It usually takes 1-1.5 hours to complete your gym workout and move ahead toward your goals. But this 9-minute workout isn’t bad at all. If you have only 9 to 10 minutes to spare, this bodyweight workout is the perfect thing to do. Bo...
One of the great ways to maintain and improve your physical and mental health is walking. Even a 30-minute walk for a day can increase your stamina, fitness level, and strengthens your bones. Walking is also a great way of reducing wei...
If you are a citizen or countryman of any of the northern areas in the world, you can understand how cold it is. The temperature is usually in the minus and snowfall is common as well. In such weather conditions, it is very hard to per...
While you are on the mission of developing healthy habits, there are three things that must be focused. These are Discipline, Willpower, and Motivation. And to focus on these important things, you must have self-control on your mind an...
PMS stands for Premenstrual Syndrome. It refers to the physical and emotional symptoms that occur in the one to two weeks before a woman’s period. Some common symptoms of Premenstrual Syndrome are acne, tender breasts, bloating, abdo...
We often find such situations where there is no chance for the bike riders to ride on their own choice. This could be due to bad weather conditions or pressed roads. Therefore, people use ERG mode for their indoor training. An ERG is ...
A flat belly and abs are something that everyone wishes to have. Some lucky people get abs naturally. While some have to work extremely hard for it. This hard work not only includes sweating workouts but also proper diet and care of he...
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Many women who gave birth to a child or get older often feel that their Pelvic Muscles are getting weaker which is surely dangerous and often proves fatal for t...
Exercise Benefits: There are many benefits to routine workout. A fundamental element of boosting metabolism and losing weight is c...
All the people in the world are living with some emotions and feelings. But, there are a few people, who are very conscious and emotional. They are very polite ...
Yoga is considered as one of the best classical exercises for physical and mental satisfaction and relaxation along with a flexible and healthy life. Nowadays, ...
There are numerous misconceptions and falsities that beginners do in the fitness world. And the worst thing is that they are unaware of...
Stretching has a vast amount of benefits to human fitness. It is very useful for those who do the gym. Stretching decreases muscle stif...
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