It usually takes 1-1.5 hours to complete your gym workout and move ahead toward your goals. But this 9-minute workout isn’t bad at all. If you have only 9 to 10 minutes to spare, this bodyweight workout is the perfect thing to do. Bo...
One of the great ways to maintain and improve your physical and mental health is walking. Even a 30-minute walk for a day can increase your stamina, fitness level, and strengthens your bones. Walking is also a great way of reducing wei...
If you are a citizen or countryman of any of the northern areas in the world, you can understand how cold it is. The temperature is usually in the minus and snowfall is common as well. In such weather conditions, it is very hard to per...
While you are on the mission of developing healthy habits, there are three things that must be focused. These are Discipline, Willpower, and Motivation. And to focus on these important things, you must have self-control on your mind an...
PMS stands for Premenstrual Syndrome. It refers to the physical and emotional symptoms that occur in the one to two weeks before a woman’s period. Some common symptoms of Premenstrual Syndrome are acne, tender breasts, bloating, abdo...
We often find such situations where there is no chance for the bike riders to ride on their own choice. This could be due to bad weather conditions or pressed roads. Therefore, people use ERG mode for their indoor training. An ERG is ...
A flat belly and abs are something that everyone wishes to have. Some lucky people get abs naturally. While some have to work extremely hard for it. This hard work not only includes sweating workouts but also proper diet and care of he...
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It’s time to get well-known about the importance of wrist in the fitness field. Every workout requires powerful wrist work. But most ...
Walking is the grand slam of all the physical activities. It does not only strengthen your muscles but makes you mentally strong. But from improving joints to y...
In the fitness realm, bodyweight workouts have abundant commiseration and effects on one’s health. These exercises have repeatedly sh...
Today we are going to discuss serious reasons to engage yourself in anaerobic exercises. But before that, let us get a short overview o...
Yoga is considered as one of the best classical exercises for physical and mental satisfaction and relaxation along with a flexible and healthy life. Nowadays, ...
Gain Weight? Although not so common but still you must know that often workouts gain cause your weight gain instead of weight loss. However, it does n...
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