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Exercises For The Best Calves Conditioning
Exercises For The Best Calves Conditioning
by Tehmina Zamir
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Calf Muscles play an important role in the human body. You often see gym trainers and body builders with a strong and shaped upper part of the body. But when it comes down to knees and below it, it is clearly seen that this area is always thick. It is because ...

Walking Resolutions That You Must Start From Today
Walking Resolutions That You Must Start From Today
by Tehmina Zamir
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One of the great ways to maintain and improve your physical and mental health is walking. Even a 30-minute walk for a day can increase your stamina, fitness level, and strengthens your bones. Walking is also a great way of reducing wei...

Role Of p53 Gene in Cancer
Role Of p53 Gene in Cancer
by Tehmina Zamir
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What is p53 Gene? The p53 is the gene that produces a protective protein named as tumor protein p53. The protein that p53 gives is found inside the nucleus of cells....

Genetic Affect on Aging
Genetic Affect on Aging
by Tehmina Zamir
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The term aging refers to becoming older with clear skin and internal changes in the human body. Everyone who is alive will get older one day. But, what time it will be? No answer, right? Here we will discuss the aging process of human ...

Your Height is Based on FGFR3 Gene
Your Height is Based on FGFR3 Gene
by Tehmina Zamir
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The human body contains more than two million genes inside it. Each and every gene is made up of DNA found in Chromosomes. All the genes present in the body are inherited from your parents. And these genes are highly affective on your ...

ASMR Triggers to Support Sleep and Reduce Anxiety
ASMR Triggers to Support Sleep and Reduce Anxiety
by Tehmina Zamir
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Overview ASMR stands for

Why Weight Lifting is Important for Women
Why Weight Lifting is Important for Women
by Tehmina Zamir
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Weight Lifting is a famous type of workout mostly done at home and gym. This workout is common among boys and it has a vast amount of benefits on health and fitness. Weight lifting helps to strengthen the bones and build up muscles. Ho...

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Community Posts

Exercises to Improve Your Mind and Body
Exercises to Improve Your Mind and Body
Exercise Benefits: There are many benefits to routine wo...
Top Most Studied Genes In Human Body
Top Most Studied Genes In Human Body
There are millions of genes present inside the human body tha...
Dealing With Stress in a Better Way
Dealing With Stress in a Better Way
Stress has been one of the dominant factors that increase the...
Brief Detail About AVP Gene
Brief Detail About AVP Gene
One of the millions of genes present inside our body, and ric...

Our Blogs

Exercises to Strengthen Gluteus Muscles
by Tehmina Zamir

Glutes have great importance in the fitness field. They are essential for proper pelvic alignment, propulsion during the running, strong posture, and even single-limb stance s...

Simple Mental Wellness Habits to Reduce Stress
by Tehmina Zamir

Mental health is just as important as physical health, especially during busy and stressful times. Work pressu...

4 Most Important Things You Need To Know About COVID-19
by Tehmina Zamir

Probably the most serious issue that ran all over the world in early 2020 was COVID-19, i.e. Corona Virus. It all started in the early days of 2020 when China’s famou...

Dealing With Stress in a Better Way
by Tehmina Zamir

Stress has been one of the dominant factors that increase the risk of critical health ailments and influence your periodic living in a pretty defective manner. Therefore, tack...

HOW KETOGENIC DIET WORKS?
by Tehmina Zamir

A ketogenic diet is also known as a keto diet. It is a low-carb diet that is usually taken to lose weight in a better way and speed. In this kind of diet, the user tries to get more calories for the b...

A Nine Minute Bodyweight Workout
by Tehmina Zamir

It usually takes 1-1.5 hours to complete your gym workout and move ahead toward your goals. But this 9-minute workout isn’t bad at all. If you have only 9 to 10 minutes to s...

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