It usually takes 1-1.5 hours to complete your gym workout and move ahead toward your goals. But this 9-minute workout isn’t bad at all. If you have only 9 to 10 minutes to spare, this bodyweight workout is the perfect thing to do. Bo...
One of the great ways to maintain and improve your physical and mental health is walking. Even a 30-minute walk for a day can increase your stamina, fitness level, and strengthens your bones. Walking is also a great way of reducing wei...
If you are a citizen or countryman of any of the northern areas in the world, you can understand how cold it is. The temperature is usually in the minus and snowfall is common as well. In such weather conditions, it is very hard to per...
While you are on the mission of developing healthy habits, there are three things that must be focused. These are Discipline, Willpower, and Motivation. And to focus on these important things, you must have self-control on your mind an...
PMS stands for Premenstrual Syndrome. It refers to the physical and emotional symptoms that occur in the one to two weeks before a woman’s period. Some common symptoms of Premenstrual Syndrome are acne, tender breasts, bloating, abdo...
We often find such situations where there is no chance for the bike riders to ride on their own choice. This could be due to bad weather conditions or pressed roads. Therefore, people use ERG mode for their indoor training. An ERG is ...
A flat belly and abs are something that everyone wishes to have. Some lucky people get abs naturally. While some have to work extremely hard for it. This hard work not only includes sweating workouts but also proper diet and care of he...
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Whatever someone performs, he knows about its benefits and side effects. For instance, a trainer knows the benefits of HIIT as well as ...
Health has now become a serious issue all over the world. Many people lack a healthy life, which tends to make them weak and continuously ill. For a proper and ...
It is frequently asked question why men have a harder time seeking treatment for mental illness? In this blog, we will try to let you ...
Before we enter the detail of exercises for athletic foot, we must know about its benefits. You must be thinking that why foot exercise...
About 30% of the total population in the world is suffering from a shortage of protein in the body. Without protein, life is just a kind of impossible thing. It...
Life of a heart patient is utterly dull and dusty. He is limited to his work, his diet, and other enjoyable things. But not anymore, as...
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