It usually takes 1-1.5 hours to complete your gym workout and move ahead toward your goals. But this 9-minute workout isn’t bad at all. If you have only 9 to 10 minutes to spare, this bodyweight workout is the perfect thing to do. Bo...
One of the great ways to maintain and improve your physical and mental health is walking. Even a 30-minute walk for a day can increase your stamina, fitness level, and strengthens your bones. Walking is also a great way of reducing wei...
If you are a citizen or countryman of any of the northern areas in the world, you can understand how cold it is. The temperature is usually in the minus and snowfall is common as well. In such weather conditions, it is very hard to per...
While you are on the mission of developing healthy habits, there are three things that must be focused. These are Discipline, Willpower, and Motivation. And to focus on these important things, you must have self-control on your mind an...
PMS stands for Premenstrual Syndrome. It refers to the physical and emotional symptoms that occur in the one to two weeks before a woman’s period. Some common symptoms of Premenstrual Syndrome are acne, tender breasts, bloating, abdo...
We often find such situations where there is no chance for the bike riders to ride on their own choice. This could be due to bad weather conditions or pressed roads. Therefore, people use ERG mode for their indoor training. An ERG is ...
A flat belly and abs are something that everyone wishes to have. Some lucky people get abs naturally. While some have to work extremely hard for it. This hard work not only includes sweating workouts but also proper diet and care of he...
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For a woman, a muscular chest can lead her to a healthy mind, body, and life. A woman gets knows about the importance of a fit chest wh...
Before we get into the benefits of prowler push, we must know what it is. A prowler is a specific type of sled that allows you to load ...
Gaining weight is as hard as losing it. Especially for those who have a pretty fast metabolism rate. Because for such people, the calor...
Athletes and runners require so much stamina to stay healthy and active. When a runner trains for a race, it’s not only about running...
In the fitness realm, bodyweight workouts have abundant commiseration and effects on one’s health. These exercises have repeatedly sh...
Bikini season is ahead of us. In this season, the tem...
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