It usually takes 1-1.5 hours to complete your gym workout and move ahead toward your goals. But this 9-minute workout isn’t bad at all. If you have only 9 to 10 minutes to spare, this bodyweight workout is the perfect thing to do. Bo...
One of the great ways to maintain and improve your physical and mental health is walking. Even a 30-minute walk for a day can increase your stamina, fitness level, and strengthens your bones. Walking is also a great way of reducing wei...
If you are a citizen or countryman of any of the northern areas in the world, you can understand how cold it is. The temperature is usually in the minus and snowfall is common as well. In such weather conditions, it is very hard to per...
While you are on the mission of developing healthy habits, there are three things that must be focused. These are Discipline, Willpower, and Motivation. And to focus on these important things, you must have self-control on your mind an...
PMS stands for Premenstrual Syndrome. It refers to the physical and emotional symptoms that occur in the one to two weeks before a woman’s period. Some common symptoms of Premenstrual Syndrome are acne, tender breasts, bloating, abdo...
We often find such situations where there is no chance for the bike riders to ride on their own choice. This could be due to bad weather conditions or pressed roads. Therefore, people use ERG mode for their indoor training. An ERG is ...
A flat belly and abs are something that everyone wishes to have. Some lucky people get abs naturally. While some have to work extremely hard for it. This hard work not only includes sweating workouts but also proper diet and care of he...
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Blogs Archives
Greenwashing, a word that might be strange and mysterious for you. Surprisingly, it is not a new content or concept. Today’s people have made up their mind th...
Today we are going to discuss several quads stretches that you must do. Primarily, these workouts improve your running when done. In ot...
A nutritious diet means a healthy life. A healthy diet includes fruits, vegetables, and nutrient-meals. It also adds whole grains &...
The word Rotator Cuff might sound weird and mysterious to some people, but deep down, its the part of our body. The rotator cuff is mad...
Butter is a nutrient provider food. It contains a large number of proteins, fats, carbohydrates, and vitamins. Butter is an excellent m...
Before we head towards genetic testing, we must know about genes. Genes are present inside a human body that manages and controls the g...
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