck pain or severe injury of the neck, it is quite hard to get rid of it. It may prove to be fatal and can also result in a lifetime of b...

Learn How To Squat For Maximum Benefits
by Tehmina Zamir

Is your back hurting you badly? Is your knee pain aggravating when you walk? Do your hips hurt for seemingly random reasons? Among so many reasons running, or lifting leaves your body aches. You might...

Workouts For a Powerful Back
by Tehmina Zamir

A back is the base of fitness for everyone. One cannot be fit until he has a powerful back. Yes, back is one of the most important parts of your body. But unfortunately, it is...

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