It usually takes 1-1.5 hours to complete your gym workout and move ahead toward your goals. But this 9-minute workout isn’t bad at all. If you have only 9 to 10 minutes to spare, this bodyweight workout is the perfect thing to do. Bo...
One of the great ways to maintain and improve your physical and mental health is walking. Even a 30-minute walk for a day can increase your stamina, fitness level, and strengthens your bones. Walking is also a great way of reducing wei...
If you are a citizen or countryman of any of the northern areas in the world, you can understand how cold it is. The temperature is usually in the minus and snowfall is common as well. In such weather conditions, it is very hard to per...
While you are on the mission of developing healthy habits, there are three things that must be focused. These are Discipline, Willpower, and Motivation. And to focus on these important things, you must have self-control on your mind an...
PMS stands for Premenstrual Syndrome. It refers to the physical and emotional symptoms that occur in the one to two weeks before a woman’s period. Some common symptoms of Premenstrual Syndrome are acne, tender breasts, bloating, abdo...
We often find such situations where there is no chance for the bike riders to ride on their own choice. This could be due to bad weather conditions or pressed roads. Therefore, people use ERG mode for their indoor training. An ERG is ...
A flat belly and abs are something that everyone wishes to have. Some lucky people get abs naturally. While some have to work extremely hard for it. This hard work not only includes sweating workouts but also proper diet and care of he...
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It is a natural practice that people get weaker and slower with the passage of age. It mostly happens due to a lack of nutrition, muscl...
Take Deep and Conscious Breaths Breathing deep and taking some conscious breaths are very effective in providing mental...
Your daily life habits and activities are reflections of your health and the way you live. If you have bad habits and activities, your...
Calf Muscles play an important role in the human body. You often see gym trainers and body builders with a strong and shaped upper part of the body. But when it...
People often consider stress as a bad thing only. But it is not necessarily true. Stress is an inevitable part of life and you cannot c...
Losing weight is as hard as gaining weight under fast metabolism. However, it is not impossible to do so. Only consistency and a few ti...
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