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Benefits of Prowler Push
Benefits of Prowler Push
by Tehmina Zamir

Before we get into the benefits of prowler push, we must know what it is. A prowler is a specific type of sled that allows you to load multiple plates on it so that you can increase your resistance while pushing heavyweight. There are ...

Get Fit For Less in Summer Season
Get Fit For Less in Summer Season
by Tehmina Zamir

Whenever summer season comes, people stop doing workouts due to the hot climate. As a result, they expend their routine of drill, which makes them look dull and fatty. However, this condition isn’t applied by everyone. As some people...

Things That Can Slow Down Your Weight Gain
Things That Can Slow Down Your Weight Gain
by Tehmina Zamir

Gaining weight is as hard as losing it. Especially for those who have a pretty fast metabolism rate. Because for such people, the calories burn down very quickly, and the required amount of calories per day is not fulfilled. As a resul...

Kettlebell Workouts For Women
Kettlebell Workouts For Women
by Tehmina Zamir

Kettlebell is a piece of gym equipment that is used to perform squats and other beneficial exercises. It is a cast ball usually made of iron or steel, along with a handle attached at its top. Using this handle, you can grab the ball an...

Ultimate Guide To Ketosis
Ultimate Guide To Ketosis
by Tehmina Zamir

Today, we are going to discuss ketosis or keto diet in detail. A Keto Diet is a weight loss diet that contains food with 80% of fats and very little or no carbohydrates. Using these fats helps you to lose weight, as well as gain useful...

How To Overcome a Negative Mindset
How To Overcome a Negative Mindset
by Tehmina Zamir

A negative mindset leads a person to a ruined life. He becomes dull and dusted in every field, loses all of his hopes and courage, and loves to live alone. It also tends to make the person always think negatively about someone, even th...

Why Should You Avoid Overdoing Cardio
Why Should You Avoid Overdoing Cardio
by Tehmina Zamir

Cardio is an excellent exercise that has a vast number of advantages in the fitness world. It converts a man into an entirely new fit look. It also helps to gain muscles, build strength, and increase stamina. But, it is frequent to say...

Recent Posts

Exercises to Improve Your Mind and Body

Some Necessary Bodyweight Exercises You Must Do

Top Most Studied Genes In Human Body

Dealing With Stress in a Better Way

Brief Detail About AVP Gene

Essential Health Guides for a Healthy Life

Activities You Can Do To Stay Active This Summer

Healthy Habits For a Healthy Lifestyle

Some Effortless Tips To Manage Your Family

What Lifestyle Changes You Need To Do From Today



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Community Posts

Exercises to Improve Your Mind and Body
Exercises to Improve Your Mind and Body
Exercise Benefits: There are many benefits to routine wo...
Some Necessary Bodyweight Exercises You Must Do
Some Necessary Bodyweight Exercises You Must Do
In the fitness realm, bodyweight workouts have abundant commi...
Top Most Studied Genes In Human Body
Top Most Studied Genes In Human Body
There are millions of genes present inside the human body tha...
Dealing With Stress in a Better Way
Dealing With Stress in a Better Way
Stress has been one of the dominant factors that increase the...
Brief Detail About AVP Gene
Brief Detail About AVP Gene
One of the millions of genes present inside our body, and ric...
Essential Health Guides for a Healthy Life
Essential Health Guides for a Healthy Life
Health guides are a crucial aspect of life for a healthy life...

Our Blogs

Top Most Studied Genes In Human Body
by Tehmina Zamir

There are millions of genes present inside the human body that are inherited from their parents, made up of DNA, and located in chromos...

Role Of p53 Gene in Cancer
by Tehmina Zamir

What is p53 Gene? The p53 is the gene that produces a protective ...

How to Lose Weight With Hypothyroid
by Tehmina Zamir

Life with extra weight and fats is just a body without a soul, a tree without a shade, and a book without pages. That is why peop...

What Morning Stretches Can You Do At Home
by Tehmina Zamir

Stretching is one of the best ways to make your body more balanced and flexible. It widely affects your physical health if done in the ...

Why a Personal Trainer is Important?
by Tehmina Zamir

Many people complain to themselves that they go to the gym but still do not get the required results. The fitness level is still below ...

Healthy Workout Routines for Heart Patients
by Tehmina Zamir

Life of a heart patient is utterly dull and dusty. He is limited to his work, his diet, and other enjoyable things. But not anymore, as...


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